Guest guest Posted March 22, 2002 Report Share Posted March 22, 2002 Solaray is very good. I used a 25-mg balanced B from them. Twinlabs. Brainchild's makes an excellent multi-vitamin/mineral that is highly absorble and kid's like. You can add the B6 separately too if you like. That is turning out to have major benefits. . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 Hi again DawnMarie, I'm very much NOT an expert when it comes to this stuff, but I did have the impression when I figured this stuff out for my son that Andy was implying with his recommendation for B's that you would be taking the standard B50 or B100 complex. Now, the one I have in front of me would give my son at his current dose (and he is about the same size as yours) 50 mg of B1, 50 mg of B2, etc, per day (divided into four doses) except for the biotin and folic acid, which would be much smaller amounts. So, according to what I'm doing, your son would be getting quite a bit less of each of the B's except for maybe the B6 because mine is a blend of p5p and pyroxidine HCI. (I supp the MB12 separately at high doses, but I don't think we need to worry about that according to Andy's rec's they're getting plenty of that!). Now, Andy's comments are recommendations only, and the dose you have might be sufficient for your son. I don't know. Obviously, lots of kids need different total amounts and different ratios of the B's than what is considered standard. But if you want to follow Andy's recommendation more closely, you could just add in half or three- quarters of a B50 each day to the Brainchild. Maybe someone who is much better than me at this could help you. I realize what I'm saying isn't much help. Sorry. Anita > > OK, I think this is my only other supplement question! (Sorry!) I > read that Andy's Vitamin B dosing recommendation is 12.5-25mg/4 > times a day which equals (50-100mg/day). My son is taking > Brainchild Nutritionals Spectrum Support II Vitamins and this is his > only source of Vitamin B (other than his diet, obviously). He is > 30lbs, so he takes 1 tsp of the Vitamins 3 x daily. I added up the > individual ingredients he's getting in total daily dosing and here's > the scoop: > > Vitamin B1 (Thiamin Hydrochloride) - 10mg/day > Vitamin B2 (Riboflavin-5-Phosphate) - 10mg/day > Vitamin B3 (Niacinamide & Inositol Hexaniacinate) - 17.5mg/day > Vitamin B6 (Pyridoxyl-5-Phosphate) - 10mg/day > Folinic Acid (Calcium Folinate) - 250mcg/day (.25mg) > Vitamin B12 (Cyanocobalamin) - 300 mcg/day (.30mg) > Biotin - 250 mcg/day (.25 mg) > Vitamin B5 (Calcium Pantothenate) - 50 mg/day > > Plus he gets: > Vit B12 shots (Methylcobalamin) - 25mg/ml - 1.25mg (0.5ml) QD > > Soooo I'm adding these all up to be about 130mg/day. Am I doing > this right? Do I leave out the Folinic Acid, B12 & Biotin when > doing my math? And if so, are those doses OK? 130mg is a little > over target, but is there any harm in it or side effects I should be > particularly aware of? > > Sorry again if these are silly questions. I can't believe I didn't > try to figure this out for myself before now. > > Thanks again, > Dawnmarie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 Hi Anita, I really appreciate your feedback on my supplement questions! THANK YOU! I ordered Andy's book last week but don't have it yet, so maybe that would have told me in a clearer fashion what his recommendation meant. I appreciate you clarifying it for me in the meantime. My son has been GFCF since last August and SCD since October, supplements since September. He had a lot of gut issues and immune system supression so we were busy handling those consequences for a while. Nonetheless he's not made as much progress on the supplements as even our DAN! doc expected. Granted, no two kids on the spectrum are the same, but I would almost argue that NONE of his supplements except for the B12 injections made a noticeable difference in him. That let me to believe that maybe we ARE under-dosing him. Then again, I didn't want to jump to that conclusiion and be wrong. Anyway, you have been wonderful. Thanks so much, DM > > > > OK, I think this is my only other supplement question! (Sorry!) I > > read that Andy's Vitamin B dosing recommendation is 12.5-25mg/4 > > times a day which equals (50-100mg/day). My son is taking > > Brainchild Nutritionals Spectrum Support II Vitamins and this is > his > > only source of Vitamin B (other than his diet, obviously). He is > > 30lbs, so he takes 1 tsp of the Vitamins 3 x daily. I added up > the > > individual ingredients he's getting in total daily dosing and > here's > > the scoop: > > > > Vitamin B1 (Thiamin Hydrochloride) - 10mg/day > > Vitamin B2 (Riboflavin-5-Phosphate) - 10mg/day > > Vitamin B3 (Niacinamide & Inositol Hexaniacinate) - 17.5mg/day > > Vitamin B6 (Pyridoxyl-5-Phosphate) - 10mg/day > > Folinic Acid (Calcium Folinate) - 250mcg/day (.25mg) > > Vitamin B12 (Cyanocobalamin) - 300 mcg/day (.30mg) > > Biotin - 250 mcg/day (.25 mg) > > Vitamin B5 (Calcium Pantothenate) - 50 mg/day > > > > Plus he gets: > > Vit B12 shots (Methylcobalamin) - 25mg/ml - 1.25mg (0.5ml) QD > > > > Soooo I'm adding these all up to be about 130mg/day. Am I doing > > this right? Do I leave out the Folinic Acid, B12 & Biotin when > > doing my math? And if so, are those doses OK? 130mg is a little > > over target, but is there any harm in it or side effects I should > be > > particularly aware of? > > > > Sorry again if these are silly questions. I can't believe I > didn't > > try to figure this out for myself before now. > > > > Thanks again, > > Dawnmarie > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2006 Report Share Posted April 9, 2006 > Vitamin B1 (Thiamin Hydrochloride) - 10mg/day > Vitamin B6 (Pyridoxyl-5-Phosphate) - 10mg/day > Folinic Acid (Calcium Folinate) - 250mcg/day (.25mg) > Biotin - 250 mcg/day (.25 mg) My son needed a whole lot more than the doses you indicate here, but especially of the vitamins I have kept above, he needed a lot more of these. But your child might be doing just fine with these doses. Dana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2006 Report Share Posted June 14, 2006 Hi Gretchen, What is the brand name of this suplemment please? I remember 2 years ago while in Brazil I took B12 injections ..But for a very long time I don't take any B complex vitamins.Funny you are saying about the black peppers here. I have been eating a lot of chillies, I love it, but maybe, just maybe could also be bad for the hot flashes and night sweats too...lol Thanks again Gretchen. Hugs Joana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 30, 2008 Report Share Posted January 30, 2008 Hi Amy, On the B6, Dr. Gareth Parry (CMT expert in Minnesota) has told us " The RDA (recommended daily allowance) of vitamin B6 is 2 mg and the MDR (minimum daily requirement is 0.1-0.2 mg). The amount in a typical multivitamin is 5 mg although many have 10 mg and, obviously, some have 8 mg. There are several products available over the counter that contain 20 mg. I tell my patients under no circumstances should they take more than 20 mg daily and I prefer them to take no more than 10 mg daily. 