Guest guest Posted February 8, 2010 Report Share Posted February 8, 2010 Apples. In addition to being low in sugar, apples also contain vitamin C, and are an excellent source of pectin―a soluble fiber that facilitates the elimination of toxins from the body, and aids in management of cholesterol levels. Apricots. An excellent source of vitamin A, apricots also provide vitamin C and calcium. Berries. Blackberries, raspberries, strawberries, and blueberries are all low sugar fruits. As a bonus, blackberries and blueberries, in particular, have been recognized as abundant sources of antioxidants which help reduce the risk of certain types of cancer. Compared to other types of fruit, berries are also low in carbohydrates per serving. Grapefruit. The bright red and pink hues common to this fruit come from lycopene, a powerful antioxidant. As a member of the citrus family of fruit, grapefruit is packed with natural vitamin C, another antioxidant which not only helps prevent cancer, but boosts the immune system against infection and colds. Kiwi. This small green fruit, common to many a fruit platter, not only supplies vitamin C, but the essential mineral potassium as well. Actinidin, a type of digestive enzyme also resides in kiwifruit, helping our bodies efficiently extract the nutrients from our food. Nectarines. Sweet and delicious, nectarines are low in sugar while offering a generous serving of vitamin C. Nectarines also have beta-carotene, a natural source of vitamin A which is beneficial to maintaining strong bones and good vision. Peaches. Similar to nectarines, peaches offer the dual benefit of vitamin C and beta-carotene. Peaches also provide modest amounts of iron and potassium. Pears. Succulent, with a creamy texture, and moderate in sugar content, pears, like apples, contain the soluble fiber pectin. Enjoying a pear also provides one with potassium, recently found to help reduce hypertension. Plums. A versatile fruit that is enjoyed fresh, baked in pastries, or dried in the form of prunes, plums deliver both vitamin A and C. Recently, studies have indicated that plums enhance the bodies ability to absorb iron, which is good news for people suffering deficiencies in this vital mineral. Suzi List Owner health What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2010 Report Share Posted February 8, 2010 What!?! My whole life i've been told apples are high sugar! My diabetic friend avoids them!Candace"The person who says it cannot be done should not interrupt the person doing it."~Chinese Proverb~Sent from my iPhoneOn Feb 8, 2010, at 12:37 PM, Suzanne <suziesgoats@...> wrote: Apples. In addition to being low in sugar, apples also contain vitamin C, and are an excellent source of pectin―a soluble fiber that facilitates the elimination of toxins from the body, and aids in management of cholesterol levels. Apricots. An excellent source of vitamin A, apricots also provide vitamin C and calcium. Berries. Blackberries, raspberries, strawberries, and blueberries are all low sugar fruits. As a bonus, blackberries and blueberries, in particular, have been recognized as abundant sources of antioxidants which help reduce the risk of certain types of cancer. Compared to other types of fruit, berries are also low in carbohydrates per serving. Grapefruit. The bright red and pink hues common to this fruit come from lycopene, a powerful antioxidant. As a member of the citrus family of fruit, grapefruit is packed with natural vitamin C, another antioxidant which not only helps prevent cancer, but boosts the immune system against infection and colds. Kiwi. This small green fruit, common to many a fruit platter, not only supplies vitamin C, but the essential mineral potassium as well. Actinidin, a type of digestive enzyme also resides in kiwifruit, helping our bodies efficiently extract the nutrients from our food. Nectarines. Sweet and delicious, nectarines are low in sugar while offering a generous serving of vitamin C. Nectarines also have beta-carotene, a natural source of vitamin A which is beneficial to maintaining strong bones and good vision. Peaches. Similar to nectarines, peaches offer the dual benefit of vitamin C and beta-carotene. Peaches also provide modest amounts of iron and potassium. Pears. Succulent, with a creamy texture, and moderate in sugar content, pears, like apples, contain the soluble fiber pectin. Enjoying a pear also provides one with potassium, recently found to help reduce hypertension. Plums. A versatile fruit that is enjoyed fresh, baked in pastries, or dried in the form of prunes, plums deliver both vitamin A and C. Recently, studies have indicated that plums enhance the bodies ability to absorb iron, which is good news for people suffering deficiencies in this vital mineral. Suzi List Owner health What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2010 Report Share Posted February 8, 2010 Candace, did you read the post before? It said they were high... Apples are moderately high in sugar, but they are still used in low carb diets... and they have alot of benefits for the body... anything in moderation... in many cases, but not all cases. Suzi List Owner health What is a weed? A plant whose virtues have not yet been discovered. From: Candace Podratz candaceandbrock@... What!?! My whole life i've been told apples are high sugar! My diabetic friend avoids them!Candace On Feb 8, 2010, at 12:37 PM, Suzanne <suziesgoats@...> wrote: Apples. In addition to being low in sugar, apples also contain vitamin C, and are an excellent source of pectin―a soluble fiber that facilitates the elimination of toxins from the body, and aids in management of cholesterol levels. Quote Link to comment Share on other sites More sharing options...
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