Re: Looking for articles..

[Guest guest]

I love Bodybuilding.com....I was just showing it to my hubby as a matter of fact. Personally, I look at it as a way to inspire myself to one day get in that great of shape. Now that I know my problem with my abs, it won't take me long! LOL

Tonya

Re: Looking for articles..

http://www.bodybuilding.com has TONS of articles on the topic. in fact i can't remember that name of the article, but i just read on that women NEED to lift heavy in order to gain strength and build lean muscle. but many of the articles emphasize the same thing, women cannot bulk. BUT cathe has stated on her forums that when you build lean mass but for the first few weeks you get water in your muscles so they expand a bit and this is where the idea that women bulk came from. and proper eating habits can fix that. i hope this helps a bit. i have not a clue about personal training but i have read alot of different things.

kassia

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