Re: Could You Have a Magnesium Deficiency?

[Guest guest]

I'm switching my magnesium for sure

~Katy Sheep to the right; His Lamb

Zeal for your house consumes me-Ps 69:9

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/?yguid=227010598 biblical survival

-- Could You Have a Magnesium Deficiency?

"Any recommendations as to which form of magnesium is best. I found thecitrate form worked well for me, but it's pricey.~Katy "But the other forms are not absorbed well. Mag oxide for instance is almost worthless.I got Magnesium Oil and put it in a roll on bottle. It says apply and rinse off after 20 minutes, but I roll it on and leave it. Seems to absorb well going by the results.Almost all who have had a heart attack are mag deficient. Something to think about.Gayla

[Guest guest]

calcium and magnesium help with LRS.

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.

From: Yeah Right <ok_fine@...>health Sent: Fri, May 21, 2010 4:55:20 PMSubject: Re: Could You Have a Magnesium Deficiency?Wife gets it in Liquid Antacid, such as malox or it's generic form. Itis 25MG calcium and 85mg magnesium hydroxide, with other stuff I'm notsure of, she swears by it, helps with her restless leg syndrome andother things. It's cheap. That's important for peasants like us.

[Guest guest]

This may sound like a totally odd question... Are beets supposed to taste like dirt?I've used them to make potassium broth and have juiced them and to me they taste like dirt.Up until the magnesium broth recipe I'd never bought one though... Are you supposed to throw out a few layers maybe!? I've always scrubbed them very well.CandaceSent from my iPhoneOn May 21, 2010, at 5:09 PM, "webriter" <webriter@...> wrote:

Beets are wonderful for you, I juice them in my daily fresh veg juice when I have them. I love almonds too. I can't do any soy, but I love fish and raw spinach and greens, I may have to try to depend on just the food sources, Hey, I'm a peasant too. Just look at my poor sore paws, peasant hands.

~Katy Sheep to the right; His Lamb

Zeal for your house consumes me-Ps 69:9

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/?yguid=227010598 biblical survival

-- Could You Have a Magnesium> Deficiency?> > > > Could You Have a Magnesium Deficiency?> By Kathleen Hall > Many

Crohn's patients are deficient in magnesium. If this is the case> for you, find out what this could mean for your health. > Chronic illness of the gastrointestinal system frequently results in> deficiencies in one or more important nutrients, such as magnesium.> People who have Crohn's disease should be aware of their risks for> such dietary deficiencies.> > Magnesium is the fourth most abundant mineral in our body. Fifty to 60> percent of our total magnesium supply is in our bones, and 27 percent> is in our muscles.> > This mineral, or micronutrient, is involved in more than 300 metabolic> reactions in our body. It helps us metabolize carbohydrates and fats> to produce the energy we need. Magnesium maintains nerve and muscle> function, a steady heart rhythm, and is important for good bone> health. It is also critical for healthy immune system.

Fortunately, in> normally, healthy individuals, true magnesium deficiency is rare.> > One-third to one-half of our dietary magnesium is absorbed from our> food, so people with Crohn's disease are more likely to suffer from> magnesium deficiency thanks to gastrointestinal inflammation. This is> particularly true in patients who have had a portion of their> intestine removed. An inadequate supply of magnesium inhibits the> immune system's ability to fight this-and other-diseases.> > Since magnesium is critical for bone health, Crohn's patients are much> more likely to develop osteoporosis, a disease that causes weakened> bones and puts sufferers at risk for painful and potentially> debilitating fractures.> > The best way to prevent magnesium deficiency is to eat a balanced diet> that includes foods from all the major food groups, including

adequate> servings of green vegetables such as spinach. The center of the> chlorophyll molecule involved in photosynthesis in vegetable (and> other) plants, contains magnesium, making them an excellent source of> dietary magnesium. You can also find magnesium in many nuts, seeds,> whole grains and beans. Processed or refined foods, such as white> bread, are lacking in most nutrients.> > Some of these magnesium-rich foods may be difficult for someone with> Crohn's to tolerate, particularly if their disease is active.> Persistent diarrhea, common in people with Crohn's disease, depletes> your body of critical vitamins and minerals, further increasing your> risk of magnesium deficiency.> > Discuss your diet with your physician or a qualified nutritional> expert who understands the needs of people with Inflammatory Bowel> Disease. Together you can

determine if it's appropriate for you to> include magnesium supplements in your overall disease management plan.> > > > > > Suzi > List Owner> health > What is a weed? A plant whose virtues have not yet been discovered.> > > > > > FREE Animations for your email - by IncrediMail! Click Here!> >

