Bulgur Stuffed Sweet Peppers

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Bulgur Stuffed Sweet Peppers

From 12 Steps to Whole Food by Robyn Openshaw

INGREDIENTS:

1 C bulgur

1 C boiling water

1 ½ cups cooked chickpeas

2 Roma tomatoes, chopped

2 green onions, chopped (use most of the green part)

2 avocados, chopped

5 yellow, red or orange bell peppers, washed, cored, sliced in half

DRESSING:

¼ C fresh lime juice

¼ C extra virgin olive oil

½ tsp. sea salt

Freshly ground pepper to taste

½ tsp. cayenne

DIRECTIONS:

1. Pour the bulgur into the boiling water, then remove from the heat and allow it to sit for 30minutes.

2. Put the dressing ingredients in a mixing bowl and stir with a fork.

3. Add the cooked bulgur and all remaining ingredients except the peppers to the dressingmix.

4. Stuff the peppers halves with the bulgur mixture and serve.

Robyn's note: I like this recipe as a whole dinner, and I don't even make a salad to go with it because you get an entire bell pepper plus other raw veggies in one serving.

Learn more about Robyn's course here:

http://www.christopherpublications.com/Openshaw_Whole_Foods.html