did you know

[Guest guest]

Did you know that blueberries, strawberries, and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants?

Well, they do, and this is good news because berries are delicious and readily available in both the fresh and frozen food sections of most stores.

Of major importance, blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that's been getting a lot of publicity for awhile now.

Recent research suggests that resveratrol helps protect against heart disease and cancer.

So the next time you're at the grocery, buy some blueberries and start eating a cup of them every day

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.

[Guest guest]

So when I pile on 1/2inch of my homemade butter cream chocolate frosting

on a cake, it is for health reasons?

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On Wed, 2010-05-26 at 11:14 -0700, Suzanne wrote:

>

>

>

> When dark chocolate is included in a healthy diet, it can help improve

> overall heart health, reduce LDL ( " bad " ) cholesterol and blood

> pressure, and increase blood flow to the brain. It also may improve

> blood sugar and insulin sensitivity, which could reduce diabetes risk.

> The power of chocolate comes from flavonoids, a phytochemical found in

> the cacao bean, from which cocoa is taken. So the more cocoa a

> chocolate contains, the richer the chocolate's health-promoting

> content. Dark chocolate contains a higher percentage of cocoa than

> white or milk chocolate.

>

> Suzi

> List Owner

> health

> What is a weed? A plant whose virtues have not yet been discovered.

>