Re: projected workout rotation for this week TO

[Guest guest]

Hi , I haven't had a chance to start my Beach

body workouts yet although I set up the rotation I'm

going to use

I've been trying all week to get my flowers

planted but it kept raining here... So finally on

Saturday I planted 3 Azalia bushes (replacing 2 that

had died) after that it rained so I couldn't get my

impatiens. Sunday I finally got my impatiens 5 FLATS!

Each flat has 12 trays, 4 flowers each tray. I tried

to plant them all on Sunday but it got too late so I

finished planting them this morning.

I sure hope gardening counts as exercise because

my glutes and hamstrings feel like I did 1,000 squats!

I started TOM today too wah!!! I hope that I

feel better tomorrow because I'm suppose to do Kathy

Project you tomorrow.

Jen

--- Pink Pussycat

<pinkpussycat@...> wrote:

> Hi Gang!

>

> Just trying to make myself accountable here. I'm

> actually staying home instead of going to a concert

> tonite because I have so much to do at home,

> including getting a workout in!

>

> Jen, how are the Beach Body workouts coming along?

>

> Here is my projected rotation - feel free to hit

> delete, it just feels good to type it all out! Makes

> it more official or something!

>

> Today:

> - 7 flights of stairs at work

> - Walk at lunch, but it looks too rainy out so

> we'll see

> - Prevention's Walk Your Way Slim

> - Turbo Jam Fat Blaster

>

> Friday:

> - 7 flights of stairs at work

> - Walk at lunch if it isn't too rainy

> - Crunch step with Kendall

>

> Saturday:

> -Teach Turbo Kick, 's Spring Mix

> -Teach Aerobics 101, #4

>

> Sunday:

> -Teach Turbo Kick, R12

>

> Monday:

> -5 day abs

> -Walk at lunch (3 miles)

> -10 flights of stairs

> -Janis Saffell & Cole T'ai Chi

>

> Tuesday:

> -Walk at lunch (3 miles)

> -Hapkido (2 hours, last class!)

>

> Wednesday:

> -5 day abs

> -Tantric Toning

> -Walk at lunch (3 miles)

> -10 flights stairs

>

> Thursday:

> -5 day abs

> -Turbo Jam, Cardio Party 3

> -Walk at lunch (3 miles)

> -10 flights stairs

>

> Friday:

> -5 day abs

> -Turbo Sculpt

> -Walk at lunch (3 miles)

> -15 flights stairs

>

>

>

> Saturday:

> -Teach Turbo Kick, R12

> -Teach Aerobics 101, #4

>

> Sunday:

> -Teach Turbo Kick, R12

>

> **************

>

> Mostly I will need to get to bed earlier and party

> much less! I need to get back into my fitness

> routine before I turn to Jello!

>

> Hugs to all,

>

>

>

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