Re: Snore your problems away

[Guest guest]

Insomnia is a bad habit, after it starts many people [me... For one] find it's a habit that needs to be broken. Not so easy.

      ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

http://www.reusablebarrels.com/- storage -food quality barrels

Christian-homesteaders/ biblical survival

-- Snore your problems away

When we go to sleep there are several bodily systems which prepare to shut down for a while or simply go into energy saving mode. The transition from wide awake to half awake to asleep is a slow and delicate process. There are however some people who have problems when making this change. These so called `sleep-wake' overgang (transition) disorders create quite a lot of difficulties for people when changing/passing from one sleep state to the other. This leads people to find it hard to sleep and thus leads to insomnia.

[Guest guest]

I had a friend that had insomnia. I just told him to try to stay awake for as long as it took his body to shut down and fall completely asleep. He told me it was the best night sleep he had in years. The next few nights he had no problem sleeping. Greg.

From: webriter <webriter@...>Subject: Re: Snore your problems awayhealth Date: Tuesday, December 21, 2010, 10:45 AM

Insomnia is a bad habit, after it starts many people [me... For one] find it's a habit that needs to be broken. Not so easy.

      ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

http://www.reusablebarrels.com/- storage -food quality barrels

Christian-homesteaders/ biblical survival

-- Snore your problems away

When we go to sleep there are several bodily systems which prepare to shut down for a while or simply go into energy saving mode. The transition from wide awake to half awake to asleep is a slow and delicate process. There are however some people who have problems when making this change. These so called `sleep-wake' overgang (transition) disorders create quite a lot of difficulties for people when changing/passing from one sleep state to the other. This leads people to find it hard to sleep and thus leads to insomnia.

[Guest guest]

I wish that worked for me.

      ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

http://www.reusablebarrels.com/- storage -food quality barrels

Christian-homesteaders/ biblical survival

-- Snore your problems away

When we go to sleep there are several bodily systems which prepare to shut down for a while or simply go into energy saving mode. The transition from wide awake to half awake to asleep is a slow and delicate process. There are however some people who have problems when making this change. These so called `sleep-wake' overgang (transition) disorders create quite a lot of difficulties for people when changing/passing from one sleep state to the other. This leads people to find it hard to sleep and thus leads to insomnia.

[Guest guest]



I did the same in one occasion, but it didn't work for me at all.

I have sleep problems since I was a little child. I usually fall asleep, but I wake up so soon, or repeatedly that putting all the minutes together perhaps I sleep a couple of hours per night. . I tried everything I found.

Rena

Snore your problems away

When we go to sleep there are several bodily systems which prepare to shut down for a while or simply go into energy saving mode. The transition from wide awake to half awake to asleep is a slow and delicate process. There are however some people who have problems when making this change. These so called `sleep-wake' overgang (transition) disorders create quite a lot of difficulties for people when changing/passing from one sleep state to the other. This leads people to find it hard to sleep and thus leads to insomnia.

[Guest guest]

Yeah, I know what you mean, when It gets really bad [and only then] I break apart an antihistamine and take it to get some sleep, the kind with benedryl.

      ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

http://www.reusablebarrels.com/- storage -food quality barrels

Christian-homesteaders/ biblical survival

-- Re: Snore your problems away

 I did the same in one occasion, but it didn't work for me at all.

I have sleep problems since I was a little child. I usually fall asleep, but I wake up so soon, or repeatedly that putting all the minutes together perhaps I sleep a couple of hours per night. . I tried everything I found.

Rena

Snore your problems away

When we go to sleep there are several bodily systems which prepare to shut down for a while or simply go into energy saving mode. The transition from wide awake to half awake to asleep is a slow and delicate process. There are however some people who have problems when making this change. These so called `sleep-wake' overgang (transition) disorders create quite a lot of difficulties for people when changing/passing from one sleep state to the other. This leads people to find it hard to sleep and thus leads to insomnia.

[Guest guest]



I don't take any drug at all, not even aspirins. I only rely on divine power, herbs, food and natural therapies.

Rena

Snore your problems away

When we go to sleep there are several bodily systems which prepare to shut down for a while or simply go into energy saving mode. The transition from wide awake to half awake to asleep is a slow and delicate process. There are however some people who have problems when making this change. These so called `sleep-wake' overgang (transition) disorders create quite a lot of difficulties for people when changing/passing from one sleep state to the other. This leads people to find it hard to sleep and thus leads to insomnia.

[Guest guest]

I feel the same, but I need sleep, I have gone for years not getting enough sleep every nite.

      ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

http://www.reusablebarrels.com/- storage -food quality barrels

Christian-homesteaders/ biblical survival

-- Re: Snore your problems away

 I don't take any drug at all, not even aspirins. I only rely on divine power, herbs, food and natural therapies.

Rena

Snore your problems away

When we go to sleep there are several bodily systems which prepare to shut down for a while or simply go into energy saving mode. The transition from wide awake to half awake to asleep is a slow and delicate process. There are however some people who have problems when making this change. These so called `sleep-wake' overgang (transition) disorders create quite a lot of difficulties for people when changing/passing from one sleep state to the other. This leads people to find it hard to sleep and thus leads to insomnia.

[Guest guest]



My situation is that I did all this stuff in the past when I didn't know better and 2 things happened: the drugs spoiled my health and I never was able to fix my sleep anyway, so...

Snore your problems away

When we go to sleep there are several bodily systems which prepare to shut down for a while or simply go into energy saving mode. The transition from wide awake to half awake to asleep is a slow and delicate process. There are however some people who have problems when making this change. These so called `sleep-wake' overgang (transition) disorders create quite a lot of difficulties for people when changing/passing from one sleep state to the other. This leads people to find it hard to sleep and thus leads to insomnia.

[Guest guest]

True, I try everything else first, drugs make me sick, because of the gasoline in them. You should have seen me when I took one Motrin. My whole face swelled up like a balloon.

      ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

http://www.reusablebarrels.com/- storage -food quality barrels

Christian-homesteaders/ biblical survival

-- Re: Snore your problems away

 My situation is that I did all this stuff in the past when I didn't know better and 2 things happened: the drugs spoiled my health and I never was able to fix my sleep anyway, so...

Snore your problems away

When we go to sleep there are several bodily systems which prepare to shut down for a while or simply go into energy saving mode. The transition from wide awake to half awake to asleep is a slow and delicate process. There are however some people who have problems when making this change. These so called `sleep-wake' overgang (transition) disorders create quite a lot of difficulties for people when changing/passing from one sleep state to the other. This leads people to find it hard to sleep and thus leads to insomnia.

[Guest guest]

Oh, wow! I'm taking 800 of ibuprofen every 6 hours, and I HATE it! They had me on percoset, but it drove me insane for a short period. Now its the ibuprofen and cort. shots every 2 months.

 

Peace, love, laughter

Our family website:http://sites.google.com/site/notonlyybarras/hometheoretical considerations of cause and effect often look pale and dusty in comparison to the practical results of chance.

C. Jung Enter the world of Rune Lore in  " The Mind of Guido " at:https://sites.google.com/site/themindofguido/ and vent your spleen at:

http://themindofguido.blogspot.com/

On Wed, Dec 22, 2010 at 5:04 PM, webriter <webriter@...> wrote:

 

True, I try everything else first, drugs make me sick, because of the gasoline in them. You should have seen me when I took one Motrin. My whole face swelled up like a balloon.

 

 

 

 

       ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength " Isa 30:15

http://www.orchardhouseheirlooms.net/    survival seeds

http://www.reusablebarrels.com/- storage -food quality barrels

Christian-homesteaders/ biblical survival

 

-- Re: Snore your problems away

  

 My situation is that I did all this stuff in the past when I didn't know better and 2 things happened: the drugs spoiled my health and I never was able to fix my sleep anyway, so...

 

 

Snore your problems away

  

When we go to sleep there are several bodily systems which prepare to shut down for a while or simply go into energy saving mode. The transition from wide awake to half awake to asleep is a slow and delicate process. There are however some people who have problems when making this change. These so called `sleep-wake' overgang (transition) disorders create quite a lot of difficulties for people when changing/passing from one sleep state to the other. This leads people to find it hard to sleep and thus leads to insomnia.

 

 

 

 

[Guest guest]

what are you taking this for?

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.

From: Ybarra <deuteronomy2929@...>health Sent: Thu, December 23, 2010 7:47:37 PMSubject: Re: Snore your problems away

Oh, wow! I'm taking 800 of ibuprofen every 6 hours, and I HATE it! They had me on percoset, but it drove me insane for a short period. Now its the ibuprofen and cort. shots every 2 months.

Peace, love, laughter

[Guest guest]

I blew out my right rotator cuff.

 

Peace, love, laughter

Our family website:http://sites.google.com/site/notonlyybarras/hometheoretical considerations of cause and effect often look pale and dusty in comparison to the practical results of chance.

C. Jung Enter the world of Rune Lore in  " The Mind of Guido " at:https://sites.google.com/site/themindofguido/ and vent your spleen at:

http://themindofguido.blogspot.com/

On Thu, Dec 23, 2010 at 5:53 PM, Suzanne <suziesgoats@...> wrote:

 

what are you taking this for? 

