Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 its time for the weekly recap again.... looking over my totals, it really wasnt that bad of a week even though i was sick for most of it. next week should really ROCK! cardio - 120 mins strength - 155 mins stretch - 80 mins total - 355 mins - 98% of goal calorie burn = 1954 - 97% of goal water - 28 ten ounce cups - 67% of goal junk food free days: 3 videos done: sunday - 'hardcore kickbox circuit' with janis saffell and guillermo gomez monday - 'yoga for every body:intermediate:going with the flow of life' tuesday - sick - did stretching on my own wednesday - 'self flat abs fast' with violet zaki and '30 minute express workout:#1:oceanside' with miranda esmonde-white thursday - 'get moving indoor walk' with madeleine lewis friday - 'yoga booty ballet sculpt' and 'quick fix stability ball' with keli roberts and 'BLT on the ball' with karen voight' saturday - 'mission possible' with christi taylor :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 30, 2006 Report Share Posted January 30, 2006 You dig great, Carolyn!!! Donna --- Carolyn or Visser <pvisser@...> wrote: > its time for the weekly recap again.... looking > over my totals, it > really wasnt that bad of a week even though i was > sick for most of > it. next week should really ROCK! > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2007 Report Share Posted February 11, 2007 good week i liked it! a bunch of these sound like stuff i'd loveKris Sprague <kittyn@...> wrote: Monday: Basic Aerobics, Yoga Zone: Yoga for Abs 1 Tuesday: Lotte Berk Method: Muscle Eats Fat including bonus, Yoga Booty Ballet: Body Sculpting Bollywood Style Wednesday: Yoga Booty Ballet: Basic Thursday: Flow Pilates, P90 Core Cardio Friday: Rest Saturday: Yoga for Inflexible People: Menstruation Series I (this btw is three moves crossed leg laying down, bound angle pose and corpse pose – in other words I had a rest day here too) Sunday: The Firm: Total Sculpt Plus Abs, Tae bo Cardio, Yoga Zone: Evening Stress Relief 1 This turned out to be a relatively easy week. I did have TTOM, so maybe that was it. I rested on Friday and Saturday because I was bruised in a sensitive region, probably from biking and my legs were a bit sore. I’m hoping to up the intensity next week – I’m aiming for 2 hours of exercise of any kind per day. Maybe with a light day in there if I feel I need it. Ok off for more housework and bed! -- No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.411 / Virus Database: 268.17.35/680 - Release Date: 2/10/2007 My artwork available on cute items @http://www.cafepress.com/webgrl It's here! Your new message!Get new email alerts with the free Toolbar. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.