Re: Re: Depression and the thyroid

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Thankyou so much for that information. I truly appreciate it. It is very nteresting about the coconut oil as this was suggested for my son whom has constipation troubles. Have a great day Maree

From: algaelady1 <carol@...>health Sent: Sat, 20 February, 2010 1:07:36 AMSubject: Re: Depression and the thyroid

Addressing Thyroid related health disordersSometimes (most often is more accurate) the thyroid gland and in general the glandular system takes over the burden of detoxification (internal cleaning) when the regular channels of elimination are overburdened. So, number one on the "to do" list with a thyroid problem is to pay attention to and help your detoxification organs (intestinal tract, liver, kidneys, and lungs) to function at full effectiveness. Doing this job will assist in relieving any detoxification burden on your thyroid gland that can be relieved. To explain the above concept further, here's an example of how the detoxification system is related to the glandular system. It is a well known medical fact, that certain forms of harmful bacteria can produce toxic substances in the intestinal tract. These toxic substances travel to the liver from the intestines and impair the liver's ability to manufacture and utilize T3 (T3 is a

relative of thyroxin and it helps regulate the speed of metabolism in the tissues). Friendly bacteria are very important to stop harmful bacteria from producing these toxic substances. As a result of repopulating your intestinal tract with potent friendly bacteria, your liver should have an increased ability to function normally and this could indirectly support your thyroid gland. When you choose your friendly bacteria supplements, make sure they are microblended with a whole food rich in minerals such as: acidophilus and bifidus microblended with kelp or blue green algae - http://tinyurl. com/24ajq and http://tinyurl. com/26rur. The minerals in these sea vegetables enables the friendly bacteria to increase their speed of multiplication in the gut and will also increase the total number of organisms (friendly

bacteria) that will eventually flourish in your intestines.Number two in the "to do" list is to make sure you're getting enough minerals in your diet (iodine, iron and selenium). In the past, doctors used to think that a deficiency of iodine alone was a cause of the dysfunction of the thyroid gland. But it is known today that selenium is critical in activating an enzyme responsible for controlling thyroid function. However, taking isolated iodine and selenium supplements is not a good idea because humans require only a few micrograms of these nutrients each day to meet normal needs. Too much of either of these minerals can produce toxicity. It is best to find foods high in these minerals: Blue green algae - http://tinyurl. com/g1iz, dulse, kelp and other sea vegetables are high in iodine and selenium. When consumed as part of a whole food, these minerals can be assimilated and

utilized for thyroid hormone synthesis by your body without fear of toxicity. Other dietary recommendations: • Enzyme Therapy: Since the endocrine glands are driven by digested foods. Correcting any digestive problems with the use of plant-based digestive enzymes is a good idea -http://tinyurl. com/mkwo . • Coconut oil is the most healthy saturated fat for the endocrine glands. Raw butter is as good. Coconut oil stimulates thyroid function and thus promotes weight loss in those who are overweight. • Fruits and fruits smoothies are important to help modulate blood sugar and calm the adrenal glands and normalize production of thyroid hormone. • Carrots' fiber tones the bowel, binds toxins and reduces the reabsorption of estrogen.• Do not drink tap water. Some city water contains organic hydrocarbons which could result in blocking the

activity of thyroid hormones. Make sure you drink only spring water.• Simplify your diet. Eat the following for a period of three months: salmon, eggs (boiled), yams, fruits, and vegetables (juice parsley, celery, carrots and apples), brown rice, seeds and nuts, coconut butter or coconut oil for cooking.• Supplements use is important: 300 to 400 mg. of CoQ10 (daily for three months) - http://tinyurl. com/f1f7. Plus for the long term, food enzymes with meals, friendly bacteria, wheat sprouts - http://tinyurl. com/6vxtu, and blue green algae supplements.Following this plan, you're likely to see the potential of great improvement without the use of medications.Resources:Food Is Your Best Medicine. Henry Bieler, M.D. The Enzyme Cure. Lee.>> Hi everyone, I have an underactive thyroid which in turn has sparked off Depression. I have been getting better but was wondering if anyone has any advice they could give me in regards to what I should be eating and also any supplements I should be taking. Thanks Maree>