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[Guest guest]

Maybe your wife could try Kombucha!? Excellent for any digestive problems! I have gastroparesis - my stomach works at less than 10% .... or did before Kombucha! CandaceSent from my iPhoneOn May 21, 2010, at 4:55 PM, Yeah Right <ok_fine@...> wrote:

Wife gets it in Liquid Antacid, such as malox or it's generic form. It

is 25MG calcium and 85mg magnesium hydroxide, with other stuff I'm not

sure of, she swears by it, helps with her restless leg syndrome and

other things. It's cheap. That's important for peasants like us.

I'm guessing here, but I think roots are likely a good source, like

beets... but I am guessing.

Ok I looked it up. Here is what I found for sources:

Table 1: Selected food sources of magnesium [5]

FOOD

Milligrams (mg)

%DV*

Halibut, cooked, 3

ounces

90

20

Almonds, dry roasted, 1

ounce

80

20

Cashews, dry roasted, 1

ounce

75

20

Soybeans, mature,

cooked, ½ cup

75

20

Spinach, frozen, cooked,

½ cup

75

20

Nuts, mixed, dry

roasted, 1 ounce

65

15

Cereal, shredded wheat,

2 rectangular biscuits

55

15

Oatmeal, instant,

fortified, prepared w/

water, 1 cup

55

15

Potato, baked w/ skin, 1

medium

50

15

Peanuts, dry roasted, 1

ounce

50

15

Peanut butter, smooth, 2

Tablespoons

50

15

Wheat Bran, crude, 2

Tablespoons

45

10

Blackeyed Peas, cooked,

½ cup

45

10

Yogurt, plain, skim

milk, 8 fluid ounces

45

10

Bran Flakes, ½ cup

40

10

Vegetarian Baked Beans,

½ cup

40

10

Rice, brown,

long-grained, cooked, ½

cup

40

10

Lentils, mature seeds,

cooked, ½ cup

35

8

Avocado, California, ½

cup pureed

35

8

Kidney Beans, canned, ½

cup

35

8

Pinto Beans, cooked, ½

cup

35

8

Wheat Germ, crude, 2

Tablespoons

35

8

Chocolate milk, 1 cup

33

8

Banana, raw, 1 medium

30

8

Milk Chocolate candy

bar, 1.5 ounce bar

28

8

Milk, reduced fat (2%)

or fat free, 1 cup

27

8

Bread, whole wheat,

commercially prepared, 1

slice

25

6

Raisins, seedless, ½ cup

packed

25

6

Whole Milk, 1 cup

24

6

Chocolate Pudding, 4

ounce ready-to-eat

portion

24

6

Source: http://ods.od.nih.gov/factsheets/magnesium.asp

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On Fri, 2010-05-21 at 17:21 -0400, webriter wrote:

>

>

> Any recommendations as to which form of magnesium is best. I found the

> citrate form worked well for me, but it's pricey.

>

>

>

>

> ~Katy

> Sheep to the right; His Lamb

> Zeal for your house consumes me-Ps 69:9

> http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

> Christian-homesteaders/?yguid=227010598 biblical survival

>

> -- Could You Have a Magnesium

> Deficiency?

>

>

>

> Could You Have a Magnesium Deficiency?

> By Kathleen Hall

> Many Crohn's patients are deficient in magnesium. If this is the case

> for you, find out what this could mean for your health.

> Chronic illness of the gastrointestinal system frequently results in

> deficiencies in one or more important nutrients, such as magnesium.

> People who have Crohn's disease should be aware of their risks for

> such dietary deficiencies.

