Re: eva: The Biggest winner!/rebounder

[Guest guest]

harleyma04 wrote:

> I was able to get the files uploaded.

> There are four of them...

>

> JM_workoutChart

> JM_WorkoutDIET

> JM_WorkoutCardiochart

> Fitness Article

thankyou so very much for these eva!! i will go and check them out

in a minute. you are so nice to share these with us.

>Then I am going to Walmart to

> get a rebounder..I gave my old one away...what was I thinking.

did you get it and have you been using it?

:*carolyn.

[Guest guest]

Hi carolyn,

Where you able to use any charts or ideas from the fitness article?

I did get the rebounder, the last one. I have been practicing doing

some of the exercises that are in the booklet. Mainly for a warm up

to do the slim-in-6 that I have been doing.

I ordered a DVD from Ebay that has 6 different workouts for the

rebounder ...I am waiting for delivery, I'm watching for the mailman

everyday.:-)

I have great news from the doctor. No surgery necessary for my hand,

only therapy. But they called and I have to go back for more blood

work, they found something with my thyroid. Which is a old long

story for me..it has been going on for 6 years now.

more good news ...I lost 10 pounds in 4 weeks. I still have about

30 to go. I had 20 to loose before I gained 20 over the holidays

from Oct to Jan.

Been babsitting my sister's dog ( Prancer) this week, too cute

cocker. she is keeping me busy. she gives me some weird looks while

I work out. I am so glad she doesn't get underfoot. she did bark at

the Elliptical at first.

Hope the charts motivate you.

Have a great day

Eva

> > I was able to get the files uploaded.

> > There are four of them...

> >

> > JM_workoutChart

> > JM_WorkoutDIET

> > JM_WorkoutCardiochart

> > Fitness Article

>

> thankyou so very much for these eva!! i will go and check them

out

> in a minute. you are so nice to share these with us.

>

> >Then I am going to Walmart to

> > get a rebounder..I gave my old one away...what was I thinking.

>

> did you get it and have you been using it?

>

> :*carolyn.

>

[Guest guest]

Eva wrote:

> Where you able to use any charts or ideas from the fitness article?

hi eva! yes! thanks! i wrote up a great big reply to you about

these... and BAM!... we had a power outage and i lost the message

oh well... i still feel like i had a nice chat with you... LOL!

:*carolyn.