Re: Fw: From Mateljan: Do I have to eat my vegetables raw to attain their full nutritional benefits?

[Guest guest]

Well, Suzi, the advice resonated with me, I have a really bad digestion problem right now, I'm balancing my raw and cooked veggies. And I can tell when I'm 'off' I still eat chicken and fish, I do not do well on a vegan diet, and I've really experimented, doing eliminations and carefully recorded the results [which I can measure in excruciating pain, btw] my intestines let me know when my balance is off. I can't do all raw, I do 1/3.

  Katy BrezgerMatt. 11:28 "Come to me, all you who are weary and burdened, and I will give you rest."

http://orchardhouseheirlooms.com/index.php heirloom seedsChristian-homesteaders/

-- Re: Fw: From Mateljan: Do I have to eat my vegetables raw to attain their full nutritional benefits?

I like how he uses the word "sustain" and not thrive.

Shari - who will continue to eat 100% raw, vegan fare without fear

[Guest guest]

Katy,

no two people are exactly alike.. and each is on a different path... one that is right for them at this moment in time...Listening to your body is a good thing. It may depend too on what you are eating raw together or if you are combining fruits and veggies at a serving... some do not agree with each other, together.

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.

From: webriter <webriter@...>health Sent: Thu, March 25, 2010 9:25:33 AMSubject: Re: Fw: From Mateljan: Do I have to eat my vegetables raw to attain their full nutritional benefits?

Well, Suzi, the advice resonated with me, I have a really bad digestion problem right now, I'm balancing my raw and cooked veggies. And I can tell when I'm 'off' I still eat chicken and fish, I do not do well on a vegan diet, and I've really experimented, doing eliminations and carefully recorded the results [which I can measure in excruciating pain, btw] my intestines let me know when my balance is off. I can't do all raw, I do 1/3.

  Katy BrezgerMatt. 11:28 "Come to me, all you who are weary and burdened, and I will give you rest."

http://orchardhouseheirlooms.com/index.php heirloom seedsChristian-homesteaders/

-- Re: [HAWK_Health_ Awareness] Fw: From Mateljan: Do I have to eat my vegetables raw to attain their full nutritional benefits?

I like how he uses the word "sustain" and not thrive.

Shari - who will continue to eat 100% raw, vegan fare without fear

[Guest guest]

Exactly, I'm not telling anyone to follow me, I just know what's right for my body.

  Katy BrezgerMatt. 11:28 "Come to me, all you who are weary and burdened, and I will give you rest."

http://orchardhouseheirlooms.com/index.php heirloom seedsChristian-homesteaders/

-- Re: [HAWK_Health_ Awareness] Fw: From Mateljan: Do I have to eat my vegetables raw to attain their full nutritional benefits?

I like how he uses the word "sustain" and not thrive.

Shari - who will continue to eat 100% raw, vegan fare without fear

[Guest guest]

Glad I could give you a laugh Suzi! And live up to your expectations!!!

Shari

[Guest guest]

you just did Shari!

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.

From: SV <shavig@...>health Sent: Thu, March 25, 2010 5:27:07 PMSubject: Re: Fw: From Mateljan: Do I have to eat my vegetables raw to attain their full nutritional benefits?

Glad I could give you a laugh Suzi! And live up to your expectations!!!

Shari