8 mg daily is certainly safe. " You can read more about this in our Files. As for RDA recommendations on other Vitamins and Minerals, see http://www.drlam.com/news_and_views/WhatistheRDArecommendationforcommo nvitaminsandminerals.cfm and this on B12 http://www.mayoclinic.com/health/vitamin- B12/NS_patient-vitaminb12 and this is an excellent source of info in general http://en.wikipedia.org/wiki/Reference_Daily_Intake Gretchen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2008 Report Share Posted December 10, 2008 > I am taking a break from enzymes with my 7 year old PDD-NOS son. We > are still keeping to the GF diet, with a few cheats. I decided to take > a whirl at additional B supplements, and tried to ramp up from 1/2 > tablet to a full tablet. The first day I went to the full tablet > (which is about 200% to 300% of the daily recommended allowance of B > complex) he was fabulous. Just great focus and calm - and this was in > the midst of a trip downtown to Macy's to see Santa. Next day ... not > so much. Most B vitamins tend to increase yeast, and some of them require other supplements. Exactly what were his symptoms that make you say " not so much " ? > When I checked Dana's blog, it seemed like the B6 amounts mentioned in > the articles were way, way higher than in the hundreds of percent of > the DRV - I am a little nervous about going that far, but I think I can > see that this would help. I know magnesium is also required, would > epsom salt baths at night be enough, or do you need to have the > magnesium taken with the B? Depends on the child, and how much B6 you are giving. Some kids do better with P5P instead of B6. Dana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2009 Report Share Posted May 21, 2009 Hi ,Wow, I'd heard that some people pass that black gunk when fasting or using an intestinal cleanser! I have never passed anything like that. I'm curious now, and wonder what I would see coming out on a long term fast for myself. So, please describe it again, because I am not sure what you indicated....did you have a continuous shedding of black gunk from day 16 through 37? Was this black grudge in one piece, or in pieces? Did it have a shape, like rubbery, or was it mushy and falling apart? Sorry for the questions...I'm just trying to figure out what was going on.A 37 day fast is a humungous effort, and there are many women that will never complete it. The longest I could go was a 10 day fast with water only, and it was really challenging. I am gearing up for another fast, (actually I am on day 2 of a fast right now), and I believe personally for me, it is more of a mental challenge than anything else. There are times I just can't fast because the willpower is not there, and there are other times that I am so determined that nothing will stop me. I have concerns about the distilled water....there is controversy about using it because all the minerals are gone, which leaves it very acidic. I prefer alkaline water myself, and have made sure we have minerals in our water. Do you still drink distilled water, or did you only use it for your fast?The seating position on the toilet was discussed in Bernard Jensen's book "Dr. Jensen's Guide to Better Bowel Care", which ALSO, by the way, has some incredible pictures of the black sludge that comes out of you when you follow his program! HINT: Ladies, this is a good book to get for following a detoxification program!! Highly recommended! Amazon Prime Free Trial Free Two-Day Shipping is available to Amazon Prime members. To join, click "Add to Cart with FREE Two-Day Shipping" and confirm your Amazon Prime Free Trial sign-up during checkout. Amazon Prime members enjoy: Unlimited Free Two-Day Shipping One-Day Shipping for just $3.99/item No Minimum Purchase for free or discounted shipping Important: Your credit card will NOT be charged when you start your Free Trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the Free Trial, your membership will automatically upgrade to a full year for $79. Search inside this book Tell the Publisher! I'd like to read this book on Kindle Don't have a Kindle? Get yours here. Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management (Paperback) by Bernard Jensen (Author) "How did I ever become involved with the bowel?..." (more) Key Phrases: Better Bowel Care, Cleansing Drink, Seven-Day Cleansing Program (more...) 26 Reviews 5 star: (18) 4 star: (4) 3 star: (1) 2 star: (1) 1 star: (2) › See all 26 customer reviews... 4.3 out of 5 stars See all reviews (26 customer reviews) List Price: $15.95 Price: $10.85 & eligible for FREE Super Saver Shipping on orders over $25. Details You Save: $5.10 (32%) In Stock. 43 new from $8.95 25 used from $7.40 1 collectible from $>> Hi Group-> > Everything I am going to share has been extremely effective and the biggest part I love very inexpensive. It all may sound to simple and silly to work. I believe and know that it does, it was design for anyone rich or poor, educated or non-educated. You dont have to take my word on it, you try these ideas and give me your testimony!> > When I got DX with MS in those 4 years I went through $30,000 out of my own pocket in medical bills. Yes, $30,000. Then it took another 4 years to fiqure this all out the natural healing methods. I even started to go health food store poor. I even found myself getting lost in the maze of a thousand different direction of natural healing and only if I had some in front of my face instructing me when I was ready to listen it would of saved me a great deal time and physical pain.> > VITAMIN B> > A very inexpensive source to get all your B vitamins. A very high source of Vitamin B is Nutritional Yeast. It is a source of protein and vitamins, especially the B- complexvitamins and is a complete protein. It is also naturally low in fat and soduim. The vitamin B12is produced separately from bacteriaand then added to the yeast.> > COLON> > To have the ability to assume and assimilate nutrition, get your colon and small intestines cleaned out.> > This isn't a overnight deal and it doesn't happen for most in just a week, you have to work at it with a diligent desire to see your results. On my 37 day fast I didnt start seeing results of what was stuck in your intestines till day 16, I had 14 ft of dry, hard black grudge come out of me till the end of the fast. That is what will build up on your intestinal walls over the years of simply eating and drinking , it is like the plumbing in your house after years it will have a build inside and pretty your pipes are back up. The body is not much different then that.> > When that build up occurs you would be lucky to recieve 5% of the nutrients that you are consuming, this is why we are sick. The body doesnt have much of a chance to heal itself as it is designed to just as the pipes in your house dont have much of a chance of working properly with a build of calcuim and minerals.> > I can owe all the health that I have today just from the cleansing of the intestines.> > When you start to follow what I have done even if it is just drinking water, this route is not expensive and sometimes seems silly because it is so easy.> > The first organ to start working on if your interested in natural healing is the colon. A few pointers on what to do:> > * Use a catheric, detoxifying herbal laxative formula that will strengthen and tone your peristilic muscle> * Drink water (preferabley distilled) a gallon a day. Give or take the measurement depending on your body weight> * FREEBIE I love this one and I had really good luck with this. When you go to the bathroom instead of sitting on the lid of your toilet, lift the lid and sit on the rim. It puts you in more of a squatting poistion. It lowers your bottom and knees higher. Give it s try!> > Of course being on a fast this will go much faster but you can also eat a Mucous-Free Diet it just takes longer when eating.