Anxiety and ways to deal with depression

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Anxiety in lay man's term means uneasiness, discomfort and nervous reaction

leading to fear. Excessive anxiety may lead to anxiety disorder.Depression on

the other hand is a more of a psychological problem. It's your reaction to any

kind of loss or misfortune.Anxiety and depression can be judged based on their

severity. Depression treatment can ease your problems. Start with daily healthy

habits at home to cure depression.Control your breath. Breathe deep inside and

release your breathe leisurely. Undergo physical activities to manage and reduce

stress.