Guest guest Posted March 2, 2006 Report Share Posted March 2, 2006 Hi MIchelle~ I find that yogurt (I can eat the plain stuff w/ just a little fruit or honey in it) does help curb my appetite. My daughter will also generally eat plain yogurt, yesterday she was in the store with me and she asked for a different kind - so I bought her one - and you know what?! She didn't like it and didn't finish it. I was tempted to have it, but it was an extra 170 cals I didn't need. Take care! Donna --- fitgrl222@... wrote: > > In a message dated 3/2/2006 10:40:15 A.M. US Eastern > Standard Time, > donna112520@... writes: > > THe yogurt isn't bad, but it is 170 > calories > > > I have yogurt everyday afternoon and I'm wondering > if that isn't what is > making me more hungry before dinner. I do pretty > good up until I start fixing > dinner, then I feel like I can't get enough to eat. > > > Speaking of yogurt, anyone tried the Dannon Light & > Fit? It has 60 calories > and it's pretty good. I put a tbsp. of protein > powder and a little mini box > of raisins in it. > > > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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