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I tossed the book when I saw he was recommending margarine, canola

and soy oils, egg substitutes and artificial sweeteners, among other

horrors. The guy is completely out of touch with reality. He needs a

lesson in anti-inflammatory prostaglandins as well.

On Mar 24, 2009, at 6:12 PM, sol wrote:

> Duncan Crow wrote:

>> , Inflammation Nation points out that unsaturated vegetable

>> oils are the main source of inflammation, and also recognizes that

>> some saturated fats don't fuel the inflammatory arachidonic acid

>> pathway,

> Duncan,

> I wish you would supply page numbers for that statement, as I cannot

> find it in the book.

> In fact Chilton recommends ONLY unsaturated vegetable oils and so

> far as

> I can find, does not include any saturated fats as such in any of the

> meal plans or recipes that I have so far examined.

> sol

>

>

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  • 4 weeks later...
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Janet,

I also have some inflammation left ,specifically in my neck,shoulders and

chest, I see an accupuncturist twice a week and she has been able to relieve

most of the pain. Even with the intense detox program I did I still wasn't

able to get rid of all my inflammation, the accupuncturist has helped me a

lot. I think Chinese Medicine has a lot to offer mold patients.

Good Luck,

.

On Wed, Apr 22, 2009 at 7:34 AM, Missy Gluckmann <mopsyj77@...> wrote:

>

>

>

> Hi Janet,

> I had insane inflammation after toxin exposure. I was sent to all types of

> drs who tried to tell me I had arthritis (i didn't), carpal tunnel (i

> didn't), etc.

> Inflammation is part of this illness - but it can be minimized much more

> effectively naturally

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At 04:00 PM 4/22/2009, you wrote:

>well it starts in my legs and sometimes all over. Even my fingers.

Hmm, this sounds like carbon monoxide poisoning, which has the symptom

of swollen areas of the body 'moving around', even as often as by the hour.

Wake up each morning with a different swollen part.

CO Poisoning is quite complex, during and after. It's nasty and after

you solve the issue, symptoms can continue for years. Treatment is

with high flow oxygen for 2 months (it's a new protocol). www.MCSRR.org

>I live in a small town in Maine.

The northeast is well known for winter time CO poisoning due to the

snow, and use of gas heaters. The biggest cause is spring time nests

made in the outer flue opening block exhaust gasses. There are many

other causes, from both internal or external sources.

Check your gas burners and exhaust flues for any sign of rust.

Rust implies CO is present.

The flue must then be checked to be air tight, or replaced,

but the burner must be replaced as well. It's typically cheaper

to replace the entire wall heater, or floor heater. It's almost

safer if the USA Congress did not change the safety rules for

a small piece of metal to position the burner reliably upon

assemble, use and maintenance. It makes another 10 cents

per unit for the maker, but that is not the whole story.

If replacing the entire heater, do check the flues as if they

have rust, then they should be replaced too.

CO is very caustic and attacks the metal.

CO is generated when the burner flames do not get a proper

air to fuel mixture, which happens for dozens of conditions,

too numerous to list here.

Candles output CO all the time. If the flame flickers then

it is putting out CO. The wicks contain toxins, unless its

is made free of them (all cotton).

Gas heaters on the roof can harm you. Central heaters

too. If the heat exchanger (also known as the firebox)

is cracked, then you are being poisoned.

If the air in the home smells stale, or you open the windows

to air out the place upon arriving home, or during the day,

or in the morning, then you likely have CO present.

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Guest guest

---

Janet: I dont know if you are near Portland but I know of a clinic there that

maybe could help. Email me if you would like the info. D

In , Gingersnap1964@... wrote:

>

> well it starts in my legs and sometimes all over. Even my fingers. I dont

> know of any chinese medicine. I live in a small town in Maine.

> Janet

>

>

> **************

> Big savings on Dell XPS Laptops and Desktops!

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>

>

>

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  • 2 weeks later...
  • 7 months later...

I haven't tried the gluten free. I have cut some of the sugar intake way down.

I will try to take more of the sugar out and I will look up about gluten. they

did a blood test on my glucose levels and they were 95 and the doc said it was

normal. Thanks a lot.  