> > P.S: If anyone is interested in trying PowerPoop, I would gladly send you a sample.> > > > > Have a Happy and Healthy Day,> > Kopera M.H.> > © Copyright 2007 www.sCorner.com . All rights reserved | Privacy Policy WARNING: None of the above statements have been evaluated or approved by the Food and Drug Administration or the American Medical Association. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products.> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2009 Report Share Posted May 21, 2009 thanx sweety From: Kopera <ginakopera1@...> Sent: Thursday, May 21, 2009 8:57:15 AMSubject: Vitamin B Hi Group-Everything I am going to share has been extremely effective and the biggest part I love very inexpensive. It all may sound to simple and silly to work. I believe and know that it does, it was design for anyone rich or poor, educated or non-educated. You dont have to take my word on it, you try these ideas and give me your testimony!When I got DX with MS in those 4 years I went through $30,000 out of my own pocket in medical bills. Yes, $30,000. Then it took another 4 years to fiqure this all out the natural healing methods. I even started to go health food store poor. I even found myself getting lost in the maze of a thousand different direction of natural healing and only if I had some in front of my face instructing me when I was ready to listen it would of saved me a great deal time and physical pain.VITAMIN BA very inexpensive source to get all your B vitamins. A very high source of Vitamin B is Nutritional Yeast. It is a source of protein and vitamins, especially the B- complex vitamins and is a complete protein. It is also naturally low in fat and soduim. The vitamin B12 is produced separately from bacteria and then added to the yeast.COLONTo have the ability to assume and assimilate nutrition, get your colon and small intestines cleaned out.This isn't a overnight deal and it doesn't happen for most in just a week, you have to work at it with a diligent desire to see your results. On my 37 day fast I didnt start seeing results of what was stuck in your intestines till day 16, I had 14 ft of dry, hard black grudge come out of me till the end of the fast. That is what will build up on your intestinal walls over the years of simply eating and drinking , it is like the plumbing in your house after years it will have a build inside and pretty your pipes are back up. The body is not much different then that.When that build up occurs you would be lucky to recieve 5% of the nutrients that you are consuming, this is why we are sick. The body doesnt have much of a chance to heal itself as it is designed to just as the pipes in your house dont have much of a chance of working properly with a build of calcuim and minerals.I can owe all the health that I have today just from the cleansing of the intestines.When you start to follow what I have done even if it is just drinking water, this route is not expensive and sometimes seems silly because it is so easy.The first organ to start working on if your interested in natural healing is the colon. A few pointers on what to do: Use a catheric, detoxifying herbal laxative formula that will strengthen and tone your peristilic muscle Drink water (preferabley distilled) a gallon a day. Give or take the measurement depending on your body weight FREEBIE I love this one and I had really good luck with this. When you go to the bathroom instead of sitting on the lid of your toilet, lift the lid and sit on the rim. It puts you in more of a squatting poistion. It lowers your bottom and knees higher. Give it s try!Of course being on a fast this will go much faster but you can also eat a Mucous-Free Diet it just takes longer when eating.P.S: If anyone is interested in trying PowerPoop, I would gladly send you a sample. Have a Happy and Healthy Day, Kopera M.H.© Copyright 2007 www.sCorner.com . All rights reserved | Privacy Policy WARNING: None of the above statements have been evaluated or approved by the Food and Drug Administration or the American Medical Association. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2009 Report Share Posted May 21, 2009 Hi-No, the black gunk was not continuous nor slimey, it was solid. I know this may sound weird but it generally came out on Saturday and Sunday, it would approx a foot to a foot and half at a time. Reason: I was taking my PowerGrab formula Monday thru Friday, what this formula is designed to do is soften the gunk and grab it, it will bulk up and become a more constipating formula, so it made since that the following day after being done when I wasn't loading my body with PowerGrab any longer.The first time the black gunk came out of me I was so severly numb from head to toe, when I was on the toilet I heard something hit the water and when I got up and seen at least a foot of this black sluge about the diameter of 2 inches and when i wip it was dry and crumbly, that is what continued to come out and after I was done with the fast I had normal movements for the first time in my life.Any fasting that you do is a worthwhile, the longer you go you will have more optimun results.About Distilled water, the benefits it grabs the inorganic minerals and salts. I had a client that remove crystal from her urine just by distilled water alone. The inorganic minerals and salts lay all over your body, organs and joints.You replace the minerals by the food you eat. I have drank distilled for a couple of years and I am fine. When I first started on this journey I was just drinking tap water, the more I learned the more changes I made and they have all been worth it as it has been 4 years since the 37 day fast and yes I still drink it I have a 5 gallon distiller.Dr. Jensen's is a worth read! Hi ,Wow, I'd heard that some people pass that black gunk when fasting or using an intestinal cleanser! I have never passed anything like that. I'm curious now, and wonder what I would see coming out on a long term fast for myself. So, please describe it again, because I am not sure what you indicated... .did you have a continuous shedding of black gunk from day 16 through 37? Was this black grudge in one piece, or in pieces? Did it have a shape, like rubbery, or was it mushy and falling apart? Sorry for the questions... I'm just trying to figure out what was going on.A 37 day fast is a humungous effort, and there are many women that will never complete it. The longest I could go was a 10 day fast with water only, and it was really challenging. I am gearing up for another fast, (actually I am on day 2 of a fast right now), and I believe personally for me, it is more of a mental challenge than anything else. There are times I just can't fast because the willpower is not there, and there are other times that I am so determined that nothing will stop me. I have concerns about the distilled water....there is controversy about using it because all the minerals are gone, which leaves it very acidic. I prefer alkaline water myself, and have made sure we have minerals in our water. Do you still drink distilled water, or did you only use it for your fast?The seating position on the toilet was discussed in Bernard Jensen's book "Dr. Jensen's Guide to Better Bowel Care", which ALSO, by the way, has some incredible pictures of the black sludge that comes out of you when you follow his program! HINT: Ladies, this is a good book to get for following a detoxification program!! Highly recommended! Amazon Prime Free Trial Free Two-Day Shipping is available to Amazon Prime members. To join, click "Add to Cart with FREE Two-Day Shipping" and confirm your Amazon Prime Free Trial sign-up during checkout. Amazon Prime members enjoy: Unlimited Free Two-Day Shipping One-Day Shipping for just $3.99/item No Minimum Purchase for free or discounted shipping Important: Your credit card will NOT be charged when you start your Free Trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the Free Trial, your membership will automatically upgrade to a full year for $79. Search inside this book Tell the Publisher! I'd like to read this book on Kindle Don't have a Kindle? Get yours here. Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management (Paperback) by Bernard Jensen (Author) "How did I ever become involved with the bowel?..." (more) Key Phrases: Better Bowel Care, Cleansing Drink, Seven-Day Cleansing Program (more...) 26 Reviews 5 star: (18) 4 star: (4) 3 star: (1) 2 star: (1) 1 star: (2) › See all 26 customer reviews... 4.3 out of 5 stars See all reviews (26 customer reviews) List Price: $15.95 Price: $10.85 & eligible for FREE Super Saver Shipping on orders over $25. Details You Save: $5.10 (32%) In Stock. 43 new from $8.95 25 used from $7.40 1 collectible from $>> Hi Group-> > Everything I am going to share has been extremely effective and the biggest part I love very inexpensive. It all may sound to simple and silly to work. I believe and know that it does, it was design for anyone rich or poor, educated or non-educated. You dont have to take my word on it, you try these ideas and give me your testimony!> > When I got DX with MS in those 4 years I went through $30,000 out of my own pocket in medical bills. Yes, $30,000. Then it took another 4 years to fiqure this all out the natural healing methods. I even started to go health food store poor. I even found myself getting lost in the maze of a thousand different direction of natural healing and only if I had some in front of my face instructing me when I was ready to listen it would of saved me a great deal time and physical pain.> > VITAMIN B> > A very inexpensive source to get all your B vitamins. A very high source of Vitamin B is Nutritional Yeast. It is a source of protein and vitamins, especially the B- complexvitamins and is a complete protein. It is also naturally low in fat and soduim. The vitamin B12is produced separately from bacteriaand then added to the yeast.> > COLON> > To have the ability to assume and assimilate nutrition, get your colon and small intestines cleaned out.> > This isn't a overnight deal and it doesn't happen for most in just a week, you have to work at it with a diligent desire to see your results. On my 37 day fast I didnt start seeing results of what was stuck in your intestines till day 16, I had 14 ft of dry, hard black grudge come out of me till the end of the fast. That is what will build up on your intestinal walls over the years of simply eating and drinking , it is like the plumbing in your house after years it will have a build inside and pretty your pipes are back up. The body is not much different then that.> > When that build up occurs you would be lucky to recieve 5% of the nutrients that you are consuming, this is why we are sick. The body doesnt have much of a chance to heal itself as it is designed to just as the pipes in your house dont have much of a chance of working properly with a build of calcuim and minerals.> > I can owe all the health that I have today just from the cleansing of the intestines.> > When you start to follow what I have done even if it is just drinking water, this route is not expensive and sometimes seems silly because it is so easy.> > The first organ to start working on if your interested in natural healing is the colon. A few pointers on what to do:> > * Use a catheric, detoxifying herbal laxative formula that will strengthen and tone your peristilic muscle> * Drink water (preferabley distilled) a gallon a day. Give or take the measurement depending on your body weight> * FREEBIE I love this one and I had really good luck with this. When you go to the bathroom instead of sitting on the lid of your toilet, lift the lid and sit on the rim. It puts you in more of a squatting poistion. It lowers your bottom and knees higher. Give it s try!> > Of course being on a fast this will go much faster but you can also eat a Mucous-Free Diet it just takes longer when eating.> > P.S: If anyone is interested in trying PowerPoop, I would gladly send you a sample.> > > > > Have a Happy and Healthy Day,> > Kopera M.H.> > © Copyright 2007 www.sCorner. com . All rights reserved | Privacy Policy WARNING: None of the above statements have been evaluated or approved by the Food and Drug Administration or the American Medical Association. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products.> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2009 Report Share Posted May 21, 2009 hi gina; yes, i would love a sample of power poop. where did you first hear about it, and where did you get it? do you sent it in the mail? let me know, and i will send you my add. is it the catheric detoxifying herbal laxative formula you write about, or is this something different? thanks much. gg Vitamin B Hi Group-Everything I am going to share has been extremely effective and the biggest part I love very inexpensive. It all may sound to simple and silly to work. I believe and know that it does, it was design for anyone rich or poor, educated or non-educated. You dont have to take my word on it, you try these ideas and give me your testimony!When I got DX with MS in those 4 years I went through $30,000 out of my own pocket in medical bills. Yes, $30,000. Then it took another 4 years to fiqure this all out the natural healing methods. I even started to go health food store poor. I even found myself getting lost in the maze of a thousand different direction of natural healing and only if I had some in front of my face instructing me when I was ready to listen it would of saved me a great deal time and physical pain.VITAMIN BA very inexpensive source to get all your B vitamins. A very high source of Vitamin B is Nutritional Yeast. It is a source of protein and vitamins, especially the B- complex vitamins and is a complete protein. It is also naturally low in fat and soduim. The vitamin B12 is produced separately from bacteria and then added to the yeast.COLONTo have the ability to assume and assimilate nutrition, get your colon and small intestines cleaned out.This isn't a overnight deal and it doesn't happen for most in just a week, you have to work at it with a diligent desire to see your results. On my 37 day fast I didnt start seeing results of what was stuck in your intestines till day 16, I had 14 ft of dry, hard black grudge come out of me till the end of the fast. That is what will build up on your intestinal walls over the years of simply eating and drinking , it is like the plumbing in your house after years it will have a build inside and pretty your pipes are back up. The body is not much different then that.When that build up occurs you would be lucky to recieve 5% of the nutrients that you are consuming, this is why we are sick. The body doesnt have much of a chance to heal itself as it is designed to just as the pipes in your house dont have much of a chance of working properly with a build of calcuim and minerals.I can owe all the health that I have today just from the cleansing of the intestines.When you start to follow what I have done even if it is just drinking water, this route is not expensive and sometimes seems silly because it is so easy.The first organ to start working on if your interested in natural healing is the colon. A few pointers on what to do: Use a catheric, detoxifying herbal laxative formula that will strengthen and tone your peristilic muscle Drink water (preferabley distilled) a gallon a day. Give or take the measurement depending on your body weight FREEBIE I love this one and I had really good luck with this. When you go to the bathroom instead of sitting on the lid of your toilet, lift the lid and sit on the rim. It puts you in more of a squatting poistion. It lowers your bottom and knees higher. Give it s try!Of course being on a fast this will go much faster but you can also eat a Mucous-Free Diet it just takes longer when eating.P.S: If anyone is interested in trying PowerPoop, I would gladly send you a sample. Have a Happy and Healthy Day, Kopera M.H.