>

> Magnesium is the fourth most abundant mineral in our body. Fifty to 60

> percent of our total magnesium supply is in our bones, and 27 percent

> is in our muscles.

>

> This mineral, or micronutrient, is involved in more than 300 metabolic

> reactions in our body. It helps us metabolize carbohydrates and fats

> to produce the energy we need. Magnesium maintains nerve and muscle

> function, a steady heart rhythm, and is important for good bone

> health. It is also critical for healthy immune system. Fortunately, in

> normally, healthy individuals, true magnesium deficiency is rare.

>

> One-third to one-half of our dietary magnesium is absorbed from our

> food, so people with Crohn's disease are more likely to suffer from

> magnesium deficiency thanks to gastrointestinal inflammation. This is

> particularly true in patients who have had a portion of their

> intestine removed. An inadequate supply of magnesium inhibits the

> immune system's ability to fight this-and other-diseases.

>

> Since magnesium is critical for bone health, Crohn's patients are much

> more likely to develop osteoporosis, a disease that causes weakened

> bones and puts sufferers at risk for painful and potentially

> debilitating fractures.

>

> The best way to prevent magnesium deficiency is to eat a balanced diet

> that includes foods from all the major food groups, including adequate

> servings of green vegetables such as spinach. The center of the

> chlorophyll molecule involved in photosynthesis in vegetable (and

> other) plants, contains magnesium, making them an excellent source of

> dietary magnesium. You can also find magnesium in many nuts, seeds,

> whole grains and beans. Processed or refined foods, such as white

> bread, are lacking in most nutrients.

>

> Some of these magnesium-rich foods may be difficult for someone with

> Crohn's to tolerate, particularly if their disease is active.

> Persistent diarrhea, common in people with Crohn's disease, depletes

> your body of critical vitamins and minerals, further increasing your

> risk of magnesium deficiency.

>

> Discuss your diet with your physician or a qualified nutritional

> expert who understands the needs of people with Inflammatory Bowel

> Disease. Together you can determine if it's appropriate for you to

> include magnesium supplements in your overall disease management plan.

>

>

>

>

>

> Suzi

> List Owner

> health

> What is a weed? A plant whose virtues have not yet been discovered.

>

>

>

>

>

> FREE Animations for your email - by IncrediMail! Click Here!

>

>

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[Guest guest]

Yeah, unless cooked or pickled they are earthy, I mix them with other vegs for juicing and just drink it no matter how bad it tastes

~Katy Sheep to the right; His Lamb

Zeal for your house consumes me-Ps 69:9

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/?yguid=227010598 biblical survival

-- Could You Have a Magnesium> Deficiency?> > > > Could You Have a Magnesium Deficiency?> By Kathleen Hall > Many Crohn's patients are deficient in magnesium. If this is the case> for you, find out what this could mean for your health. > Chronic illness of the gastrointestinal system frequently results in> deficiencies in one or more important nutrients, such as magnesium.> People who have Crohn's disease should be aware of their risks for> such dietary deficiencies.> > Magnesium is the fourth most abundant mineral in our body. Fifty to 60> percent of our total magnesium supply is in our bones, and 27 percent> is in our muscles.> > This mineral, or micronutrient, is involved in more than 300 metabolic> reactions in our body. It helps us metabolize carbohydrates and fats> to produce the energy we need. Magnesium maintains nerve and muscle> function, a steady heart rhythm, and is important for good bone> health. It is also critical for healthy immune system. Fortunately, in> normally, healthy individuals, true magnesium deficiency is rare.> > One-third to one-half of our dietary magnesium is absorbed from our> food, so people with Crohn's disease are more likely to suffer from> magnesium deficiency thanks to gastrointestinal inflammation. This is> particularly true in patients who have had a portion of their> intestine removed. An inadequate supply of magnesium inhibits the> immune system's ability to fight this-and other-diseases.> > Since magnesium is critical for bone health, Crohn's patients are much> more likely to develop osteoporosis, a disease that causes weakened> bones and puts sufferers at risk for painful and potentially> debilitating fractures.> > The best way to prevent magnesium deficiency is to eat a balanced diet> that includes foods from all the major food groups, including adequate> servings of green vegetables such as spinach. The center of the> chlorophyll molecule involved in photosynthesis in vegetable (and> other) plants, contains magnesium, making them an excellent source of> dietary magnesium. You can also find magnesium in many nuts, seeds,> whole grains and beans. Processed or refined foods, such as white> bread, are lacking in most nutrients.> > Some of these magnesium-rich foods may be difficult for someone with> Crohn's to tolerate, particularly if their disease is active.> Persistent diarrhea, common in people with Crohn's disease, depletes> your body of critical vitamins and minerals, further increasing your> risk of magnesium deficiency.> > Discuss your diet with your physician or a qualified nutritional> expert who understands the needs of people with Inflammatory Bowel> Disease. Together you can determine if it's appropriate for you to> include magnesium supplements in your overall disease management plan.> > > > > > Suzi > List Owner> health > What is a weed? A plant whose virtues have not yet been discovered.> > > > > > FREE Animations for your email - by IncrediMail! Click Here!> >

