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Get some sunshine WITHOUT SUNSCREEN. Garlic raw three cloves per day. raw honey and even raw milk.

   ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

Christian-homesteaders/ biblical survival

-- Frequent colds

hello,

My mother is getting colds frequently. As soon as temperatures go down a little bit, or the wind is cold, she may get one.

She takes vitamin D3, has a healthy diet, never receives vaccines or take any kind of drug.

I'm worried. Does anyone have any idea about what else she should do to avoid these colds?

Rena

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Total Tonic.. in the files is very good .. can take every day... simple to make in the files..

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.

From: carus_lupus <carus_lupus@...>health Sent: Thu, October 14, 2010 5:32:23 PMSubject: Frequent colds

hello,

My mother is getting colds frequently. As soon as temperatures go down a little bit, or the wind is cold, she may get one.

She takes vitamin D3, has a healthy diet, never receives vaccines or take any kind of drug.

I'm worried. Does anyone have any idea about what else she should do to avoid these colds?

Rena

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Rena,

Is she getting sufficient vitamin D3 and C? You can't go by the

recommended amounts put out by the USDA or is it the FDA. Their amounts

are ridiculously low. So low, it is almost criminal.

I myself, take 8,000iu of D3 when I do not get enough sun exposure. I

also get 5-10 grams(5,000-10,000mg) of Vitamin C per day. Less, if I eat

citrus. I haven't had a cold since 1974, when I broke down and got a flu

shot. I ended up losing 7 days of work because of that decision.

It is always best, if she can eat the vitamins she needs, as well as get

that sun exposure. If she is afraid of getting cancer because of sun

exposure. Tell her that has never been proven. That the sun exposure

actually helps fight cancer instead. She can't use any sun block either.

So, like many things in our lives. Moderation is the key to getting

enough sun. 15-30 minutes of sun a day on the face and arms, eventually

gives you all the D3 you need. The best thing here, it is free!

Now, I am not a doctor and don't play one on TV. I also did not stay at

a Holiday Inn last night. Any amounts of supplements I take, has been a

trial and error thing and it works for me. I also weigh way too much. so

if I were around 200 pounds. I might take a fourth less of the amounts

mentioned above, with the exception of the sun exposure. I get a bunch

of that, when I can.

Bill

Survivalism_II

I'm the owner of the above group

On 10/14/2010 18:32, carus_lupus wrote:

>

>

> hello,

> My mother is getting colds frequently. As soon as temperatures go down a

> little bit, or the wind is cold, she may get one.

> She takes vitamin D3, has a healthy diet, never receives vaccines or

> take any kind of drug.

> I'm worried. Does anyone have any idea about what else she should do to

> avoid these colds?

> Rena

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She already does that.

Frequent colds

hello,

My mother is getting colds frequently. As soon as temperatures go down a little bit, or the wind is cold, she may get one.

She takes vitamin D3, has a healthy diet, never receives vaccines or take any kind of drug.

I'm worried. Does anyone have any idea about what else she should do to avoid these colds?

Rena

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Yes, we made and drank it for some time.

In reference to this tonic, I would like to know if it's the same to make it with alcohol (vodka) instead of vinegar.

The reason of my question is that after a while the tonic got spoiled.

Rena

Frequent colds

hello,

My mother is getting colds frequently. As soon as temperatures go down a little bit, or the wind is cold, she may get one.

She takes vitamin D3, has a healthy diet, never receives vaccines or take any kind of drug.

I'm worried. Does anyone have any idea about what else she should do to avoid these colds?

Rena

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We live in Florida. She also takes vitamin C. The vitamin D3 is 5000 units.

Re: Frequent colds

> Rena,

>

> Is she getting sufficient vitamin D3 and C? You can't go by the

> recommended amounts put out by the USDA or is it the FDA. Their amounts

> are ridiculously low. So low, it is almost criminal.

>

> I myself, take 8,000iu of D3 when I do not get enough sun exposure. I

> also get 5-10 grams(5,000-10,000mg) of Vitamin C per day. Less, if I eat

> citrus. I haven't had a cold since 1974, when I broke down and got a flu

> shot. I ended up losing 7 days of work because of that decision.