© Copyright 2007 www.sCorner.com . All rights reserved | Privacy Policy WARNING: None of the above statements have been evaluated or approved by the Food and Drug Administration or the American Medical Association. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2009 Report Share Posted May 21, 2009 Yes, it is the formula that I talked about. This formula is food for the colon and it works on strengthen and toning your peristaltic muscle, it is not addictive and you will not have to take it the rest of your lives BUT you also need to be reasonable on what you consume. If you go back B.C what Hippocrates had to say then, and it still holds true today "Let Food Be Thy Medicine and Thy Medicine Will Be Your Food" When you get to this place of taking control and reversing your issue, you will find it is really simple that it sounds silly. I don't have to get into big complicated terms as this isn't complicated, many just need direction and explanation.My desire dedication is to help others not live as I did, I wanted to die! If I didn't have the knowing of my protocols working, I would been in line for Dr. Kevorkian. I really understood how others used his assistance as the pain I was in from the numbness (felt as if broken glass was underneath my skin), was blood curdling. I couldn't even have the sheets touch my feet. I tend to put some of my experiences on the back burner as there was a continuous health challenges that came along during my journey. Thanks to Brain Fog I gave up my successful business, I couldn't keep track of simplest things and I can even remember driving down the interstate and for a moment I did not know where I was at. I feel your pain and confusion on that. I was taught and learned it for myself, there really is only one diease and we heal it all the same way. Yes. of course there are things some will add to certain problemed areas that others wouldnt. we would all be taking the same method to get to the point of healing no matter what it is called.The very first organ to detoxify is the colon and get plenty of water as that is a natural laxative too. Have a Happy and Healthy Day, Kopera M.H.© Copyright 2007 www.sCorner.com . All rights reserved | Privacy Policy WARNING: None of the above statements have been evaluated or approved by the Food and Drug Administration or the American Medical Association. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products. From: gayle <glass3311@...> Sent: Thursday, May 21, 2009 1:42:25 PMSubject: Re: Vitamin B hi gina; yes, i would love a sample of power poop. where did you first hear about it, and where did you get it? do you sent it in the mail? let me know, and i will send you my add. is it the catheric detoxifying herbal laxative formula you write about, or is this something different? thanks much. gg Vitamin B Hi Group-Everything I am going to share has been extremely effective and the biggest part I love very inexpensive. It all may sound to simple and silly to work. I believe and know that it does, it was design for anyone rich or poor, educated or non-educated. You dont have to take my word on it, you try these ideas and give me your testimony!When I got DX with MS in those 4 years I went through $30,000 out of my own pocket in medical bills. Yes, $30,000. Then it took another 4 years to fiqure this all out the natural healing methods. I even started to go health food store poor. I even found myself getting lost in the maze of a thousand different direction of natural healing and only if I had some in front of my face instructing me when I was ready to listen it would of saved me a great deal time and physical pain.VITAMIN BA very inexpensive source to get all your B vitamins. A very high source of Vitamin B is Nutritional Yeast. It is a source of protein and vitamins, especially the B- complex vitamins and is a complete protein. It is also naturally low in fat and soduim. The vitamin B12 is produced separately from bacteria and then added to the yeast.COLONTo have the ability to assume and assimilate nutrition, get your colon and small intestines cleaned out.This isn't a overnight deal and it doesn't happen for most in just a week, you have to work at it with a diligent desire to see your results. On my 37 day fast I didnt start seeing results of what was stuck in your intestines till day 16, I had 14 ft of dry, hard black grudge come out of me till the end of the fast. That is what will build up on your intestinal walls over the years of simply eating and drinking , it is like the plumbing in your house after years it will have a build inside and pretty your pipes are back up. The body is not much different then that.When that build up occurs you would be lucky to recieve 5% of the nutrients that you are consuming, this is why we are sick. The body doesnt have much of a chance to heal itself as it is designed to just as the pipes in your house dont have much of a chance of working properly with a build of calcuim and minerals.I can owe all the health that I have today just from the cleansing of the intestines.When you start to follow what I have done even if it is just drinking water, this route is not expensive and sometimes seems silly because it is so easy.The first organ to start working on if your interested in natural healing is the colon. A few pointers on what to do: Use a catheric, detoxifying herbal laxative formula that will strengthen and tone your peristilic muscle Drink water (preferabley distilled) a gallon a day. Give or take the measurement depending on your body weight FREEBIE I love this one and I had really good luck with this. When you go to the bathroom instead of sitting on the lid of your toilet, lift the lid and sit on the rim. It puts you in more of a squatting poistion. It lowers your bottom and knees higher. Give it s try!Of course being on a fast this will go much faster but you can also eat a Mucous-Free Diet it just takes longer when eating.P.S: If anyone is interested in trying PowerPoop, I would gladly send you a sample. Have a Happy and Healthy Day, Kopera M.H.© Copyright 2007 www.sCorner.com . All rights reserved | Privacy Policy WARNING: None of the above statements have been evaluated or approved by the Food and Drug Administration or the American Medical Association. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2009 Report Share Posted May 22, 2009 Hi , Can you tell us more about the Nutritional Yeast? I've used it once before, I believe...I think it was flakes that I sprinkled into my popcorn? I can't remember how I used it. But is this what you are talking about? Do you have a quality source, or is this something that can be bought at any health food store? Thanks! I think getting the B vitamins is going to be pretty important. I know that the adrenal glands need pantothenic acid, and I was taking those, but have never taken Vit B supplements since my bad reactions to them. I will look into this again! Patty > > Hi Group- > > Everything I am going to share has been extremely effective and the biggest part I love very inexpensive. It all may sound to simple and silly to work. I believe and know that it does, it was design for anyone rich or poor, educated or non-educated. You dont have to take my word on it, you try these ideas and give me your testimony! > > When I got DX with MS in those 4 years I went through $30,000 out of my own pocket in medical bills. Yes, $30,000. Then it took another 4 years to fiqure this all out the natural healing methods. I even started to go health food store poor. I even found myself getting lost in the maze of a thousand different direction of natural healing and only if I had some in front of my face instructing me when I was ready to listen it would of saved me a great deal time and physical pain. > > VITAMIN B > > A very inexpensive source to get all your B vitamins. A very high source of Vitamin B is Nutritional Yeast. It is a source of protein and vitamins, especially the B- complexvitamins and is a complete protein. It is also naturally low in fat and soduim. The vitamin B12is produced separately from bacteriaand then added to the yeast. > > COLON > > To have the ability to assume and assimilate nutrition, get your colon and small intestines cleaned out. > > This isn't a overnight deal and it doesn't happen for most in just a week, you have to work at it with a diligent desire to see your results. On my 37 day fast I didnt start seeing results of what was stuck in your intestines till day 16, I had 14 ft of dry, hard black grudge come out of me till the end of the fast. That is what will build up on your intestinal walls over the years of simply eating and drinking , it is like the plumbing in your house after years it will have a build inside and pretty your pipes are back up. The body is not much different then that. > > When that build up occurs you would be lucky to recieve 5% of the nutrients that you are consuming, this is why we are sick. The body doesnt have much of a chance to heal itself as it is designed to just as the pipes in your house dont have much of a chance of working properly with a build of calcuim and minerals. > > I can owe all the health that I have today just from the cleansing of the intestines. > > When you start to follow what I have done even if it is just drinking water, this route is not expensive and sometimes seems silly because it is so easy. > > The first organ to start working on if your interested in natural healing is the colon. A few pointers on what to do: > > * Use a catheric, detoxifying herbal laxative formula that will strengthen and tone your peristilic muscle > * Drink water (preferabley distilled) a gallon a day. Give or take the measurement depending on your body weight > * FREEBIE I love this one and I had really good luck with this. When you go to the bathroom instead of sitting on the lid of your toilet, lift the lid and sit on the rim. It puts you in more of a squatting poistion. It lowers your bottom and knees higher. Give it s try! > > Of course being on a fast this will go much faster but you can also eat a Mucous-Free Diet it just takes longer when eating. > > P.S: If anyone is interested in trying PowerPoop, I would gladly send you a sample. > > > > > Have a Happy and Healthy Day, > > Kopera M.H. > > © Copyright 2007 www.sCorner.com . All rights reserved | Privacy Policy WARNING: None of the above statements have been evaluated or approved by the Food and Drug Administration or the American Medical Association. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2009 Report Share Posted May 23, 2009 Hi Patty- The most widely use for Nutritional Yeast is a vegen diet as your highest source of B vitamin is in meat and dairy. Where I purchase it in bulk is from Frontier http://www.frontiercoop.com/ or you can get it from your local health food store. With any sort of vitamin or mineral if you get it in natural form, your body will assume and assimilate what it needs and throw off what it doesn't need. If your juicing it is beneficial to add some Nutritional Yeast even if your on a fast. The most important thing, and the bottom line to reversing health problem and I will say it over and over again, get your colon going!I would gladly send you a sample of PowerPoop, just need your address. Have a Happy and Healthy Day, Kopera M.H.© Copyright 2007 www.sCorner.com . All rights reserved | Privacy Policy WARNING: None of the above statements have been evaluated or approved by the Food and Drug Administration or the American Medical Association. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products. From: glory2glory1401 <glory2glory1401@...> Sent: Friday, May 22, 2009 11:32:15 AMSubject: Re: Vitamin B Hi , Can you tell us more about the Nutritional Yeast? I've used it once before, I believe...I think it was flakes that I sprinkled into my popcorn? I can't remember how I used it. But is this what you are talking about? Do you have a quality source, or is this something that can be bought at any health food store? Thanks! I think getting the B vitamins is going to be pretty important. I know that the adrenal glands need pantothenic acid, and I was taking those, but have never taken Vit B supplements since my bad reactions to them. I will look into this again! Patty > > Hi Group- > > Everything I am going to share has been extremely effective and the biggest part I love very inexpensive. It all may sound to simple and silly to work. I believe and know that it does, it was design for anyone rich or poor, educated or non-educated. You dont have to take my word on it, you try these ideas and give me your testimony! > > When I got DX with MS in those 4 years I went through $30,000 out of my own pocket in medical bills. Yes, $30,000. Then it took another 4 years to fiqure this all out the natural healing methods. I even started to go health food store poor. I even found myself getting lost in the maze of a thousand different direction of natural healing and only if I had some in front of my face instructing me when I was ready to listen it would of saved me a great deal time and physical pain. > > VITAMIN B > > A very inexpensive source to get all your B vitamins. A very high source of Vitamin B is Nutritional Yeast. It is a source of protein and vitamins, especially the B- complexvitamins and is a complete protein. It is also naturally low in fat and soduim. The vitamin B12is produced separately from bacteriaand then added to the yeast. > > COLON > > To have the ability to assume and assimilate nutrition, get your colon and small intestines cleaned out. > > This isn't a overnight deal and it doesn't happen for most in just a week, you have to work at it with a diligent desire to see your results. On my 37 day fast I didnt start seeing results of what was stuck in your intestines till day 16, I had 14 ft of dry, hard black grudge come out of me till the end of the fast. That is what will build up on your intestinal walls over the years of simply eating and drinking , it is like the plumbing in your house after years it will have a build inside