Chia seeds

[Guest guest]

Here's a portion of an article I read in " Energy Times " , a free magazine from my

co-op. I tried to find the article online, but it says it isn't there although

it is listed at the home page, but it may be because I am at school I am not

allowed in. Check for yourself at www.energytimes.com But here is what I

gleaned from the article:

" .....Evidence suggests that chia was first used for food around 3500

BC........Protein, the basic building material of muscle and other tissues, is

made up of units known as amino acids. Unlike many other plant-based foods,

chia seed provides a complete, readily absorbable set of essential amino acids,

those that the body can't produce on its own. And chia - at between 19% and 23%

protein by weight - contains more of this major nutrien than most seeds and

grains.

Chia supplies more than just protein. It is rich in omega-3 fatty acids,

containing more of these essential fats than flax seeds, the best-known plant

source. Chia also contains significant micronutrient stores, including B

vitamins, boron, calcium, iron, potassium and vitamin C.........One of chia's

most notable properties is the thick gel it forms when mixed with water. Known

scientifically as a hydrophilic colloid, this soluble fiber regulates

electrolyte balance, helps keep the body hydrated and allows the intestinal

tract to function properly. In addition, chia gel provides a sense of fullness

and helps slow the conversion of dietary carbohydrates into glucose, or blood

sugar. This helps prevent the blood-sugar rollercoaster created by consuption

of simple sugars, which can play havoc with not only glucose control for people

with diabetes but also with appetite control for anyone trying to watch their

weight..........In a study of people with type 2 diabetes, chia lowered blood

pressure; hs-CRP, an inflammation marker; and hemoglobin A1C, the blood-sugar

marker.............. "

Well, I don't know about you but I'm enjoying a chia pudding. I'll post that

recipe in another message later today.

Shari