Thursday cardio- Step Blast

[Guest guest]

Hi,

Well, I usually get my cardio in the evenings, but we have plans this evening so I made up my mind I was getting it in. My energy level still wasn't where it is in the evening, but much better then first thing in the morning. SO.. I did Step Blast, but didn't do the challenge. This workout really gets to my HR.... so much that I was only in my zone 19 minutes so I was over most of the workout. I know this because every time I looked down at my watch it said between 176-184. By the third combo I am just sweating like mad and my face is so red. I don't have to modify, but wow for some reason this workout just really gets me and even in the evening if I do it. Anyone else feel this way?

Maybe I just don't do it often enough. I don't know, but my HR just sores every time.

I got my shower and it feels pretty darn good to be finished and knowing that I am totally free this evening without having to worry about getting any kind of workout in.

Have a great day!!!