Guest guest Posted March 19, 2010 Report Share Posted March 19, 2010 I also have a good one. Lie on your back and try to relax every part of your body. You have to start with your toes. Try to imagine relaxing your toes really concentrate on each toe. Then move up your body to the foot then the calf then the knee,thigh then start the other toes and foot . Work your way up and by the time i reach my stomach or chest i cant remember ever going any farther because i fall asleep every time. Greg From: Suzanne <suziesgoats@...>Subject: Breathing for sleephealth Date: Friday, March 19, 2010, 8:44 AM When your mind's racing so much that you can't get to sleep, you're going to want to try at least one of the two natural solutions I'm going to share with you right now! The first one is a Hindu breathing technique called Ujjayi, and here's how to do it when you want to fall asleep at night: When you're in bed and ready to head for dreamland, close your eyes and slowly take four or five long, deep breaths through your nose. Now slightly tighten your throat muscles and visualize breathing through an opening in your throat. If you're doing this correctly, your breathing will make a soft sound like ocean waves as the air passes through your throat. Continue this technique softly on each inhalation and exhalation. If it feels like you're breathing through your throat instead of your nose, you're doing Ujjayi correctly. Before too long, the sound and feel of "throat breathing" will guide you into a deep and peaceful sleep! That's the simple breathing technique. Suzi List Owner http://health. groups.. com/group/ HAWK_Health_ Awareness What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
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