Guest guest Posted December 20, 2009 Report Share Posted December 20, 2009 Kamut and SpeltKamut and spelt are ancient grains that are part of the wheat family. Sometimes people with wheat allergies can tolerate kamut or spelt. Both of these tasty grains have higher nutritional value than whole wheat. Both kamut and spelt are high in protein.� Spelt is packed with the minerals manganese, magnesium, and copper, and also contains high amounts of the mood-regulating and energy-boosting B-vitamins niacin, thiamine, and riboflavin. Choose kamut or spelt bread or pasta to replace white options Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
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