Re: Good blood circulation

[Guest guest]

My replies are below the pertinent parts.

On 09/22/2010 21:03, webriter wrote:

>

>

> 1. Excessive intake of sugar and other refined

> Carbohydrates is a primary cause of deterioration of

> Blood vessel walls. The mechanisms involved are many,

> And include increased blood viscosity and hyperinsulinemia.

BG) This is any sugars, not just the so called natural sugars. So this

meas any artificial sugars, like the alcohol bases ones, sucrose,

fructose and so on, is bad for you. Okay, in quantity. BTW, I've been

told that the only good sugars are those in fruits and veggies, but they

shouldn't be taken to extremes. Like an apple a day may help you, but 10

apples a day helps no one!

> 2. Cheap vegetable oils that are high in polyunsaturated

> Fatty acids (safflower, sunflower, cottonseed, corn) tend

> To be rich sources of free radicals that damage blood

> Vessel walls.

BG) These are the oils we have been told for years, that they are good

for us. Glad the truth is coming out. Now, the only oil I use is olive

oil and not all that much either. My meats have to be flame grilled,

thus removing most of the oils/grease in them. Although, some animal fat

is good for you. Why I still use butter. Never did like margarine.

> 3. A buildup of homocysteine can induce blood vessel

> Damage. To prevent homocysteine buildup, it's vital that

> You ensure adequate intake of vitamins B12, B6, and folate.

BG) Folic Acid is also good, but that is an artificial form of folate.

Better to eat home grown veggies as much as possible. BTW, it is

Homocysteine that roughens the inside of the blood vessel walls. Thus

letting cholesterol then catch on those roughened places and eventually

building up into a blood vessel blockage. BTW, I take a total of 2,400

mcg a day of folic acid, plus eat a lot of folates themselves. The doc

likes what he sees and hears, with my blood vessels.

Now, a simple question here. I have never read of the proper amounts of

Vitamin B12 and B6 for an average persons weight and a male. Yes, males

and females need different amounts of nutrients. Course, I figured you

all knew that already. In any case, what amounts are needed for B6 and

B12 for the average male?

Thanks, Bill

and thank you Katy!

[Guest guest]

In reference to 'cooking oils] quote-BG) These are the oils we have been told for years, that they are good For us. Glad the truth is coming out. Now, the only oil I use is olive Oil and not all that much either. My meats have to be flame grilled, Thus removing most of the oils/grease in them. Although, some animal fat Is good for you. Why I still use butter. Never did like margarine.

I wouldn't cook with olive oil, I use Coconut oil, which has a smoke point of about 360°F.

Olive oil is a bit too delicate to heat up, it loses much of it's health benefits if heated. Butter is much healtyhier than Margarine which is fake food.

In my [not so humble ] opinion, people do need some animal fats to be healthy.

   ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

Christian-homesteaders/ biblical survival

-- Re: Good blood circulation

My replies are below the pertinent parts.On 09/22/2010 21:03, webriter wrote:>>> 1. Excessive intake of sugar and other refined> Carbohydrates is a primary cause of deterioration of> Blood vessel walls. The mechanisms involved are many,> And include increased blood viscosity and hyperinsulinemia.BG) This is any sugars, not just the so called natural sugars. So this meas any artificial sugars, like the alcohol bases ones, sucrose, fructose and so on, is bad for you. Okay, in quantity. BTW, I've been told that the only good sugars are those in fruits and veggies, but they shouldn't be taken to extremes. Like an apple a day may help you, but 10 apples a day helps no one!> 2. Cheap vegetable oils that are high in polyunsaturated> Fatty acids (safflower, sunflower, cottonseed, corn) tend> To be rich sources of free radicals that damage blood> Vessel walls.BG) These are the oils we have been told for years, that they are good for us. Glad the truth is coming out. Now, the only oil I use is olive oil and not all that much either. My meats have to be flame grilled, thus removing most of the oils/grease in them. Although, some animal fat is good for you. Why I still use butter. Never did like margarine.> 3. A buildup of homocysteine can induce blood vessel> Damage. To prevent homocysteine buildup, it's vital that> You ensure adequate intake of vitamins B12, B6, and folate.BG) Folic Acid is also good, but that is an artificial form of folate. Better to eat home grown veggies as much as possible. BTW, it is Homocysteine that roughens the inside of the blood vessel walls. Thus letting cholesterol then catch on those roughened places and eventually building up into a blood vessel blockage. BTW, I take a total of 2,400 mcg a day of folic acid, plus eat a lot of folates themselves. The doc likes what he sees and hears, with my blood vessels.Now, a simple question here. I have never read of the proper amounts of Vitamin B12 and B6 for an average persons weight and a male. Yes, males and females need different amounts of nutrients. Course, I figured you all knew that already. In any case, what amounts are needed for B6 and B12 for the average male?Thanks, Billand thank you Katy!

[Guest guest]

I love my Coconut oil.

   ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

Christian-homesteaders/ biblical survival

-- Re: Good blood circulation

I switched to coconut oil and I love it. I use less than I did otheroils. I used to use either lard or olive oil. Never did like or trustall those other oils.-- No sig line is too small.Church of The Flying Spaghetti Monster http://www.venganza.org/ Facebook is evil.Cult free for over 40 years.[ ]<--write your complaint in the complaint box.-<<On Sat, 2010-10-02 at 10:47 -0400, webriter wrote:> > > In reference to 'cooking oils] quote-BG) These are the oils we have> been told for years, that they are good > For us. Glad the truth is coming out. Now, the only oil I use is> olive > Oil and not all that much either. My meats have to be flame grilled, > Thus removing most of the oils/grease in them. Although, some animal> fat > Is good for you. Why I still use butter. Never did like> margarine.

> I wouldn't cook with olive oil, I use Coconut oil, which has a smoke> point of about 360°F. > Olive oil is a bit too delicate to heat up, it loses much of it's> health benefits if heated. Butter is much healtyhier than Margarine> which is fake food.> In my [not so humble Click Me!] opinion, people do need some animal> fats to be healthy.> >

[Guest guest]

I switched to coconut oil and I love it. I use less than I did other

oils. I used to use either lard or olive oil. Never did like or trust

all those other oils.

--

No sig line is too small.

Church of The Flying Spaghetti Monster http://www.venganza.org/

Facebook is evil.

Cult free for over 40 years.

[ ]<--write your complaint in the complaint box.-<<

On Sat, 2010-10-02 at 10:47 -0400, webriter wrote:

>

>

> In reference to 'cooking oils] quote-BG) These are the oils we have

> been told for years, that they are good

> For us. Glad the truth is coming out. Now, the only oil I use is

> olive

> Oil and not all that much either. My meats have to be flame grilled,

> Thus removing most of the oils/grease in them. Although, some animal

> fat

> Is good for you. Why I still use butter. Never did like

> margarine.

> I wouldn't cook with olive oil, I use Coconut oil, which has a smoke

> point of about 360°F.

> Olive oil is a bit too delicate to heat up, it loses much of it's

> health benefits if heated. Butter is much healtyhier than Margarine

> which is fake food.

> In my [not so humble Click Me!] opinion, people do need some animal

> fats to be healthy.

>

>

[Guest guest]

, I LOVE your website!!

Lou

P.S. I like coconut oil, too. I use it and plain olive oil for most

cooking, and use coconut oil, safflower oil, and sesame oil in the cosmetics

I create.

+++++++++++++++++++++++++++++++++++++++++++

> I switched to coconut oil and I love it. I use less than I did other

> oils. I used to use either lard or olive oil. Never did like or trust

> all those other oils.

> --

>

> No sig line is too small.

> Church of The Flying Spaghetti Monster http://www.venganza.org/

> Facebook is evil.

> Cult free for over 40 years.

> [ ]<--write your complaint in the complaint box.-<<

>

[Guest guest]



I use coconut oil for just about everything. Cooking, body moisturizer, facial moisturizer, sun screen - after sun lotion, even shoe polisher in a pinch!

Shari

[Guest guest]

Yeah I just started to include coconut oil along with my olive oil this past spring. I love it for cooking. I have the kind that's hard and in a jar and you don't need to refrig. it. It can sometimes give a bit of a coconut taste to some of the foods it's cooked with but I don't mind because I love coconut anyway. I only ever used to use olive oil but now I have two to choose from.

Lynn

From: webriter

Sent: Saturday, October 02, 2010 3:53 PM

health

Subject: Re: Good blood circulation

I love my Coconut oil.

   ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

Christian-homesteaders/ biblical survival

-- Re: Good blood circulation

I switched to coconut oil and I love it. I use less than I did otheroils. I used to use either lard or olive oil. Never did like or trustall those other oils.-- No sig line is too small.Church of The Flying Spaghetti Monster http://www.venganza.org/ Facebook is evil.Cult free for over 40 years.[ ]<--write your complaint in the complaint box.-<<On Sat, 2010-10-02 at 10:47 -0400, webriter wrote:> > > In reference to 'cooking oils] quote-BG) These are the oils we have> been told for years, that they are good > For us. Glad the truth is coming out. Now, the only oil I use is> olive > Oil and not all that much either. My meats have to be flame grilled, > Thus removing most of the oils/grease in them. Although, some animal> fat > Is good for you. Why I still use butter. Never did like> margarine.

> I wouldn't cook with olive oil, I use Coconut oil, which has a smoke> point of about 360°F. > Olive oil is a bit too delicate to heat up, it loses much of it's> health benefits if heated. Butter is much healtyhier than Margarine> which is fake food.> In my [not so humble Click Me!] opinion, people do need some animal> fats to be healthy.> >

[Guest guest]



Hi Team,

I buy my coconut oil from Nutivia. I keep my eye out for good sale or no shipping costs. They have 3 lb tubs and it's the only oil I use for cooking and for body oil. Good company. Hope all is well with everyone.

Peace on earth.

Cheryl

Re: Good blood circulation

Yeah I just started to include coconut oil along with my olive oil this past spring. I love it for cooking. I have the kind that's hard and in a jar and you don't need to refrig. it. It can sometimes give a bit of a coconut taste to some of the foods it's cooked with but I don't mind because I love coconut anyway. I only ever used to use olive oil but now I have two to choose from.

Lynn