Friday workout- Push Pull Lower Body 3 sets premix

By Guest guest
April 7, 2006 in Health, Medicine and Natural Healing 06

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Guest guest

Posted April 7, 2006

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Posted April 7, 2006

Hi,

This morning I got up early and done Push Pull Lower Body 3 sets. I forgot about those stupid static lunges with the leg presses. My legs were frying and on the 3rd time around I had to drop my weight all together during the lunges and go down to an 8lb for the leg presses. I was sweating like crazy by the end of this one. Hadn't done it in a while.

I hope everyone has a nice weekend.

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