Re: New kid on the block--Hi there.

[Guest guest]

I never saw any whining.

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

-- New kid on the block--Hi there.

Katy told me about this group because I was whinning to her about all, or most, of my bodily non functionings. For a bit of history, I quit smoking 8 1/2 years ago and piled the lbs on in a heartbeat. I know, wrong choices in food and not enough exercise, but here I am, still craving the same wrong junk (mostly sugar and carbs), and I'm a butter ball and I'm not talking tasty turkey. 60 lbs over weight and I have trouble breathing. I have 2 different inhales for the breathing. I'm tired, and when I eat sugar I get really sleepy but I'm able to fight it until the feeling goes away. I have arthritis in my back, hips, knees, and ankles. I was a competitive roller skater in my younger years and spent some time on my fanny learning new dance steps. Falls and injuries, I'm told, can cause arthritis flare ups in later years. Well, here I am, in those later years, and hurting like I had been beat to a pulp. I believe with all my heart that getting rid of the extra weight would take care of a lot of my problems. I'm only 65 and way to young to feel this old so, I'm asking for help. I feel that I'm in a catch 22 situation because walking would help to get rid of this blubber and to do that, I have to not hurt so bad in my back, knees, hips and ankles. I have a garden so I don't lack for fresh veggies and I enjoy them very much. I'm not much for fried foods.

Well, am I a hopless case or can anyone here help? Wanna try? I'm all ears--er, rather--eyes.

, in East TN Who plants a seed beneath the sod and waits to see, believes in God.ExoticPetsGardening ><}}}*>

[Guest guest]

Welcome . you will learn alot here. You are going to have to retrain yourself. If you crave sugar.. go to fruits, kiwi, peaches, etc.

Walking some every day and increasing it every week would be beneficial. Stay away from soda.... Do you eat any raw?? better for you. How's your water intake? A mixture of honey and acv in water is good everyday for arthritis - MSM is also good. I understand the skating.. (Ice skating myself)..and yes it will affect you some in later years.. so work on it now.

You are only hopeless if you chose to be. Start walking 15 minutes a day for a week (or less if need be).. the next week increase it by 5 minutes (or 10)... each week increase... if the increase is really hard.. do an extra week at the same... but keep going till you can walk 30 to 60 minutes... even if you break it up into morning and evening.

Suzi

Katy told me about this group because I was whinning to her about all, or most, of my bodily non functionings. For a bit of history, I quit smoking 8 1/2 years ago and piled the lbs on in a heartbeat. I know, wrong choices in food and not enough exercise, but here I am, still craving the same wrong junk (mostly sugar and carbs), and I'm a butter ball and I'm not talking tasty turkey. 60 lbs over weight and I have trouble breathing. I have 2 different inhales for the breathing. I'm tired, and when I eat sugar I get really sleepy but I'm able to fight it until the feeling goes away. I have arthritis in my back, hips, knees, and ankles. I was a competitive roller skater in my younger years and spent some time on my fanny learning new dance steps. Falls and injuries, I'm told, can cause arthritis flare ups in later years. Well, here I am, in those later years, and hurting like I had been beat to a

pulp. I believe with all my heart that getting rid of the extra weight would take care of a lot of my problems. I'm only 65 and way to young to feel this old so, I'm asking for help. I feel that I'm in a catch 22 situation because walking would help to get rid of this blubber and to do that, I have to not hurt so bad in my back, knees, hips and ankles. I have a garden so I don't lack for fresh veggies and I enjoy them very much. I'm not much for fried foods.

Well, am I a hopless case or can anyone here help? Wanna try? I'm all ears--er, rather--eyes.

[Guest guest]

Hi Suzi, Many years ago, and I do mean many, I weighed 220 lbs and walked it all of to the music of MC Hammer, oh yes I did. I was still smoking at that time and I lived near Panama City Beach and worked there so I had lots of walking places that were flat. Here, I have hills everywhere as I live in the foothills near the mountains in TN. Ok, now I'm whining and making excuses. Shucks, I just need to get out there and walk my hilly driveway and drag my fat little dog with me. We both need to make some changes.

