Fw: Healthiest Foods on Earth

[Guest guest]

From: Michele Horton <epiphany1659@...>Subject: healthiest foods on earthepifany97523@...Date: Saturday, May 23, 2009, 8:26 AM

Pineapple Speeds post-surgery Promotes joint health Reduces asthma inflammation Blueberries Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection Spinach Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density Red Bell Pepper Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health Broccoli Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury Tomato Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk Apple Supports immunity Fights lung and prostate cancer Lowers Alzheimer's risk Artichoke Helps blood clotting Antioxidant Superfood Lowers "bad" cholesterol Arugula Lowers birth defect risk Reduces fracture risk Protects eye health Asparagus Nourishes good gut bacteria Protects against birth defects Promotes heart health Avocado Limits liver damage Reduces oral cancer risk Lowers cholesterol levels Blackberries Build bone density Suppress appetite Enhance fat burning Butternut Squash Supports night vision Combats wrinkles Promotes heart health Cantaloupe Bolsters immunity Protects skin against sunburn Reduces inflammation Carrot Antioxidants defend DNA Fights cataracts Protects against some cancers Cauliflower Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer Cherries Alleviate arthritic pain and gout Lower "bad" cholesterol Reduce inflammation Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection Green Cabbage Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body's natural detoxification systems Kale Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density Kiwi Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation Mango Supports immunity Lowers "bad" cholesterol Regulates homocysteine to protect arteries Mushrooms Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure Orange Reduces levels of "bad" cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite Papaya Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning Plums & Prunes Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss Pomegranate Enhances sunscreen protection Lowers "bad" cholesterol Fights prostate cancer Pumpkin Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation Raspberries Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower "bad" cholesterol levels Strawberries Protect against Alzheimer's Reduce "bad" cholesterol Suppress growth of colon, prostate and oral cancer Sweet Potato Reduces stroke risk Lowers cancer risk Protect against blindness Watermelon Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn Banana Increases Fat Burning Lowers risk of colorectal and kidney cancer, leukemia Reduces asthmas symptoms in children http://rense.com/general85/33.htm

Hotmail® has a new way to see what's up with your friends. Check it out.

[Guest guest]

Muhammad Ahmad Al-Masry

64, Muhammad Korayem Street,

Gomrok, andria, Egypt

Tel: 0020-03-4800555

Fax: 0020-03-3082667

Web: massrii@...

massrii@...From: LiveHealthClub <support@...>Subject: Healthiest Foods on Earth"Muhammad Masry" <massrii@...>Date: Thursday, March 18, 2010, 4:42 AM

If you’re having trouble viewing this message, please click here.

This message was sent by request to massrii@.... It is not junk mail.However, if you wish to no longer receive valuable newsletters from Live Health Club, please click here.

1.

Berries

All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.

2. Beans

Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.

3. Nuts

Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with ....

Click to read more ...

Manage Mail notifications

Privacy Policy

Terms and Conditions