>

> It is always best, if she can eat the vitamins she needs, as well as get

> that sun exposure. If she is afraid of getting cancer because of sun

> exposure. Tell her that has never been proven. That the sun exposure

> actually helps fight cancer instead. She can't use any sun block either.

> So, like many things in our lives. Moderation is the key to getting

> enough sun. 15-30 minutes of sun a day on the face and arms, eventually

> gives you all the D3 you need. The best thing here, it is free!

>

> Now, I am not a doctor and don't play one on TV. I also did not stay at

> a Holiday Inn last night. Any amounts of supplements I take, has been a

> trial and error thing and it works for me. I also weigh way too much. so

> if I were around 200 pounds. I might take a fourth less of the amounts

> mentioned above, with the exception of the sun exposure. I get a bunch

> of that, when I can.

>

> Bill

>

> Survivalism_II

> I'm the owner of the above group

>

> On 10/14/2010 18:32, carus_lupus wrote:

>>

>>

>> hello,

>> My mother is getting colds frequently. As soon as temperatures go down a

>> little bit, or the wind is cold, she may get one.

>> She takes vitamin D3, has a healthy diet, never receives vaccines or

>> take any kind of drug.

>> I'm worried. Does anyone have any idea about what else she should do to

>> avoid these colds?

>> Rena

>

>

> ------------------------------------

>

>

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What compromising immune system disease does she have?

   ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

Christian-homesteaders/ biblical survival

-- Re: Frequent colds

We live in Florida. She also takes vitamin C. The vitamin D3 is 5000 units. Re: Frequent colds> Rena,>> Is she getting sufficient vitamin D3 and C? You can't go by the> recommended amounts put out by the USDA or is it the FDA. Their amounts> are ridiculously low. So low, it is almost criminal.>> I myself, take 8,000iu of D3 when I do not get enough sun exposure. I> also get 5-10 grams(5,000-10,000mg) of Vitamin C per day. Less, if I eat> citrus. I haven't had a cold since 1974, when I broke down and got a flu> shot. I ended up losing 7 days of work because of that decision.>> It is always best, if she can eat the vitamins she needs, as well as get> that sun exposure. If she is afraid of getting cancer because of sun> exposure. Tell her that has never been proven. That the sun exposure> actually helps fight cancer instead. She can't use any sun block either.> So, like many things in our lives. Moderation is the key to getting> enough sun. 15-30 minutes of sun a day on the face and arms, eventually> gives you all the D3 you need. The best thing here, it is free!>> Now, I am not a doctor and don't play one on TV. I also did not stay at> a Holiday Inn last night. Any amounts of supplements I take, has been a> trial and error thing and it works for me. I also weigh way too much. so> if I were around 200 pounds. I might take a fourth less of the amounts> mentioned above, with the exception of the sun exposure. I get a bunch> of that, when I can.>> Bill>> Survivalism_II> I'm the owner of the above group>> On 10/14/2010 18:32, carus_lupus wrote:>>>>>> hello,>> My mother is getting colds frequently. As soon as temperatures go down a>> little bit, or the wind is cold, she may get one.>> She takes vitamin D3, has a healthy diet, never receives vaccines or>> take any kind of drug.>> I'm worried. Does anyone have any idea about what else she should do to>> avoid these colds?>> Rena>>> ------------------------------------>>

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Not the same... vinegar usually lasts forever.. (so to speak).. was any of your ingredients frozen or very wet... water usually causes the tonic to spoil.

Suzi

List Owner

health

What is a weed? A plant whose virtues have not yet been discovered.

From: carus_lupus <carus_lupus@...>health Sent: Fri, October 15, 2010 12:42:01 PMSubject: Re: Frequent colds

Yes, we made and drank it for some time.

In reference to this tonic, I would like to know if it's the same to make it with alcohol (vodka) instead of vinegar.

The reason of my question is that after a while the tonic got spoiled.