I do eat raw fruits but if the veggies are raw, I usually can't chew them. Need new choppers. I don't drink many sodas and my water drinking could be better but it's not bad (about 4 glasses a day), hey, it's better than nothing. What the ratio for the honey, acv and water?

About the skating, it's too late to start working on it now. That was back in the '50's and early '60's and I'm 65 now. Damage is done. I certainly don't choose to be hopeless. If I did, I wouldn't ask for answers, I would just sit around feeling sorry for me and that's not going to happen. I just feel helpless some times. I'm really a very positive person more often than not. Thanks for the suggestions.

Your email address looks soooo familiar. Did you ever belong to my pets gardening group?

Who plants a seed beneath the sod and waits to see, believes in God.ExoticPetsGardening ><}}}*>

Welcome . you will learn alot here. You are going to __

[Guest guest]

There is also a devise if your real lazy you can buy. Its a pedal machine. You just sit down in your favorite easy chair and start pedaling. Works great for the elderly and lazy people. Greg

From: Suzanne <suziesgoats@...>Subject: Re: New kid on the block--Hi there.health Date: Thursday, July 15, 2010, 11:25 AM

Welcome . you will learn alot here. You are going to have to retrain yourself. If you crave sugar.. go to fruits, kiwi, peaches, etc.

Walking some every day and increasing it every week would be beneficial. Stay away from soda.... Do you eat any raw?? better for you. How's your water intake? A mixture of honey and acv in water is good everyday for arthritis - MSM is also good. I understand the skating.. (Ice skating myself)..and yes it will affect you some in later years.. so work on it now.

You are only hopeless if you chose to be. Start walking 15 minutes a day for a week (or less if need be).. the next week increase it by 5 minutes (or 10)... each week increase... if the increase is really hard.. do an extra week at the same... but keep going till you can walk 30 to 60 minutes... even if you break it up into morning and evening.

Suzi

Katy told me about this group because I was whinning to her about all, or most, of my bodily non functionings. For a bit of history, I quit smoking 8 1/2 years ago and piled the lbs on in a heartbeat. I know, wrong choices in food and not enough exercise, but here I am, still craving the same wrong junk (mostly sugar and carbs), and I'm a butter ball and I'm not talking tasty turkey. 60 lbs over weight and I have trouble breathing. I have 2 different inhales for the breathing. I'm tired, and when I eat sugar I get really sleepy but I'm able to fight it until the feeling goes away. I have arthritis in my back, hips, knees, and ankles. I was a competitive roller skater in my younger years and spent some time on my fanny learning new dance steps. Falls and injuries, I'm told, can cause arthritis flare ups in later years. Well, here I am, in those later years, and hurting like I had been beat to a

pulp. I believe with all my heart that getting rid of the extra weight would take care of a lot of my problems. I'm only 65 and way to young to feel this old so, I'm asking for help. I feel that I'm in a catch 22 situation because walking would help to get rid of this blubber and to do that, I have to not hurt so bad in my back, knees, hips and ankles. I have a garden so I don't lack for fresh veggies and I enjoy them very much. I'm not much for fried foods.

Well, am I a hopless case or can anyone here help? Wanna try? I'm all ears--er, rather--eyes.

[Guest guest]

Green, black, and jasmine teas are the way to go. With honey only. Teas must be whole leaf not bags, and honey must be raw and unrefined. Organic if u can find it. Also put cinnamon in there and your good to go. Greg.

Welcome . you will learn alot here. You are going to __

[Guest guest]

Equal parts acv and honey... like 1/4 to 1/2 " in bottom of glass (honey first).. then add water, stir to dissolve and I like to add ice and make it a cool drink... use say an 8 oz glass.. 3/4or so of water then a fe w cubes of ice.

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.

From: Dougherty <mccaw_2000@...>health Sent: Thu, July 15, 2010 10:43:00 AMSubject: Re: New kid on the block--Hi there.

Hi Suzi, Many years ago, and I do mean many, I weighed 220 lbs and walked it all of to the music of MC Hammer, oh yes I did. I was still smoking at that time and I lived near Panama City Beach and worked there so I had lots of walking places that were flat. Here, I have hills everywhere as I live in the foothills near the mountains in TN. Ok, now I'm whining and making excuses. Shucks, I just need to get out there and walk my hilly driveway and drag my fat little dog with me. We both need to make some changes.

