sugar in fruits and veggies

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High Sugar Fruit

Apples, Cherries, Grapes, Loganberries, Kumquats, Mangoes, Pears, Pineapple, Pomegranates, Bananas, Figs, Prunes, Dried Fruits

Low Carb Fruit

Cantaloupe, Rhubarb, Berries, Watermelon, Melons, Tomatoes, Apricots, Grapefruit, Guava, Lemons, Limes, Oranges, Papayas, Peaches, Plums, Raspberries, Tangerines, KiwisRemember to eat whole fruits instead of juice most of the time. Fruit juices don't have the fiber of whole fruits. Fiber will keep you feeling full longer.

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.