and pretty your pipes are back up. The body is not much different then that. > > When that build up occurs you would be lucky to recieve 5% of the nutrients that you are consuming, this is why we are sick. The body doesnt have much of a chance to heal itself as it is designed to just as the pipes in your house dont have much of a chance of working properly with a build of calcuim and minerals. > > I can owe all the health that I have today just from the cleansing of the intestines. > > When you start to follow what I have done even if it is just drinking water, this route is not expensive and sometimes seems silly because it is so easy. > > The first organ to start working on if your interested in natural healing is the colon. A few pointers on what to do: > > * Use a catheric, detoxifying herbal laxative formula that will strengthen and tone your peristilic muscle > * Drink water (preferabley distilled) a gallon a day. Give or take the measurement depending on your body weight > * FREEBIE I love this one and I had really good luck with this. When you go to the bathroom instead of sitting on the lid of your toilet, lift the lid and sit on the rim. It puts you in more of a squatting poistion. It lowers your bottom and knees higher. Give it s try! > > Of course being on a fast this will go much faster but you can also eat a Mucous-Free Diet it just takes longer when eating. > > P.S: If anyone is interested in trying PowerPoop, I would gladly send you a sample. > > > > > Have a Happy and Healthy Day, > > Kopera M.H. > > © Copyright 2007 www.sCorner. com . All rights reserved | Privacy Policy WARNING: None of the above statements have been evaluated or approved by the Food and Drug Administration or the American Medical Association. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2009 Report Share Posted May 23, 2009 Hi , Sure, I'll take a sample of the PowerPoop. Is it like Cascara Sagrada? I've spoken with other women who got their health back after doing some serious colon cleansing through Dr. Bernard Jensen's program. Deb comes to mind, and she was sick from her implants, got them out and struggled for a long time. After doing Jensen's colema board and cleanse, she felt good enough to go skiing with her kids, whereas before, she was literally crawling on the floor! I'll try to find Deb's story and post it, as an encouragement to our girls who need to hear about other women getting better. I agree that taking care of bowel health is important..though for some women it is not the only puzzle piece to renewed health. I've been doing coffee enemas for years, and so I do agree that cleansing the colon is important! Thanks , I'll send my address privately. Patty > > > > Hi Group- > > > > Everything I am going to share has been extremely effective and the > biggest part I love very inexpensive. It all may sound to simple and > silly to work. I believe and know that it does, it was design for anyone > rich or poor, educated or non-educated. You dont have to take my word on > it, you try these ideas and give me your testimony! > > > > When I got DX with MS in those 4 years I went through $30,000 out of > my own pocket in medical bills. Yes, $30,000. Then it took another 4 > years to fiqure this all out the natural healing methods. I even > started to go health food store poor. I even found myself getting lost > in the maze of a thousand different direction of natural healing and > only if I had some in front of my face instructing me when I was ready > to listen it would of saved me a great deal time and physical pain. > > > > VITAMIN B > > > > A very inexpensive source to get all your B vitamins. A very high > source of Vitamin B is Nutritional Yeast. It is a source of protein and > vitamins, especially the B- complexvitamins and is a complete protein. > It is also naturally low in fat and soduim. The vitamin B12is produced > separately from bacteriaand then added to the yeast. > > > > COLON > > > > To have the ability to assume and assimilate nutrition, get your colon > and small intestines cleaned out. > > > > This isn't a overnight deal and it doesn't happen for most in just a > week, you have to work at it with a diligent desire to see your results. > On my 37 day fast I didnt start seeing results of what was stuck in your > intestines till day 16, I had 14 ft of dry, hard black grudge come out > of me till the end of the fast. That is what will build up on your > intestinal walls over the years of simply eating and drinking , it is > like the plumbing in your house after years it will have a build inside > and pretty your pipes are back up. The body is not much different then > that. > > > > When that build up occurs you would be lucky to recieve 5% of the > nutrients that you are consuming, this is why we are sick. The body > doesnt have much of a chance to heal itself as it is designed to just as > the pipes in your house dont have much of a chance of working properly > with a build of calcuim and minerals. > > > > I can owe all the health that I have today just from the cleansing of > the intestines. > > > > When you start to follow what I have done even if it is just drinking > water, this route is not expensive and sometimes seems silly because it > is so easy. > > > > The first organ to start working on if your interested in natural > healing is the colon. A few pointers on what to do: > > > > * Use a catheric, detoxifying herbal laxative formula that will > strengthen and tone your peristilic muscle > > * Drink water (preferabley distilled) a gallon a day. Give or take > the measurement depending on your body weight > > * FREEBIE I love this one and I had really good luck with this. When > you go to the bathroom instead of sitting on the lid of your toilet, > lift the lid and sit on the rim. It puts you in more of a squatting > poistion. It lowers your bottom and knees higher. Give it s try! > > > > Of course being on a fast this will go much faster but you can also > eat a Mucous-Free Diet it just takes longer when eating. > > > > P.S: If anyone is interested in trying PowerPoop, I would gladly send > you a sample. > > > > > > > > > > Have a Happy and Healthy Day, > > > > Kopera M.H. > > > > © Copyright 2007 www.sCorner. com . All rights reserved | > Privacy Policy WARNING: None of the above statements have been evaluated > or approved by the Food and Drug Administration or the American Medical > Association. The information provided on this site is intended for your > general knowledge only and is not a substitute for professional medical > advice or treatment for specific medical conditions. Always seek the > advice of your physician or other qualified health care provider before > using any herbal products. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2009 Report Share Posted May 23, 2009 Cascara Sagrada is one of the ingredients, you can view the whole description on my website http://www.ginascorner.com/colonpower.html Have a Happy and Healthy Day, Kopera M.H.© Copyright 2007 www.sCorner.com . All rights reserved | Privacy Policy WARNING: None of the above statements have been evaluated or approved by the Food and Drug Administration or the American Medical Association. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products. From: glory2glory1401 <glory2glory1401@...