Sue Kaminsky <skaykam48@...>

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There is a ton of info on gluten-free diet on the web. It is a difficult diet if

you like breads, cakes, and pastas, but if it makes a difference in your

inflammation, it would be worth it!

Sugar and fast starches seem to bloat me up and cause problems in my joints. I

am trying to get off of them right now. They are so addictive!

hth,

dana

Best Regards,

Dana Harding, Ph.D.

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For anyone who's looking for dietary advice on what to eat when you have an

inflammatory disease, you might want to check out Dr. Weil's comments on

the use of Enbrel and his suggestions for what to eat (basically very low

protein, high carbs, avoid dairy.)

This particular information can be found at

http://www.drweil.com/drw/u/id/QAA252789

Joanna Hoelscher

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Before I was first diagnosed, my sed rate was 60 and my doctor told me that was

only " moderately high " . My C-Reactive Protein never got above 1 though. I

don't know how long you've been on MTX but both numbers should go down as the

drug begins to work and your inflammation is reduced. If MTX doesn't at least

begin to work within 3-4 months (it takes longer than the biologics), you may

have to move up to something else, likely Enbrel, or Humira. I was so inflamed

by the time I got diagnosed (my disease came on very quickly), my legs and feet

looked like what my internist called " tree stumps " , they were so swollen. After

my first injection of Enbrel, there was a noticeable reduction within less than

a day. Took longer for the pain to go away, but the swelling, i.e.

inflammation, went away pretty quickly.

Joanna Hoelscher

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  • 4 weeks later...

,

I did the elimination diet for skin allergies in the 80's It worked and at the

end, we discovered I don't have food allergies. It was boring to start, weird

foods to eat like squash for breakfast and nothing else. And it took alot of

discipline to stay the course.

Here's an article that's up to date that may be of benefit to you

http://www.disaboom.com/nutrition/allergy-elimination-diet-for-health

Gretchen

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I have considered doing that, but I am just not sure I have the discipline. I

will try cutting out processed foods and sugar for now. But I may take your

suggestion, if this does not help me.

>

> ,

>

>

> I did the elimination diet for skin allergies in the 80's It worked and at the

end, we discovered I don't have food allergies. It was boring to start, weird

foods to eat like squash for breakfast and nothing else. And it took alot of

discipline to stay the course.

>

>

> Here's an article that's up to date that may be of benefit to you

http://www.disaboom.com/nutrition/allergy-elimination-diet-for-health

>

>

> Gretchen

>

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  • 7 months later...

Question: I was reading up on inflammation, Apparently it's the immune system on steroids. So if it's the immune system overreacting, should I then quit taking all the vitamin D I take to boost my immune system?

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

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IBD and flexor tendonitis. I eat as much mustard as I can. [turmeric]

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

-- inflammation

Question: I was reading up on inflammation, Apparently it's the immune system on steroids. So if it's the immune system overreacting, should I then quit taking all the vitamin D I take to boost my immune system?

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

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"Lol, I guess just one year of eating right isn't going to cure a lifetime of eating wrong? "

When people go 100% raw and expect results in a matter of weeks we are reminded by others been there longer, that for every year of poor eating it takes one month of good eating. In other words 20 years of poor eating should have been cleared up with 20 months of good eating. But we are talking 100% raw, vegan and I don't know if there are any of those types on this list. I'm raw, but only about 90% average and I eat sushi.

Shari

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check the files under member contributions I believe.

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.

From: webriter <webriter@...>health Sent: Wed, August 11, 2010 10:53:25 AMSubject: Re: inflammation

It sounds like a great tonic.

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

-- Re: [HAWK_Health_ Awareness] inflammation

I was drinking the potion: 1 cup apple cider vinegar,1 cup raw honey,8 cloves garlic in my raw veg juice every day, but it wasn't really much help, I checked on MSM, it's DMSO, and has Sulfur in it, is that safe for someone who is allergic to Sulfa?

 

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I do not eat 100% raw. I do eat 33% raw tho'.