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[Guest guest]

Well I think they taste like dirt. That is veggie I have tried really hard to like but I can't do it. Beets gag me (I think I may have some childhood memories of having to eat them, yuck).

Good luck with them. If anyone has ideas on how to eat them without tasting them in a recipe let me know.

Barb

From: Candace Podratz <candaceandbrock@...>"health " <health >Sent: Sat, May 22, 2010 5:22:52 AMSubject: Re: Could You Have a Magnesium Deficiency?

This may sound like a totally odd question... Are beets supposed to taste like dirt?

I've used them to make potassium broth and have juiced them and to me they taste like dirt.

Up until the magnesium broth recipe I'd never bought one though... Are you supposed to throw out a few layers maybe!? I've always scrubbed them very well.

CandaceSent from my iPhone

On May 21, 2010, at 5:09 PM, "webriter" <webriterverizon (DOT) net> wrote:

Beets are wonderful for you, I juice them in my daily fresh veg juice when I have them. I love almonds too. I can't do any soy, but I love fish and raw spinach and greens, I may have to try to depend on just the food sources, Hey, I'm a peasant too. Just look at my poor sore paws, peasant hands.

~Katy Sheep to the right; His Lamb

Zeal for your house consumes me-Ps 69:9

http://orchardhouse heirlooms. com/product_ info.php/ cPath/157_ 163/products_ id/199 survival seeds

group/Christian- homesteaders/ ?yguid=227010598 biblical survival

-- [HAWK_Health_ Awareness] Could

You Have a Magnesium> Deficiency?> > > > Could You Have a Magnesium Deficiency?> By Kathleen Hall > Many Crohn's patients are deficient in magnesium. If this is the case> for you, find out what this could mean for your health. > Chronic illness of the gastrointestinal system frequently results in> deficiencies in one or more important nutrients, such as magnesium.> People who have Crohn's disease should be aware of their risks for> such dietary deficiencies.> > Magnesium is the fourth most abundant mineral in our body. Fifty to 60> percent of our total magnesium supply is in our bones, and 27 percent> is in our muscles.> > This mineral, or micronutrient, is involved in more than 300 metabolic> reactions in our body. It helps us metabolize carbohydrates and fats> to produce the energy we need. Magnesium maintains

nerve and muscle> function, a steady heart rhythm, and is important for good bone> health. It is also critical for healthy immune system. Fortunately, in> normally, healthy individuals, true magnesium deficiency is rare.> > One-third to one-half of our dietary magnesium is absorbed from our> food, so people with Crohn's disease are more likely to suffer from> magnesium deficiency thanks to gastrointestinal inflammation. This is> particularly true in patients who have had a portion of their> intestine removed. An inadequate supply of magnesium inhibits the> immune system's ability to fight this-and other-diseases.> > Since magnesium is critical for bone health, Crohn's patients are much> more likely to develop osteoporosis, a disease that causes weakened> bones and puts sufferers at risk for painful and potentially> debilitating fractures.>

