Guest guest Posted December 26, 2008 Report Share Posted December 26, 2008 I am not sure that fermenting is going to take the estrogen out of soy. though Miso is good for us and pure soy as in soy milk or tofu is not. Doesn't it take time to ferment , like several days? Most Japanese do not eat a lot of tofu. Look at the miso soup they serve , there is 4 minuscules pieces in there. there is a dish of tofu - I think it is called aguedashi or something close - served with Bonito - shaved dried mackerel. Very good. But for the most part tofu is not their main protein dish. Fish is. and ... with tofu always make sure it is organic. the conditions in which the soy is grown are not always that healthy - I would do some research if I wanted to eat tofu. IT is not a benign food. I personally stay away from it Miss Lavande Quote Link to comment Share on other sites More sharing options...
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