Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 Donna M-P wrote: > I wonder though, if we sabotage ourselves by worrying > so much. I think I might actually try to let go of > this mindset and just eat what I want - no guilt - > nothing else seems to be working for me - so maybe > this will...either that or I'll be checking in that I > have ballooned up to 500 lbs... :> LOL! i have played this food game for so long, im really sick and tired of it. i have tried just eating what i want and have gained all of the weight back that i lost doing WW last year. ugh! so lately ive tried eating what i want, yet staying within a certain calorie range. that is working better yet i still eat too much junk and eventually go over my calorie limit. so now im back to the no-junk food rule combined with calorie counting... it seems to be the only way that works for me but i expect it wont take long before im sick of that too and go back to my evil ways. ::sigh:: :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 ROTFLMAO! I highly doubt you will ever be over 500 pounds! But at least I don't feel so bad about the butterfinger I just ate! LOL Tonya - Cake & Women I wonder though, if we sabotage ourselves by worryingso much. I think I might actually try to let go ofthis mindset and just eat what I want - no guilt -nothing else seems to be working for me - so maybethis will...either that or I'll be checking in that Ihave ballooned up to 500 lbs... :>Donna--- fitgrl222@... wrote:> > In a message dated 2/16/2006 11:13:42 A.M. US> Eastern Standard Time, > donna112520@... writes:> > I know sometimes I'll feel guilty about eating> something "bad" and that will just spur me on to> eat> more since "I've blown it anyway..."> > What do you think?> > > > You know, I think you're right! my DH doesn't think> a thing about what he > eats. He does just as you said.. he eats it, enjoys> it and moves on. I > guess we think too much about what we're eating for> fear of that weight gain. > > > ~~> > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2006 Report Share Posted February 17, 2006 well they say to have a glass of water and wait 20 or 30 minutes then if you still want it to have a small piece. Jen --- Donna M-P <donna112520@...> wrote: > I wonder though, if we sabotage ourselves by > worrying > so much. I think I might actually try to let go of > this mindset and just eat what I want - no guilt - > nothing else seems to be working for me - so maybe > this will...either that or I'll be checking in that > I > have ballooned up to 500 lbs... :> > > Donna > > --- fitgrl222@... wrote: > > > > > In a message dated 2/16/2006 11:13:42 A.M. US > > Eastern Standard Time, > > donna112520@... writes: > > > > I know sometimes I'll feel guilty about eating > > something " bad " and that will just spur me on to > > eat > > more since " I've blown it anyway... " > > > > What do you think? > > > > > > > > You know, I think you're right! my DH doesn't > think > > a thing about what he > > eats. He does just as you said.. he eats it, > enjoys > > it and moves on. I > > guess we think too much about what we're eating > for > > fear of that weight gain. > > > > > > ~~ > > > > > > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
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