> The best way to prevent magnesium deficiency is to eat a balanced diet> that includes foods from all the major food groups, including adequate> servings of green vegetables such as spinach. The center of the> chlorophyll molecule involved in photosynthesis in vegetable (and> other) plants, contains magnesium, making them an excellent source of> dietary magnesium. You can also find magnesium in many nuts, seeds,> whole grains and beans. Processed or refined foods, such as white> bread, are lacking in most nutrients.> > Some of these magnesium-rich foods may be difficult for someone with> Crohn's to tolerate, particularly if their disease is active.> Persistent diarrhea, common in people with Crohn's disease, depletes> your body of critical vitamins and minerals, further increasing your> risk of magnesium deficiency.> > Discuss your diet with

your physician or a qualified nutritional> expert who understands the needs of people with Inflammatory Bowel> Disease. Together you can determine if it's appropriate for you to> include magnesium supplements in your overall disease management plan.> > > > > > Suzi > List Owner> http://health. groups.. com/group/ HAWK_Health_ Awareness > What is a weed? A plant whose virtues have not yet been discovered.> > > > > > FREE Animations for your email - by IncrediMail! Click Here!> >

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[Guest guest]

I cook them in orange juice and onions, and they taste pretty good, peel them after cooking. I juice them raw and they do taste earthy.

~Katy Sheep to the right; His Lamb

Zeal for your house consumes me-Ps 69:9

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/?yguid=227010598 biblical survival

-- [HAWK_Health_ Awareness] Could You Have a Magnesium> Deficiency?> > > > Could You Have a Magnesium Deficiency?> By Kathleen Hall > Many Crohn's patients are deficient in magnesium. If this is the case> for you, find out what this could mean for your health. > Chronic illness of the gastrointestinal system frequently results in> deficiencies in one or more important nutrients, such as magnesium.> People who have Crohn's disease should be aware of their risks for> such dietary deficiencies.> > Magnesium is the fourth most abundant mineral in our body. Fifty to 60> percent of our total magnesium supply is in our bones, and 27 percent> is in our muscles.> > This mineral, or micronutrient, is involved in more than 300 metabolic> reactions in our body. It helps us metabolize carbohydrates and fats> to produce the energy we need. Magnesium maintains nerve and muscle> function, a steady heart rhythm, and is important for good bone> health. It is also critical for healthy immune system. Fortunately, in> normally, healthy individuals, true magnesium deficiency is rare.> > One-third to one-half of our dietary magnesium is absorbed from our> food, so people with Crohn's disease are more likely to suffer from> magnesium deficiency thanks to gastrointestinal inflammation. This is> particularly true in patients who have had a portion of their> intestine removed. An inadequate supply of magnesium inhibits the> immune system's ability to fight this-and other-diseases.> > Since magnesium is critical for bone health, Crohn's patients are much> more likely to develop osteoporosis, a disease that causes weakened> bones and puts sufferers at risk for painful and potentially> debilitating fractures.> > The best way to prevent magnesium deficiency is to eat a balanced diet> that includes foods from all the major food groups, including adequate> servings of green vegetables such as spinach. The center of the> chlorophyll molecule involved in photosynthesis in vegetable (and> other) plants, contains magnesium, making them an excellent source of> dietary magnesium. You can also find magnesium in many nuts, seeds,> whole grains and beans. Processed or refined foods, such as white> bread, are lacking in most nutrients.> > Some of these magnesium-rich foods may be difficult for someone with> Crohn's to tolerate, particularly if their disease is active.> Persistent diarrhea, common in people with Crohn's disease, depletes> your body of critical vitamins and minerals, further increasing your> risk of magnesium deficiency.> > Discuss your diet with your physician or a qualified nutritional> expert who understands the needs of people with Inflammatory Bowel> Disease. Together you can determine if it's appropriate for you to> include magnesium supplements in your overall disease management plan.> > > > > > Suzi > List Owner> http://health. groups.. com/group/ HAWK_Health_ Awareness > What is a weed? A plant whose virtues have not yet been discovered.> > > > > > FREE Animations for your email - by IncrediMail! Click Here!> >

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[Guest guest]

i use the leaves when I make broth

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.

From: barb g <themainers@...>health Sent: Sat, May 22, 2010 2:55:39 PMSubject: Re: Could You Have a Magnesium Deficiency?