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

-- Re: Re: inflammation

 "Lol, I guess just one year of eating right isn't going to cure a lifetime of eating wrong? "

When people go 100% raw and expect results in a matter of weeks we are reminded by others been there longer, that for every year of poor eating it takes one month of good eating. In other words 20 years of poor eating should have been cleared up with 20 months of good eating. But we are talking 100% raw, vegan and I don't know if there are any of those types on this list. I'm raw, but only about 90% average and I eat sushi.

Shari

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Thanks, I'll try that.

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

-- Re: [HAWK_Health_ Awareness] inflammation

I was drinking the potion: 1 cup apple cider vinegar,1 cup raw honey,8 cloves garlic in my raw veg juice every day, but it wasn't really much help, I checked on MSM, it's DMSO, and has Sulfur in it, is that safe for someone who is allergic to Sulfa?

 

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You're right - but maybe your body just needs more that what you can get from

food, because of the inflammation.

Carol

>

> I thought the best enzymes come from raw foods?

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Gotcha!

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

-- Re: inflammation

You're right - but maybe your body just needs more that what you can get from food, because of the inflammation.Carol>> I thought the best enzymes come from raw foods?

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I got the idea from the Super Tonic formula, and combined it with the

good doctors suggestion of cayenne pepper in a glass of water.

I do need to make more Super Tonic.

--

No sig line is too small.

Facebook is evil.

Rent this space.

[ ]<--write your complaint in the complaint box.-<<

On Wed, 2010-08-11 at 04:56 -0700, Suzanne wrote:

>

>

>

> interesting - why not just make some super tonic.. base is acv instead

> of water.

>

> Suzi

> List Owner

> health

> What is a weed? A plant whose virtues have not yet been discovered.

>

>

>

>

> ______________________________________________________________________

> From: Yeah Right <ok_fine@...>

> health

> Sent: Tue, August 10, 2010 10:30:51 PM

> Subject: Re: inflammation

>

> A spoon of turmeric powder in a glass of water is excellent. I add

> cayenne pepper, garlic and onion powders also.

>

> --

>

> No sig line is too small.

> Facebook is evil.

> Rent this space.

> [ ]<--write your complaint in the complaint box.-<<

>

>

> On Tue, 2010-08-10 at 19:12 -0700, Suzanne wrote:

> >

>

> >

> >

> > Try capsulizing tumeric and taking it rather than in mustard.

> >

> >

> >

> >

> > Suzi

>

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well It sounds like it would work, is is in the archives under super tonic?

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

-- Re: inflammation> > A spoon of turmeric powder in a glass of water is excellent. I add> cayenne pepper, garlic and onion powders also.> > -- > > No sig line is too small.> Facebook is evil.> Rent this space.> [ ]<--write your complaint in the complaint box.-<<> > > On Tue, 2010-08-10 at 19:12 -0700, Suzanne wrote:> > > > > > > > > Try capsulizing tumeric and taking it rather than in mustard.> > > > > > > > > > Suzi >

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in the files, under Herbal Formulas by Drs Schulze &

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.

From: webriter <webriter@...>health Sent: Wed, August 11, 2010 8:32:06 PMSubject: Re: inflammation

well It sounds like it would work, is is in the archives under super tonic?

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

-- Re: inflammation> > A spoon of turmeric powder in a glass of water is excellent. I add> cayenne pepper, garlic and onion powders also.> > -- > > No sig line is too small.> Facebook is evil.> Rent this space.> [ ]<--write your complaint in the complaint box.-<<> > > On Tue, 2010-08-10 at 19:12 -0700, Suzanne wrote:> > > > > > > > > Try capsulizing tumeric and taking it rather than in mustard.> > > > > > > > >

> Suzi >

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Thanks

  ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://orchardhouseheirlooms.com/product_info.php/cPath/157_163/products_id/199 survival seeds

Christian-homesteaders/ biblical survival

-- Re: inflammation> > A spoon of turmeric powder in a glass of water is excellent. I add> cayenne pepper, garlic and onion powders also.> > -- > > No sig line is too small.> Facebook is evil.> Rent this space.> [ ]<--write your complaint in the complaint box.-<<> > > On Tue, 2010-08-10 at 19:12 -0700, Suzanne wrote:> > > > > > > > > Try capsulizing tumeric and taking it rather than in mustard.> > > > > > > > > > Suzi >

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