Re: Sunday: CIA 2505 Kickbox Bootcamp

[Guest guest]

Is anyone else having problems posting?

Stacey

>

> Hi! I actually did a video:) Tonight I did CIA 2505 Kickbox Bootcamp

> with Spreen. This is the second workout I have done with

> --the other was Kickbutt: Push Pull. She is a good

> instructor--a little goofy--but likeable. The workout had no kickbox

> kicking--mostly athletic moves mixed in with punches,jabs and hooks.

> IMO she moves a little fast during the warm-up--but it could be just

> because I am a little out of shape:/ Her cues are excellent. Lots of

> lunges and squats on and off of the step.

>

> A body bar , weights and a step are required for this workout.

> Stacey

>