> Sent: Saturday, May 23, 2009 8:32:54 AMSubject: Re: Vitamin B Hi , Sure, I'll take a sample of the PowerPoop. Is it like Cascara Sagrada? I've spoken with other women who got their health back after doing some serious colon cleansing through Dr. Bernard Jensen's program. Deb comes to mind, and she was sick from her implants, got them out and struggled for a long time. After doing Jensen's colema board and cleanse, she felt good enough to go skiing with her kids, whereas before, she was literally crawling on the floor! I'll try to find Deb's story and post it, as an encouragement to our girls who need to hear about other women getting better. I agree that taking care of bowel health is important..though for some women it is not the only puzzle piece to renewed health. I've been doing coffee enemas for years, and so I do agree that cleansing the colon is important! Thanks , I'll send my address privately. Patty > > > > Hi Group- > > > > Everything I am going to share has been extremely effective and the > biggest part I love very inexpensive. It all may sound to simple and > silly to work. I believe and know that it does, it was design for anyone > rich or poor, educated or non-educated. You dont have to take my word on > it, you try these ideas and give me your testimony! > > > > When I got DX with MS in those 4 years I went through $30,000 out of > my own pocket in medical bills. Yes, $30,000. Then it took another 4 > years to fiqure this all out the natural healing methods. I even > started to go health food store poor. I even found myself getting lost > in the maze of a thousand different direction of natural healing and > only if I had some in front of my face instructing me when I was ready > to listen it would of saved me a great deal time and physical pain. > > > > VITAMIN B > > > > A very inexpensive source to get all your B vitamins. A very high > source of Vitamin B is Nutritional Yeast. It is a source of protein and > vitamins, especially the B- complexvitamins and is a complete protein. > It is also naturally low in fat and soduim. The vitamin B12is produced > separately from bacteriaand then added to the yeast. > > > > COLON > > > > To have the ability to assume and assimilate nutrition, get your colon > and small intestines cleaned out. > > > > This isn't a overnight deal and it doesn't happen for most in just a > week, you have to work at it with a diligent desire to see your results. > On my 37 day fast I didnt start seeing results of what was stuck in your > intestines till day 16, I had 14 ft of dry, hard black grudge come out > of me till the end of the fast. That is what will build up on your > intestinal walls over the years of simply eating and drinking , it is > like the plumbing in your house after years it will have a build inside > and pretty your pipes are back up. The body is not much different then > that. > > > > When that build up occurs you would be lucky to recieve 5% of the > nutrients that you are consuming, this is why we are sick. The body > doesnt have much of a chance to heal itself as it is designed to just as > the pipes in your house dont have much of a chance of working properly > with a build of calcuim and minerals. > > > > I can owe all the health that I have today just from the cleansing of > the intestines. > > > > When you start to follow what I have done even if it is just drinking > water, this route is not expensive and sometimes seems silly because it > is so easy. > > > > The first organ to start working on if your interested in natural > healing is the colon. A few pointers on what to do: > > > > * Use a catheric, detoxifying herbal laxative formula that will > strengthen and tone your peristilic muscle > > * Drink water (preferabley distilled) a gallon a day. Give or take > the measurement depending on your body weight > > * FREEBIE I love this one and I had really good luck with this. When > you go to the bathroom instead of sitting on the lid of your toilet, > lift the lid and sit on the rim. It puts you in more of a squatting > poistion. It lowers your bottom and knees higher. Give it s try! > > > > Of course being on a fast this will go much faster but you can also > eat a Mucous-Free Diet it just takes longer when eating. > > > > P.S: If anyone is interested in trying PowerPoop, I would gladly send > you a sample. > > > > > > > > > > Have a Happy and Healthy Day, > > > > Kopera M.H. > > > > © Copyright 2007 www.sCorner. com . All rights reserved | > Privacy Policy WARNING: None of the above statements have been evaluated > or approved by the Food and Drug Administration or the American Medical > Association. The information provided on this site is intended for your > general knowledge only and is not a substitute for professional medical > advice or treatment for specific medical conditions. Always seek the > advice of your physician or other qualified health care provider before > using any herbal products. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2010 Report Share Posted June 3, 2010 B Vitamins May Lower Heart Disease Risk By Jo Cavallo A Japanese study has found that dietary intakes of folate and vitamin B6 reduces the risk of dying cardiovascular disease in females and may lower the risk for heart disease in men. A Japanese study has found that dietary intakes of folate and vitamin B6 reduces the risk of dying cardiovascular disease in females and may lower the risk for heart disease in men. The researchers analyzed data from over 23,000 men and over 35,600 women, ages 40 to 79, who answered food frequency questionnaires. When the study subjects were followed up at a median of 14 years, researchers found that 986 participants died from stroke, 424 died from coronary heart disease and 2,087 died from any cardiovascular disease. The analysis also showed that higher levels of folate and vitamin B6 were associated with significantly fewer deaths from heart failure in men and significantly fewer deaths from stroke, heart disease and any cardiovascular diseases in women. Intake of vitamin B12 did not show a reduction in mortality risk. The researchers speculated that consumption of higher levels of folate and vitamin B6 might be heart protective because they reduce levels of homocysteine (an amino acid) in the blood. Studies have shown that too excess homocysteine is related to a higher risk of coronary heart disease, stroke and peripheral vascular disease. According to the National Institutes of Health (NIH) Office of Dietary Supplements, clinical trials are underway to test whether dietary supplements with folic acid, vitamin B12 and vitamin B6 decreases homocysteine levels and reduces coronary heart disease risk. Some studies are also showing a link between low blood levels of folate and higher rates of breast, pancreatic and colon cancers. How to Increase Vitamin B in Your Diet Although the general recommended dietary allowance of folate acid from supplements is 400 micrograms a day and the risk of toxicity from taking too much folate acid is low, before adding folate acid, vitamin B6 or vitamin B12 supplements to your diet, talk with your doctor about what the right amount is for you. To eat a folate-rich diet, choose these foods: Asparagus, avocado, corn and dark green leafy vegetables like broccoli, Brussels sprouts, spinach, collard greens and turnip greens Legumes, such as lentils, dried beans and peas, including black-eye peas and black, pinto kidney and navy beans and peanuts Fruits like strawberries, cantaloupe, bananas, oranges and orange juice Baked potato Eggs Beets Iceberg and romaine lettuce Suzi List Owner health What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
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