Guest guest Posted December 10, 2006 Report Share Posted December 10, 2006 Thanks Rogene! Rogene S <saxony01@...> wrote: http://www.foodnetwork.com/food/lf_hl_whole_grains_guide/0,2677,FOOD_22517,00.html Hints on whole grains. Any questions? Get answers on any topic at Answers. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2010 Report Share Posted February 26, 2010 Whole Grains Health Benefits:The soluble fiber contained in barley and other whole grains helps prevent the cholesterol in the foods you eat from being absorbed into your bloodstream. According to a small study by the U.S. Department of Agriculture, those who added 1-1/2 to 3 cups of cooked barley each day to a heart-healthy diet reduced their total cholesterol by 9 percent and their bad cholesterol (LDL) by 11 percent. Refined grains, however, have shown no benefit in research studies. Portion Control: Eating just one daily serving of whole grains may help prevent high blood pressure and eating more than one could decrease that risk even more. Whole grains include whole grain corn, oats, popcorn, brown rice, whole rye, whole grain barley, buckwheat, and quinoa (pronounced "keen-wah"). Be a smart shopper: Look for foods where the first ingredient is "whole grain," "whole wheat," or "whole grain rolled oats." Suzi List Owner health What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2011 Report Share Posted October 20, 2011 could you repost the address.. the one listed isn't working right Thanks..Renita > > Someone on another list found this wonderful website. There are 13 videos about using whole grains. I have watched almost all of them. Just wanted to share.http://byutv.org/watch/e46e0f73-5bf6-4633-aaf6-7290b35bd700 > A > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2011 Report Share Posted October 20, 2011 Try this http://byutv.org/schedule and then do a search on the site for Chef Brad. The grain site is called Fusion Grains. A From: crenita2 Sent: Thursday, October 20, 2011 9:31 AM Subject: Re: whole grains could you repost the address.. the one listed isn't working right Thanks..Renita>> Someone on another list found this wonderful website. There are 13 videos about using whole grains. I have watched almost all of them. Just wanted to share.http://byutv.org/watch/e46e0f73-5bf6-4633-aaf6-7290b35bd700> A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2011 Report Share Posted October 20, 2011 I have - in shows. I only use the seeds from a slice off of the honeydew. Each slice gets the seeds that go along with it so that the audience sees the seeds going in. That slice goes into a large pitcher full of other fruits, so the proportion of seeds to other stuff is low. I'd keep that in mind when using seeds! :-) Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Oct 20, 2011, at 11:07 AM, A E HARDY wrote: Has anyone tried using the seeds frpm a honey dew melon in the vitas mix-- Austin From: A <blwkk2@...> Sent: Thu, October 20, 2011 9:40:05 AMSubject: Re: Re: whole grains Try this http://byutv.org/schedule and then do a search on the site for Chef Brad. The grain site is called Fusion Grains. A From: crenita2 Sent: Thursday, October 20, 2011 9:31 AM Subject: Re: whole grains could you repost the address.. the one listed isn't working right Thanks..Renita>> Someone on another list found this wonderful website. There are 13 videos about using whole grains. I have watched almost all of them. Just wanted to share.http://byutv.org/watch/e46e0f73-5bf6-4633-aaf6-7290b35bd700> A> Quote Link to comment Share on other sites More sharing options...
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