Re: Saturday evening workout!

[Guest guest]

In a message dated 1/28/2006 7:29:33 P.M. US Eastern Standard Time, geoffroy@... writes:

Is Rhythmic Step from Tracey & too? Haven’t heard of it….I must investigate.

No, it's a Cathe workout. I love it!

~~

[Guest guest]

I got through the

warm up and the first part of the first combo with and got totally

confused (darn it I want to learn this workout).

LOL I struggled with this one too. You’ve

motivated me to pop it in tomorrow morning and see if I can get through it. Is

Rhythmic Step from Tracey & too? Haven’t heard of it….I must

investigate.

Have a great night!

Dawn

--

No virus found in this incoming message.

Checked by AVG Free Edition.

Version: 7.1.375 / Virus Database: 267.14.23/243 - Release Date: 1/27/2006

--

No virus found in this outgoing message.

Checked by AVG Free Edition.

Version: 7.1.375 / Virus Database: 267.14.23/243 - Release Date: 1/27/2006

[Guest guest]

rhythmic step is cathe friedrich kassiageoffroy <geoffroy@...> wrote: LOL I struggled with this one too. You’ve motivated me to pop it in tomorrow morning and see if I can get through it. Is Rhythmic Step from Tracey & too? Haven’t heard of it….I must investigate. Have a great night! Dawn --No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.23/243 - Release Date: 1/27/2006 --No virus found in this outgoing message.Checked by AVG Free Edition.Version: 7.1.375 / Virus Database: 267.14.23/243 - Release Date: 1/27/2006

Bring words and photos together (easily) with PhotoMail - it's free and works with .

[Guest guest]

fitgrl222@... wrote:

> > but the second workout they came out with is really throwing me for a

> loop. I will keep trying it though because I know once I get the moves

> down the workout is a lot of fun.

hi michelle! you sure are more patient with this one than i was!

awesome workout, as usual, for you tonight! way to go!

have a good day off tomorrow

:*carolyn.

[Guest guest]

Kassia wrote:

> oh these step it off workouts are making me nuts. dh did comment that i

> don't use them often, dared him to try and that is the last he said of

> anything LOL.

heehee!!! yeah, that will quiet him up fast! wouldnt it be

hilarious though, if he did put it in and amazingly did all of the

steps! ROFL!!!! (like that would happen in a million years,

especially with the 'step it off's!!!)

:*carolyn.

[Guest guest]

HA!!! he couldn't do basic step if he were using my feet LOL. he won't try any of my videos i but if he tried the kickboxing i bet he would get into it. probably b/'c most of my vids are led by women and he doesn't care for billy blanks. kassiaCarolyn or Visser <pvisser@...> wrote: heehee!!! yeah, that will quiet him up fast! wouldnt it be hilarious though, if he did put it in and amazingly did all of the steps! ROFL!!!! (like that would happen in a million years, especially with the 'step it off's!!!):*carolyn.

Bring words and photos together (easily) with PhotoMail - it's free and works with .

[Guest guest]

--- I workout 7days a week anywhere from 28-30hours what are all of

your routines/??I am a bit obsessed it makes me feel so great mentally

and physically,also I have an 11mos./27mos. old and we are ttc #3 I

had a miscarriage in dec. so I am trying to get back in shape.

In , fitgrl222@a... wrote:

>

>

> In a message dated 1/28/2006 7:29:33 P.M. US Eastern Standard Time,

> geoffroy@c... writes:

>

> Is Rhythmic Step from Tracey & too? Haven´t heard of

it....I must

> investigate.

>

>

>

> No, it's a Cathe workout. I love it!

>

>

> ~~

>

[Guest guest]

---my nightly routine is-I do an 1 hr of bike/1 hr of treadmill then

I do 15-30min. of a dvd.I also workout in the morning(split routing

equal 4-5hours off and on a day)

In , Kassia <ldy_solana@y...> wrote:

>

> HA!!! he couldn't do basic step if he were using my feet LOL. he

won't try any of my videos i but if he tried the kickboxing i bet he

would get into it. probably b/'c most of my vids are led by women

and he doesn't care for billy blanks.

>

> kassia

>

> Carolyn or Visser <pvisser@o...> wrote:

>

>

> heehee!!! yeah, that will quiet him up fast! wouldnt it be

> hilarious though, if he did put it in and amazingly did all of the

> steps! ROFL!!!! (like that would happen in a million years,

> especially with the 'step it off's!!!)

> :*carolyn.

>

>

>

[Guest guest]

In a message dated 1/28/2006 7:40:28 P.M. US Eastern Standard Time, ldy_solana@... writes:

oh these step it off workouts are making me nuts. dh did comment that i don't use them often

I think you just have to keep practicing, like taking a dance class or something lol I think that is the reason I don't pull that workout out much. I don't feel like trying to figure it out lol

~~