Rena

Frequent colds

hello,

My mother is getting colds frequently. As soon as temperatures go down a little bit, or the wind is cold, she may get one.

She takes vitamin D3, has a healthy diet, never receives vaccines or take any kind of drug.

I'm worried. Does anyone have any idea about what else she should do to avoid these colds?

Rena

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All the ingredients were organic and in very good condition.

I was surprised when after a while the tonic got spoiled.

Frequent colds

hello,

My mother is getting colds frequently. As soon as temperatures go down a little bit, or the wind is cold, she may get one.

She takes vitamin D3, has a healthy diet, never receives vaccines or take any kind of drug.

I'm worried. Does anyone have any idea about what else she should do to avoid these colds?

Rena

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She has allergic reactions. However, now they are mild and occur seldom.

Re: Frequent colds> Rena,>> Is she getting sufficient vitamin D3 and C? You can't go by the> recommended amounts put out by the USDA or is it the FDA. Their amounts> are ridiculously low. So low, it is almost criminal.>> I myself, take 8,000iu of D3 when I do not get enough sun exposure. I> also get 5-10 grams(5,000-10,000mg) of Vitamin C per day. Less, if I eat> citrus. I haven't had a cold since 1974, when I broke down and got a flu> shot. I ended up losing 7 days of work because of that decision.>> It is always best, if she can eat the vitamins she needs, as well as get> that sun exposure. If she is afraid of getting cancer because of sun> exposure. Tell her that has never been proven. That the sun exposure> actually helps fight cancer instead. She can't use any sun block either.> So, like many things in our lives. Moderation is the key to getting> enough sun. 15-30 minutes of sun a day on the face and arms, eventually> gives you all the D3 you need. The best thing here, it is free!>> Now, I am not a doctor and don't play one on TV. I also did not stay at> a Holiday Inn last night. Any amounts of supplements I take, has been a> trial and error thing and it works for me. I also weigh way too much. so> if I were around 200 pounds. I might take a fourth less of the amounts> mentioned above, with the exception of the sun exposure. I get a bunch> of that, when I can.>> Bill>> Survivalism_II> I'm the owner of the above group>> On 10/14/2010 18:32, carus_lupus wrote:>>>>>> hello,>> My mother is getting colds frequently. As soon as temperatures go down a>> little bit, or the wind is cold, she may get one.>> She takes vitamin D3, has a healthy diet, never receives vaccines or>> take any kind of drug.>> I'm worried. Does anyone have any idea about what else she should do to>> avoid these colds?>> Rena>>> ------------------------------------>>

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Hen was her last liver cleanse?

   ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

Christian-homesteaders/ biblical survival

-- Re: Frequent colds

 She has allergic reactions. However, now they are mild and occur seldom.

Re: Frequent colds> Rena,>> Is she getting sufficient vitamin D3 and C? You can't go by the> recommended amounts put out by the USDA or is it the FDA. Their amounts> are ridiculously low. So low, it is almost criminal.>> I myself, take 8,000iu of D3 when I do not get enough sun exposure. I> also get 5-10 grams(5,000-10,000mg) of Vitamin C per day. Less, if I eat> citrus. I haven't had a cold since 1974, when I broke down and got a flu> shot. I ended up losing 7 days of work because of that decision.>> It is always best, if she can eat the vitamins she needs, as well as get> that sun exposure. If she is afraid of getting cancer because of sun> exposure. Tell her that has never been proven. That the sun exposure> actually helps fight cancer instead. She can't use any sun block either.> So, like many things in our lives. Moderation is the key to getting> enough sun. 15-30 minutes of sun a day on the face and arms, eventually> gives you all the D3 you need. The best thing here, it is free!>> Now, I am not a doctor and don't play one on TV. I also did not stay at> a Holiday Inn last night. Any amounts of supplements I take, has been a> trial and error thing and it works for me. I also weigh way too much. so> if I were around 200 pounds. I might take a fourth less of the amounts> mentioned above, with the exception of the sun exposure. I get a bunch> of that, when I can.>> Bill>> Survivalism_II> I'm the owner of the above group>> On 10/14/2010 18:32, carus_lupus wrote:>>>>>> hello,>> My mother is getting colds frequently. As soon as temperatures go down a>> little bit, or the wind is cold, she may get one.>> She takes vitamin D3, has a healthy diet, never receives vaccines or>> take any kind of drug.>> I'm worried. Does anyone have any idea about what else she should do to>> avoid these colds?>> Rena>>> ------------------------------------>>

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I don't think she does real liver cleanse, but she drinks lemon juice and herbal infusions that are good for the liver daily.

