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  • 5 months later...

Beans

Health Benefits:Beans, beans, the powerful fruit. The more you eat...the healthier you are. Beans, including garbanzo, white, black, red, and navy, are naturally low in fat and contain no saturated fat, trans fats, or cholesterol. They are high in protein, fiber, iron, folic acid, and potassium. While all beans have benefits, the more colorful beans, such as red and black, may have an added bonus: eight types of flavonoids. Scientists say these plant chemicals act as antioxidants, which give you protection against heart disease and certain cancers. Studies also suggest eating beans may help manage diabetes and reduce the risk of high blood pressure and stroke.

Preparation:Cooking dry beans can take a long time. To cut the cooking time to minutes, use canned beans. Drain and thoroughly rinse them before adding them to a recipe. This reduces sodium content and eliminates some sugars that cause intestinal gas.

Suzi

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health

What is a weed? A plant whose virtues have not yet been discovered.

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  • 2 years later...

At Lakewinds they have organic bulk dry white and kidney beans, but I do not

know the country of origin

Sent from my iPod

On Feb 23, 2012, at 6:42 PM, " Carol Frisk " <carolfrisk@...> wrote:

> Does anyone know where I can get some organic, preferably American grown

> white and kidney beans? Country LIfe's white and kidney beans come from

> China. ;-(

>

>

>

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