I do eat raw fruits but if the veggies are raw, I usually can't chew them. Need new choppers. I don't drink many sodas and my water drinking could be better but it's not bad (about 4 glasses a day), hey, it's better than nothing. What the ratio for the honey, acv and water?

About the skating, it's too late to start working on it now. That was back in the '50's and early '60's and I'm 65 now. Damage is done. I certainly don't choose to be hopeless. If I did, I wouldn't ask for answers, I would just sit around feeling sorry for me and that's not going to happen. I just feel helpless some times. I'm really a very positive person more often than not. Thanks for the suggestions.

Your email address looks soooo familiar. Did you ever belong to my pets gardening group?

Who plants a seed beneath the sod and waits to see, believes in God.ExoticPetsGardening ><}}}*>

Welcome . you will learn alot here. You are going to __

[Guest guest]

Here's another similar recpe I've used for joint pain

**************************APPLE CIDER VINEGAR - GARLIC - HONEY: Miracle Home Remedy The following simple remedy is great for healing many diseases and aches or pains with a simple daily 2 tsp. Dose.~ Health Challenges ~Muscle or joint aches, Alzheimer's disease, arthritis, asthma, high blood pressure, hemorrhoids, infertility and impotence, toothaches, fewer colds and infectious diseases, obesity ( a powerful fat destroyer and weight reducer), ulcers, reduces high blood pressure and cholesterol, reduced risks of breast, blocks agents of cancer of the breast - colon - esophagus - skin - stomach and stimulates the immune system.Solution: Apple Cider vinegar, garlic, honey remedyBasic Elixir RecipeHere's how to make your own miracle medicine...Put the following in a blender...1 cup apple cider vinegar1 cup raw honey8 cloves garlicMix on high speed for 60 seconds. Pour mixture into a glass container. Seal and leave in the refrigerator for five days. Normal dosage is two tsp. In a glass of water or fruit juice, grape or orange juice is best before breakfast.

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

-- Re: New kid on the block--Hi there.

Hi Suzi, Many years ago, and I do mean many, I weighed 220 lbs and walked it all of to the music of MC Hammer, oh yes I did. I was still smoking at that time and I lived near Panama City Beach and worked there so I had lots of walking places that were flat. Here, I have hills everywhere as I live in the foothills near the mountains in TN. Ok, now I'm whining and making excuses. Shucks, I just need to get out there and walk my hilly driveway and drag my fat little dog with me. We both need to make some changes.

I do eat raw fruits but if the veggies are raw, I usually can't chew them. Need new choppers. I don't drink many sodas and my water drinking could be better but it's not bad (about 4 glasses a day), hey, it's better than nothing. What the ratio for the honey, acv and water?

About the skating, it's too late to start working on it now. That was back in the '50's and early '60's and I'm 65 now. Damage is done. I certainly don't choose to be hopeless. If I did, I wouldn't ask for answers, I would just sit around feeling sorry for me and that's not going to happen. I just feel helpless some times. I'm really a very positive person more often than not. Thanks for the suggestions.

Your email address looks soooo familiar. Did you ever belong to my pets gardening group?

Who plants a seed beneath the sod and waits to see, believes in God.ExoticPetsGardening ><}}}*>

Welcome . you will learn alot here. You are going to __

[Guest guest]



"..8 cloves garlic...."

Holy garlic blast Batman!!!

S

[Guest guest]

You'll never notice it, the honey and acv will be strong enough.

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

-- Re: New kid on the block--Hi there.

 "..8 cloves garlic...."

Holy garlic blast Batman!!!

S

[Guest guest]

I missed what was said about the 8 cloves of garlic and I can't find the post. I think it's something I need to know. Does it go with the acv and honey for arthritis?

Who plants a seed beneath the sod and waits to see, believes in God.ExoticPetsGardening ><}}}*>

You'll never notice it, the honey and acv will be strong enough.

  ~Katy