   Suzi 

List Owner

health  

What is a weed?  A plant whose virtues have not yet been discovered.

[Guest guest]

" I blew out my right rotator cuff.

Peace, love, laughter

"

Oh Man That HUUUUUURTS!!!!!!!! Ask me how I know! I tore mine 3 months ago -

just lifting a 3 pound bucket of hot peppers. It will heal in time. I use a

pain killing balm to sleep if it wakes me up. I have to sleep in 1 position

only - having my arm in any other position hurts. Not so badly now, but the

first month was sleep from Hell.

My SO's son tore his and the PTs said to try hanging your arm over a chair

and rotating it without lifting it at all. It does not sound like much but

it will help it heal.

Happy Healing!

Gayla

[Guest guest]

The weird thing is that I sleep better when I lay on my right side. It doesn't hurt as much.

 

And of course Marilyn gets after me when I spar with and his friend Jake. I'm teaching them basic self defense, full contact, and am covered with bruises. And it doesn't do my shoulder any good. but it sure is a lot of fun!

 

Plus got a WII, and we play it quite a bit.

 

I know I need to take better care of this issue, and I shouldn't be doing some of the things I am doing. But there are real reasons why I am, and they are important to me, (though I really shouldn't be playing the WII).

 

But the self defense is very important to me. Considering his school, the school he'll be going to next year, and our neighborhood, it's vital for him. He's already had several issues occur that I had to intervene on, and get the police involved.

 

And let's face it, I won't always be here to protect our family. Someone has to take up my mantle when I no longer can.

 

Good Lord, I just went off on a tangent, didn't I? Sorry about that....

Peace, love, laughter

Our family website:http://sites.google.com/site/notonlyybarras/hometheoretical considerations of cause and effect often look pale and dusty in comparison to the practical results of chance.

C. Jung

 

On Sat, Dec 25, 2010 at 12:29 PM, Gayla <aeranch@...> wrote:

 

" I blew out my right rotator cuff.Peace, love, laughter " Oh Man That HUUUUUURTS!!!!!!!! Ask me how I know! I tore mine 3 months ago - just lifting a 3 pound bucket of hot peppers. It will heal in time. I use a

pain killing balm to sleep if it wakes me up. I have to sleep in 1 position only - having my arm in any other position hurts. Not so badly now, but the first month was sleep from Hell.My SO's son tore his and the PTs said to try hanging your arm over a chair

and rotating it without lifting it at all. It does not sound like much but it will help it heal.Happy Healing!Gayla

[Guest guest]

Hi ,My doctor (Pulmonology, Internal Medicine) told me that sleeping on my right side takes weight off the heart so it pumps easier and you breathe better during your sleep. 

Worked for me!SkipOn Sun, Dec 26, 2010 at 10:41 AM, Ybarra <deuteronomy2929@...> wrote:

The weird thing is that I sleep better when I lay on my right side. It doesn't hurt as much.

[Guest guest]

That sure makes sense to me!

 

Peace, love, laughter

Our family website:http://sites.google.com/site/notonlyybarras/hometheoretical considerations of cause and effect often look pale and dusty in comparison to the practical results of chance.

C. Jung Enter the world of Rune Lore in  " The Mind of Guido " at:https://sites.google.com/site/themindofguido/ and vent your spleen at:

http://themindofguido.blogspot.com/

On Sun, Dec 26, 2010 at 3:50 PM, Skip <avskip@...> wrote:

 

Hi ,My doctor (Pulmonology, Internal Medicine) told me that sleeping on my right side takes weight off the heart so it pumps easier and you breathe better during your sleep. 

Worked for me!Skip

On Sun, Dec 26, 2010 at 10:41 AM, Ybarra <deuteronomy2929@...> wrote:

The weird thing is that I sleep better when I lay on my right side. It doesn't hurt as much.

[Guest guest]

However, if you have GERD. Sleeping on your right side may aggravate the

problem. I have GERD, but have rarely had problems since 1998, when I

started on a cider vinegar regimen.

So, I do sleep on my right side, as a result of the vinegar consumption.

I also have less pain in my back/spine, when sleeping on my right side.

Bill

On 12/26/2010 18:50, Skip wrote:

>

>

> Hi ,

>

> My doctor (Pulmonology, Internal Medicine) told me that sleeping on my

> right side takes weight off the heart so it pumps easier and you breathe

> better during your sleep.

>

> Worked for me!

>

> Skip