fat and diabete

[Guest guest]

thank you for this explanation Sparrow.

I am not diabetic - or at least I do not think so - but I eat tons of

fats between nuts, butter, oils etc...

every morning soaked almonds and walnuts. The walnuts alone are so

rich and satisfying.

and tons of fruits . And we just got a wonderful juicer.

so it is fresh apple juice every morning and then use the pulp for

cookies, mixed with coconut milk

I will pay attention, see if reducing the fat helps my health. I am

afraid to feel starved though. You know, when your tummy is full, and

you are still hungry? you look for something to appease you? generally

it is fat for me.

Miss Lavande

In , " Sparrow R " <sparrowrose@...>

wrote:

>

> On 12/25/08, Melody Lubart <eliz7212@...> wrote:

> >

> > Well, that's what I eat. Vegetables, (my sprouts of course)

> > and Salmon. I love salmon. I eat other kinds of fish also. I

> > like Shrimp (My cholesterol is just fine). I indulge once in a while.

> >

> > But no sugar, no white stuff. I do this for my diabetes.

>

> You might want to quit stuff like peanut butter and margarine, too.

> I'm a recovering type 2 diabetic and one of the first studies I came

> across when I started researching my disease was a study of the

> effects of fat in the diet. Normal people process fats well but

> diabetic people store fat in the muscle cells where it blocks the

> insulin receptors, leading to insulin resistance. When I cut the oils

> and fats and margarine/butter and nut pastes and olives our of my

> diet, I got amazing results, practically overnight. When I eat high

> fat (more than 10-15% by calories) my blood sugar goes up for as much

> as three days afterwards. When I eat low fat, I can eat all the fruit

> I want and my blood sugar stays stable (I also avoid the processed

> stuff like table sugar and all yeast breads, whether white, wheat or

> rye. Only flat breads due to the glycemic index.) And since I love

> fruit, it's worth it for me to cut out the fat.

>

> Sparrow

>

[Guest guest]

When I know that my stomach is full but I'm hungry. I slap myself and

say, " Knock it off! " . I think it comes from, when I was a little boy. Mom

was always feeding me. When I cleared the table, I ate the leftovers. I

was always eating I was so heavy at 19 that I couldn't pass the physical

to join the Air Force. But they had a special new program that they were

trying. They took a bunch if chubbies like me and made us run everyday,

in addition to stuff that a new recruits do. Not everybody made it. I

almost didn't. I threw up almost every day, but they got the fat off of

me.

ew

fat and diabete

Date: Fri, 26 Dec 2008 06:14:05 -0000

thank you for this explanation Sparrow.

I am not diabetic - or at least I do not think so - but I eat tons of

fats between nuts, butter, oils etc...

every morning soaked almonds and walnuts. The walnuts alone are so

rich and satisfying.

and tons of fruits . And we just got a wonderful juicer.

so it is fresh apple juice every morning and then use the pulp for

cookies, mixed with coconut milk

I will pay attention, see if reducing the fat helps my health. I am

afraid to feel starved though. You know, when your tummy is full, and

you are still hungry? you look for something to appease you?

generally

it is fat for me.

Miss Lavande

In , " Sparrow R " <sparrowrose@...>

wrote:

>

> On 12/25/08, Melody Lubart <eliz7212@...> wrote:

> >

> > Well, that's what I eat. Vegetables, (my sprouts of course)

> > and Salmon. I love salmon. I eat other kinds of fish also. I

> > like Shrimp (My cholesterol is just fine). I indulge once in a

while.

> >

> > But no sugar, no white stuff. I do this for my diabetes.

>

> You might want to quit stuff like peanut butter and margarine, too.

> I'm a recovering type 2 diabetic and one of the first studies I

came

> across when I started researching my disease was a study of the

> effects of fat in the diet. Normal people process fats well but

> diabetic people store fat in the muscle cells where it blocks the

> insulin receptors, leading to insulin resistance. When I cut the

oils

> and fats and margarine/butter and nut pastes and olives our of my

> diet, I got amazing results, practically overnight. When I eat high

> fat (more than 10-15% by calories) my blood sugar goes up for as

much

> as three days afterwards. When I eat low fat, I can eat all the

fruit

> I want and my blood sugar stays stable (I also avoid the processed

> stuff like table sugar and all yeast breads, whether white, wheat

or

> rye. Only flat breads due to the glycemic index.) And since I love

> fruit, it's worth it for me to cut out the fat.

>

> Sparrow

>

Jesus is the reason for the Season. Blessings to all.

ernie

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