mission possible

[Guest guest]

tonight i did christi taylor's 'mission possible' which is a floor

aerobic warmup, a step workout, a floor aerobic workout and then a

cooldown for a total of around 55 minutes.

the music that she used for these workout is awesome and really gets

me into doing all of the moves. i LUV this workout, smile through

the whole thing, catch onto the choreography right away and dont miss

any steps due to christi's fabulous cueing. excellent workout for

intermediate/high intermediate. she doesnt explain any of the steps

but does have a 'move master' section on the dvd where she slowly

demonstrates the stuff that she does in the workouts. just beware

of alot of TIFTing if you dont like that sort of thing. personally i

dont mind it... it gives me lots of opportunity to put all of my

energy into the workout. despite the mild choreography and the

tutorial, the bpm is fairly high in both workouts so that is why i

dont recommend this workout for beginners.

:*carolyn.