Tuesday evening workout (super fun combo)

[Guest guest]

Hi!

I done a really fun combo tonight. It is better to have 2 DVD players to do this workout. I doubt you could do it too well taking each DVD out and waiting for it to start up.

This is what I done:

Kick Max (KM)- warm up and combo 1

Step, Jump & Pump (SJP) hi/lo # 1

KM- combo 2

SJP hi/lo # 2

KM- combo 3

SJP hi/lo # 3

KM- combo 4

SJP hi./lo 4, abs and stretch (of course I have to do the abs segment ANYTIME I do any part of SJP.

total time: 1 hr 5 minutes.

This was so fun. My HR dropped quite a bit on Kick Max so putting those hi/lo segments in the middle really made the workout more of a challenge and a lot of fun. I burned 448 calories. This one is going in my book for a future floor cardio workout!!

Off to watch American Idol! Have a nice night.

[Guest guest]

In a message dated 3/15/2006 7:25:21 A.M. US Eastern Standard Time, donna112520@... writes:

I'd probably try to tapeeither the KM or SJ & P parts on to a VHS tape so Icould more easily go from one to the other.

Yes, you probably could do that, but I know the Firm Classics don't record. They have a security thing on them, but I think the newer ones will. I am hoping the ones I just bought will tape so I can put them on DVD.

[Guest guest]

I love, love, love all your combos!!! This sound

great. I'm wondering if it would be possible to

transfer some of the " parts " on to a VHS tape so that

you wouldn't have to load and re-load your DVD player

- that is assuming you still have a VHS player. In my

main workout area I have a single DVD player and a

VCR, so for me to do this, I'd probably try to tape

either the KM or SJ & P parts on to a VHS tape so I

could more easily go from one to the other.

COOL COMBO!

Donna

--- fitgrl222@... wrote:

>

>

> Hi!

> I done a really fun combo tonight. It is

> better to have 2 DVD

> players to do this workout. I doubt you could do

> it too well taking each DVD out

> and waiting for it to start up.

> This is what I done:

> Kick Max (KM)- warm up and combo 1

> Step, Jump & Pump (SJP) hi/lo # 1

> KM- combo 2

> SJP hi/lo # 2

> KM- combo 3

> SJP hi/lo # 3

> KM- combo 4

> SJP hi./lo 4, abs and stretch (of course I have to

> do the abs segment

> ANYTIME I do any part of SJP.

>

> total time: 1 hr 5 minutes.

>

> This was so fun. My HR dropped quite a bit on Kick

> Max so putting those

> hi/lo segments in the middle really made the workout

> more of a challenge and a

> lot of fun. I burned 448 calories. This one is

> going in my book for a

> future floor cardio workout!!

>

> Off to watch American Idol! Have a nice night.

>

>

>

>

>

>

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