Re: fitprime: g-force: tracie long: march 1

[Guest guest]

I want this one and I want a rebounder, too!!!

Thanks for the review!

Donna

(still hangin' in on day 1! LOL!)

--- Carolyn or Visser <pvisser@...> wrote:

> i dont know in

> which year this

> workout was made, but it is timeless and great for

> anyone who has a

> rebounder.

>

> :*carolyn.

>

__________________________________________________

[Guest guest]

Donna M-P wrote:

> I want this one and I want a rebounder, too!!!

i bet that you can pick up a copy of this workout via trade or buy

used. i wish i could tape mine for you!

also, you can get the workout from reboundair since tracie uses their

rebounder in the workout. they also sell the weighted gloves that

she uses in the workout.

https://reboundair.securesites.com/vhosts/rebound-aerobics/products1.htm

> (still hangin' in on day 1! LOL!)

keep up the good work!! you are doing great! and you will be so

happy with yourself tomorrow morning when you wake up junk-food

free!!!

:*carolyn.

[Guest guest]

Donna M-P wrote:

> Thanks for the review!

you are most welcome! i wanted to add that i also did the first 5

min ab workout on 'shape your abs'. it went by very fast and was

not very difficult... then i did the 10 min stretch on 'the biggest

loser' workout.

:*carolyn.

[Guest guest]

I have that rebounder workout and by the sounds of it REALLY need to try it. It sounds greeat Carolyn!I had a crappy morning. Had to fight with my dvd player on a dvd that it wouldn't recognize.. I don't know if it were scratchd lightly or what, it works fine in my other player. Then I finally decided to do 's kitchen sink conditioning which is okay (never got the other to work), but I wish it were more cardio, and after snapping myself once with my tubing, I ended up breaking them and was snapped everywhere - OUCH AND LOTSA SWEAR WORDS! UGH.. Now I have a few welts from my feet to my sides. Dumb things. I was using 's tae-bo bands.... I ended up cutting the workout off at the 35 minute mark cuz it was focussing to much on upper body which I didn't need to do. I burned 314 calories doing it. Afterwards I did the lower body premix of Pymid Lower Body. First time I did that one as well, I liked it, however I left my barbell at 37 pounds instead of going up the pyramid... I should have changed, maybe I will next time. I burned 314 calories doing it, more calores than my supposed cardio workout..LOL.. Now I'm waiting for Dora to get over so I can do a 20 minute core workout and I'll call it a day

DaryOn 3/1/06, Carolyn or Visser <pvisser@...> wrote:

Donna M-P wrote:> Thanks for the review!you are most welcome! i wanted to add that i also did the first 5min ab workout on 'shape your abs'. it went by very fast and wasnot very difficult... then i did the 10 min stretch on 'the biggest

loser' workout.:*carolyn.