On obesity

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Ran across this article.... thought I would share

as with any herb... do research on it before you "just take" it.

OBESITY

INTRODUCTION:

The term "obesity" means very overweight. Health professionals define "overweight" as an excess amount of body weight that includes muscle, bone, fat, and water. "Obesity" specifically refers to an excess amount of body fat. Some people, such as bodybuilders or other athletes with a lot of muscle, can be overweight without being obese.

DEFINITION:

Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual's ideal body weight. Obesity is associated with increased risk of illness, disability, and death.

HOME REMEDIES FOR OBESITY:

* When you wake up in the morning, have a tablespoonful of honey mixed in an equal amount of water.

* Drinking hot water continuously throughout the day also helps to dissolve the excess fat in the body.

* Ginger is effective in dissolving fat. Have it twice or thrice a day in the form of tea.

* Every one day a week, have a totally liquid diet. Fasting entirely can also be done if it is physically tolerable. This helps to flush out the toxins and excess fats accumulated throughout the week.

* Regular exercise is one of the most important things. It helps to reduce the excess fats in the body and also keep the person fresh and active throughout the day.

NATURAL HERBS FOR OBESITY:

Natural remedies that have been suggested for Obesity include:

Fenugreek:

Fenugreek is useful for dissolving fat within the liver. It is otherwise called Trigonella foenum-graecum.

Psyllium:

Psyllium is a soluble fiber. It may increase the sensation of fullness (satiety) and reduce hunger cravings. For these reasons, incorporating Psyllium and other sources of fiber into the diet may aid weight loss. It is otherwise called Plantaginis ovatae.

Dandelion:

It is one of the best herbal remedy for Obesity. It increases the metabolic rate and decreases desire for sugary foods.

Red Pepper:

It increases a person’s metabolic rate and also makes a person thirsty. It contains no calories.

Walnuts:

This is a best herbal remedy for Obesity. It increase the level of brain chemicals that tell a person he or she is no longer hungry.

Aloe Vera:

Aloe Vera juice is very effective in reducing the weight. Aloe Vera juice improves digestion and cleanses the digestive tract.

Bladder wrack:

Bladder wrack contains iodine, which helps to enhance thyroid function.

Brewer's yeast:

Brewer's yeast will help to reduce various cravings for food and drink.

Chickweed:

This herb a great folk reputation for shedding weight.

Coconut oil:

Coconut oil, extracted from coconuts, is a rich source for medium chain triglycerides. Medium chain triglycerides are special types of saturated fats separated out from coconut oil that range in length from six to twelve carbon chains. Unlike regular fats, MCTs.

Evening primrose:

This herb is a good source for tryptophan which is believed to help in weight loss. Take a half-teaspoon of evening primrose oil three times a day.

Fennel:

Fennel removes mucus and fat from the intestinal tract, and is a natural appetite suppressant.

Green Tea:

Green tea enhances the ability of the body to burn fat.

Pineapple:

Pineapple contains an enzyme called bromelain, which helps digest both proteins and fats.

Indian Gooseberry:

It is a very effective herb for the treatment of obesity and related conditions. The amalaki is an integral component of Triphala, which is commonly prescribed in the treatment of obesity.

Suzi

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What is a weed? A plant whose virtues have not yet been discovered.