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I went to the massage therapist yesterday for my arm and shoulder.

I was expecting a pleasant, relaxing massage. Hah! This lady beat

the crap out of me! I had a one-hour, full-body massage which was

generally relaxing. But when she worked on the trigger points in the

shoulder and arm, it hurt like crazy! It was so bad that I even

groaned a few times. I really needed the deep-tissue work though.

Next time she says she probably won't have to go as hard on me. It's

a little sore today from all that stress. I sure hope this helps.

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