Workouts 6/12--6/18

[Guest guest]

Okay, I didn't write down my workouts Monday through Wednesday because they were all gym classes. But here is what I did at home.

Thursday--6/15

Warm-up

Treadmill 10 minutes at 2mph

Weights

Bench Press--Set 1, 10 reps, 65 pounds; Set 2, 8 reps, 75 pounds; Set 3, 6 reps, 85 pounds

Pec Dec--Set 1, 10 reps, 40 pounds; Set 2, 8 reps, 50 pounds, Set 3, 6 reps, 60 pounds

Flys--Set 1, 10 reps, 8 pound dumbbells; Set 2, 8 reps, 10 pound dumbbells; Set 3, 6 reps, 15 pound dumbbells

Decline Bench Press--Set 1, 10 reps, 65 pounds; Set 2, 8 reps, 75 pounds; Set 3 6 reps, 85 pounds

Incline Bench Press--Set 1, 10 reps, 65 pounds; Set 2, 8 reps, 75 pounds; Set 3 6 reps, 85 pounds

Push-ups on the ball--Set 1, 20 reps, Set 2, 15 reps, Set 3, 10 reps

Cardio

Mcs Cardio--15 minutes set for Step program and Ease me into it, but I didn't use my step

Kickbox Underground--5 minutes, just enough to add some difficulty to my workout

Yoga

Mcs Yoga--15 mintues set for Ease Me into it and Stress Relief

At the gym--Taught a 1 hour ball class

Friday--6/16

Warm-up

Punching Drills for 5 minutes

Weights

Lat Pulldown--3 sets of 6 reps, 70 pounds

Straight Bar Rows--Set 1, 10 reps, 50 pounds; Set 2, 8 reps, 60 pounds; Set 3, 6 reps, 65 pounds

Close Grip Rows--Set 1, 10 reps, 30 pounds; Set 2, 8 reps, 40 pounds; Set 3, 6 reps, 45 pounds

Straight Arm Lat Pushdowns--3 sets, 10 reps, 20 pounds

Standing Rows--3 sets, 10 reps, red band

1 Arm Dumbbell Rows--Set 1, 10 reps, 8 pounds; Set 2, 8 reps, 10 pounds, Set 3, 6 reps, 15 pounds

Cardio

1 1/2 hours at the driving range with my husband for our anniversary

Saturday and Sunday--No kids due to our anniversary so we spent two days in bed--you can guess the workout...LOL

It felt really great to workout at home again after so many gym classes. The videos I did were light because I'm suppose to keep it light until after surgery and not do any ab work. The Mcs workouts were extremely beginner and led by a computer generated person who only did one side of the movements so horrible cueing and bad form. Okay for beginners, but I don't think anyone here is that much of a beginner to want to go to Mcs and have a salad just to get these workouts. But if it gets my hubby to eat a salad instead of a burger...I'll let him bring them home to me. hehe Kickbox Underground looks to be intense. I only did the warm up and was feeling it, so I can't wait until I'm finished with surgery to do the whole thing. I have to teach 4 more classes this week so my home workouts will be light again so I don't over do it before next Tuesday.

Tonya