Re: Frequent colds> Rena,>> Is she getting sufficient vitamin D3 and C? You can't go by the> recommended amounts put out by the USDA or is it the FDA. Their amounts> are ridiculously low. So low, it is almost criminal.>> I myself, take 8,000iu of D3 when I do not get enough sun exposure. I> also get 5-10 grams(5,000-10,000mg) of Vitamin C per day. Less, if I eat> citrus. I haven't had a cold since 1974, when I broke down and got a flu> shot. I ended up losing 7 days of work because of that decision.>> It is always best, if she can eat the vitamins she needs, as well as get> that sun exposure. If she is afraid of getting cancer because of sun> exposure. Tell her that has never been proven. That the sun exposure> actually helps fight cancer instead. She can't use any sun block either.> So, like many things in our lives. Moderation is the key to getting> enough sun. 15-30 minutes of sun a day on the face and arms, eventually> gives you all the D3 you need. The best thing here, it is free!>> Now, I am not a doctor and don't play one on TV. I also did not stay at> a Holiday Inn last night. Any amounts of supplements I take, has been a> trial and error thing and it works for me. I also weigh way too much. so> if I were around 200 pounds. I might take a fourth less of the amounts> mentioned above, with the exception of the sun exposure. I get a bunch> of that, when I can.>> Bill>> Survivalism_II> I'm the owner of the above group>> On 10/14/2010 18:32, carus_lupus wrote:>>>>>> hello,>> My mother is getting colds frequently. As soon as temperatures go down a>> little bit, or the wind is cold, she may get one.>> She takes vitamin D3, has a healthy diet, never receives vaccines or>> take any kind of drug.>> I'm worried. Does anyone have any idea about what else she should do to>> avoid these colds?>> Rena>>> ------------------------------------>>

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I think the best way to avoid the common cold is to keep your hands away from your face. Mostly your nose and eyes. Colds cannot be transferred threw the mouth. Wash your hands often. They have more germs than a toilet seat. Greg>>>>>> hello,>> My mother is getting colds frequently. As soon as temperatures go down a>> little bit, or the wind is cold, she may get one.>> She takes vitamin D3, has a healthy diet, never receives vaccines or>> take any kind of drug.>> I'm worried. Does anyone have any idea about what else she should do to>> avoid these

colds?>> Rena>>> ------------------------------------>>

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For allergies I think a liver cleanse is important. I use Milk thistle a lot to help my liver, but still a good cleanse three times per year is good.

   ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

Christian-homesteaders/ biblical survival

-- Re: Frequent colds

 I don't think she does real liver cleanse, but she drinks lemon juice and herbal infusions that are good for the liver daily.