Well I think they taste like dirt. That is veggie I have tried really hard to like but I can't do it. Beets gag me (I think I may have some childhood memories of having to eat them, yuck).

Good luck with them. If anyone has ideas on how to eat them without tasting them in a recipe let me know.

Barb

From: Candace Podratz <candaceandbrock@...>"health " <health >Sent: Sat, May 22, 2010 5:22:52 AMSubject: Re: Could You Have a Magnesium Deficiency?

This may sound like a totally odd question... Are beets supposed to taste like dirt?

I've used them to make potassium broth and have juiced them and to me they taste like dirt.

Up until the magnesium broth recipe I'd never bought one though... Are you supposed to throw out a few layers maybe!? I've always scrubbed them very well.

CandaceSent from my iPhone

On May 21, 2010, at 5:09 PM, "webriter" <webriterverizon (DOT) net> wrote:

Beets are wonderful for you, I juice them in my daily fresh veg juice when I have them. I love almonds too. I can't do any soy, but I love fish and raw spinach and greens, I may have to try to depend on just the food sources, Hey, I'm a peasant too. Just look at my poor sore paws, peasant hands.

~Katy Sheep to the right; His Lamb

Zeal for your house consumes me-Ps 69:9

http://orchardhouse heirlooms. com/product_ info.php/ cPath/157_ 163/products_ id/199 survival seeds

group/Christian- homesteaders/ ?yguid=227010598 biblical survival

-- [HAWK_Health_ Awareness] Could You Have a Magnesium> Deficiency?> > > > Could You Have a Magnesium

Deficiency?> By Kathleen Hall > Many Crohn's patients are deficient in magnesium. If this is the case> for you, find out what this could mean for your health. > Chronic illness of the gastrointestinal system frequently results in> deficiencies in one or more important nutrients, such as magnesium.> People who have Crohn's disease should be aware of their risks for> such dietary deficiencies.> > Magnesium is the fourth most abundant mineral in our body. Fifty to 60> percent of our total magnesium supply is in our bones, and 27 percent> is in our muscles.> > This mineral, or micronutrient, is involved in more than 300 metabolic> reactions in our body. It helps us metabolize carbohydrates and fats> to produce the energy we need. Magnesium maintains nerve and muscle> function, a steady heart rhythm, and is important for good bone> health.

It is also critical for healthy immune system. Fortunately, in> normally, healthy individuals, true magnesium deficiency is rare.> > One-third to one-half of our dietary magnesium is absorbed from our> food, so people with Crohn's disease are more likely to suffer from> magnesium deficiency thanks to gastrointestinal inflammation. This is> particularly true in patients who have had a portion of their> intestine removed. An inadequate supply of magnesium inhibits the> immune system's ability to fight this-and other-diseases.> > Since magnesium is critical for bone health, Crohn's patients are much> more likely to develop osteoporosis, a disease that causes weakened> bones and puts sufferers at risk for painful and potentially> debilitating fractures.> > The best way to prevent magnesium deficiency is to eat a balanced diet> that includes foods

from all the major food groups, including adequate> servings of green vegetables such as spinach. The center of the> chlorophyll molecule involved in photosynthesis in vegetable (and> other) plants, contains magnesium, making them an excellent source of> dietary magnesium. You can also find magnesium in many nuts, seeds,> whole grains and beans. Processed or refined foods, such as white> bread, are lacking in most nutrients.> > Some of these magnesium-rich foods may be difficult for someone with> Crohn's to tolerate, particularly if their disease is active.> Persistent diarrhea, common in people with Crohn's disease, depletes> your body of critical vitamins and minerals, further increasing your> risk of magnesium deficiency.> > Discuss your diet with your physician or a qualified nutritional> expert who understands the needs of people with

Inflammatory Bowel> Disease. Together you can determine if it's appropriate for you to> include magnesium supplements in your overall disease management plan.> > > > > > Suzi > List Owner> http://health. groups.. com/group/ HAWK_Health_ Awareness > What is a weed? A plant whose virtues have not yet been discovered.> > > > > > FREE Animations for your email - by IncrediMail! Click Here!> >

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