Guest guest Posted April 7, 2006 Report Share Posted April 7, 2006 Darcy, I did this one a while back and LOVED it! I was sore for three days! Mindy's workouts are intense. I have to get a medicine ball for this one. Stacey > > I did Awesome Strength tonight and wow, what a workout... It's an hour > long. Music was not noticable.. Mindy has two other girls exercising with > her. She's her usual cheery funny self. She shows multiple different ways > to do each exercise. It is suppose to be a strength workout, but in all > honesty I found it more cardio. She says during the workout too that we're > thinking it's cardio, but it's really strength. It surely wasn't enough for > upper, and it did touch well on lower... She also did some abs too. But, I > think I would use it as cardio if I were given a choice.. Anyway, it's 60 > minutes long and like I said she uses different equipment. From a medicine > ball, to a bosu, and everything inbetween..(stability ball, dumbells, body > bar, a step, tubing, gliding discs could be used).. Anyway, it was a pretty > difficult workout and I will surely be doing it again > > Darcy > Quote Link to comment Share on other sites More sharing options...
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