Re: Frequent colds> Rena,>> Is she getting sufficient vitamin D3 and C? You can't go by the> recommended amounts put out by the USDA or is it the FDA. Their amounts> are ridiculously low. So low, it is almost criminal.>> I myself, take 8,000iu of D3 when I do not get enough sun exposure. I> also get 5-10 grams(5,000-10,000mg) of Vitamin C per day. Less, if I eat> citrus. I haven't had a cold since 1974, when I broke down and got a flu> shot. I ended up losing 7 days of work because of that decision.>> It is always best, if she can eat the vitamins she needs, as well as get> that sun exposure. If she is afraid of getting cancer because of sun> exposure. Tell her that has never been proven. That the sun exposure> actually helps fight cancer instead. She can't use any sun block either.> So, like many things in our lives. Moderation is the key to getting> enough sun. 15-30 minutes of sun a day on the face and arms, eventually> gives you all the D3 you need. The best thing here, it is free!>> Now, I am not a doctor and don't play one on TV. I also did not stay at> a Holiday Inn last night. Any amounts of supplements I take, has been a> trial and error thing and it works for me. I also weigh way too much. so> if I were around 200 pounds. I might take a fourth less of the amounts> mentioned above, with the exception of the sun exposure. I get a bunch> of that, when I can.>> Bill>> Survivalism_II> I'm the owner of the above group>> On 10/14/2010 18:32, carus_lupus wrote:>>>>>> hello,>> My mother is getting colds frequently. As soon as temperatures go down a>> little bit, or the wind is cold, she may get one.>> She takes vitamin D3, has a healthy diet, never receives vaccines or>> take any kind of drug.>> I'm worried. Does anyone have any idea about what else she should do to>> avoid these colds?>> Rena>>> ------------------------------------>>

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Well, the next thing she can do, is to just stay away from others. As

somene keeps giving her colds. Well, unless she has a cold all the time,

where it seems to go away, but doesn't.

I'm also wondering if she has an undiagnosed sinus problem? One that

drips into the throat, irritating it and then maybe going into the lungs.

Does she cough a lot, from other reasons. I know there is at least one

high blood pressure med, that makes me cough. I tend to get a sore

throat from that. Why I ask the doc to change it off, every now and then.

Gargling with warm water while in the shower, can also help. Rehydrates

the throat. Especially when the humidity is very low. Yes, I know you

said Florida. Thing is, I used to get a very dry throat in the winter,

in SW Florida. Worked outside, most every day.

Bill

On 10/15/2010 13:56, carus_lupus wrote:

> We live in Florida. She also takes vitamin C. The vitamin D3 is 5000 units.

>

>>

>> On 10/14/2010 18:32, carus_lupus wrote:

>>>

>>>

>>> hello,

>>> My mother is getting colds frequently. As soon as temperatures go down a

>>> little bit, or the wind is cold, she may get one.

>>> She takes vitamin D3, has a healthy diet, never receives vaccines or

>>> take any kind of drug.

>>> I'm worried. Does anyone have any idea about what else she should do to

>>> avoid these colds?

>>> Rena

>

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and don't use any alcohol based sanitizers. Soap and water are still the

best sanitizers. Wash for 5 minutes or use the sanitizer for five

minutes each time your hands need cleansing.

Bill

Survivalism_II

I'm the owner of the above group

On 10/15/2010 19:05, Greg wrote:

> I think the best way to avoid the common cold is to keep your hands away

> from your face. Mostly your nose and eyes. Colds cannot be transferred

> threw the mouth. Wash your hands often. They have more germs than a

> toilet seat. Greg

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Neti pot! A great solution for sinus troubles.

   ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

Christian-homesteaders/ biblical survival

-- Re: Frequent colds

Well, the next thing she can do, is to just stay away from others. As somene keeps giving her colds. Well, unless she has a cold all the time, where it seems to go away, but doesn't.I'm also wondering if she has an undiagnosed sinus problem? One that drips into the throat, irritating it and then maybe going into the lungs.Does she cough a lot, from other reasons. I know there is at least one high blood pressure med, that makes me cough. I tend to get a sore throat from that. Why I ask the doc to change it off, every now and then.Gargling with warm water while in the shower, can also help. Rehydrates the throat. Especially when the humidity is very low. Yes, I know you said Florida. Thing is, I used to get a very dry throat in the winter, in SW Florida. Worked outside, most every day.BillOn 10/15/2010 13:56, carus_lupus wrote:> We live in Florida. She also takes vitamin C. The vitamin D3 is 5000 units.>>>>> On 10/14/2010 18:32, carus_lupus wrote:>>>>>>>>> hello,>>> My mother is getting colds frequently. As soon as temperatures go down a>>> little bit, or the wind is cold, she may get one.>>> She takes vitamin D3, has a healthy diet, never receives vaccines or>>> take any kind of drug.>>> I'm worried. Does anyone have any idea about what else she should do to>>> avoid these colds?>>> Rena>

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I agree, you lower your resistance by using antibacterials.

   ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

Christian-homesteaders/ biblical survival

-- Re: Frequent colds

and don't use any alcohol based sanitizers. Soap and water are still the best sanitizers. Wash for 5 minutes or use the sanitizer for five minutes each time your hands need cleansing.BillSurvivalism_III'm the owner of the above groupOn 10/15/2010 19:05, Greg wrote:> I think the best way to avoid the common cold is to keep your hands away> from your face. Mostly your nose and eyes. Colds cannot be transferred> threw the mouth. Wash your hands often. They have more germs than a> toilet seat. Greg

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The single best thing your mother could do to optimize her health is to

normalize her gut flora! The 'bad' bacteria have clearly taken over and are

thriving in her body.

An EXCELLENT book on the subject is 'Bacteria for Breakfast' by Dowhower

Karpa. She saved her toddler from death (of c. diff) with probiotics and

prebiotics, and developed Florajen (the probiotic) and FOS (the prebiotic) as a

result.

Please check with your pharmacy or health food store for these items ~ there

really isn't anyone whose health wouldn't benefit from taking them faithfully!

The Florajen, which needs to be kept refrigerated, contains live cultures like

those in yogurt, but is far more potent - one capsule is equivalent to 10 cups

of yogurt. The FOS (fructooligosaccharides) is the 'good' sugar that feeds the

'good' bacteria, as opposed to the 'bad' sugars so common in the American diet

that feed the 'bad' bacteria that are responsible for a staggering array of

human (and animal!) ills.

Good luck to your mom!

--- In health , " carus_lupus " <carus_lupus@...>

wrote:

>

> hello,

>

> My mother is getting colds frequently. As soon as temperatures go down a

little bit, or the wind is cold, she may get one.

> She takes vitamin D3, has a healthy diet, never receives vaccines or take any

kind of drug.

> I'm worried. Does anyone have any idea about what else she should do to avoid

these colds?

>

> Rena

>

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Yes, I agree also and I prevent my mother about it because she thought it was good to disinfect the cart handle in the super market.

Re: Frequent colds

and don't use any alcohol based sanitizers. Soap and water are still the best sanitizers. Wash for 5 minutes or use the sanitizer for five minutes each time your hands need cleansing.BillSurvivalism_III'm the owner of the above groupOn 10/15/2010 19:05, Greg wrote:> I think the best way to avoid the common cold is to keep your hands away> from your face. Mostly your nose and eyes. Colds cannot be transferred> threw the mouth. Wash your hands often. They have more germs than a> toilet seat. Greg

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I always like to get my carts from outdoors because the ultraviolet light kills off all the germs on the carts. At home I use steam for cleaning, mostly because I'm allergic to so many chemicals. I steam my floors even refreshing my carpeting by using vinegar in my floor steamer and the glide attachment that goes on the bottom to do this on rugs. Vinegar also kills stuff and makes things smell better after the vinegar smell fades. Also vinegar is safe and doesn't create super bacteria.

   ~Katy Sheep to the right; His Lamb

“In repentance and rest is your salvation, in quietness and trust is your strength" Isa 30:15

http://www.orchardhouseheirlooms.net/ survival seeds

Christian-homesteaders/ biblical survival

-- Re: Frequent colds

 Yes, I agree also and I prevent my mother about it because she thought it was good to disinfect the cart handle in the super market.

Re: Frequent colds

and don't use any alcohol based sanitizers. Soap and water are still the best sanitizers. Wash for 5 minutes or use the sanitizer for five minutes each time your hands need cleansing.BillSurvivalism_III'm the owner of the above groupOn 10/15/2010 19:05, Greg wrote:> I think the best way to avoid the common cold is to keep your hands away> from your face. Mostly your nose and eyes. Colds cannot be transferred> threw the mouth. Wash your hands often. They have more germs than a> toilet seat. Greg

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