safest/healthiest oil to use for deep-frying?

[Guest guest]

Just wondering if anyone has info on what the best oil to use that's

safe and " healthy " for frying foods and for deep frying (assuming

they're one in the same)... anyone?

thanks for your input!

Kelvin

[Guest guest]

My guess is beef tallow or palm oil.

>

> Just wondering if anyone has info on what the best oil to use that's

> safe and " healthy " for frying foods and for deep frying (assuming

> they're one in the same)... anyone?

>

> thanks for your input!

> Kelvin

>

[Guest guest]

If you really have to fry -- coconut oil.

Shari

[Guest guest]

We like lard or tallow or a combination of the two. Ours is from out own

animals.

Belinda

-- In , " " <ginavoce25@...> wrote:

>

> My guess is beef tallow or palm oil.

>

>

> >

> > Just wondering if anyone has info on what the best oil to use that's

> > safe and " healthy " for frying foods and for deep frying (assuming

> > they're one in the same)... anyone?

> >

> > thanks for your input!

> > Kelvin

> >

>

[Guest guest]

Extravirgin coconut oil is probably the best for deep frying.  The very best

would be centrifuged coconut oil from www.wildernessfamilynaturals.com as it has

no polyunsaturated fats in it.  They go rancid in deep frying.  I'm not sure but

I think cholesterol goes bad too in deep frying and coconut oil is cholesterol

free.  Coconut oil is mostly saturated fat which is ideal for higher heats.

Other good choices are butter, beef tallow, and palm oil.

From: carolyn_graff <zgraff@...>

Subject: safest/healthiest oil to use for deep-frying?

Date: Monday, June 15, 2009, 9:06 AM

I would avoid most vegetable oils like corn, soybean, safflower and

canola. they go rancid easily.

>

> any organic vegetable oil is fine, it's best to vary them, if you consume

> the same thing too often/too reguarly your body can become allergic to it

> and immune system attacks it hth