Pre-Season Basketball Conditioning

[Guest guest]

You should inform the coach that there are much better indicators of

basketball fitness than a 1 mile run.

On Sat, 19 Aug 2000 XYZ...@... wrote:

> I appreciate the dialogue and information on this site. I have been

> placed in a situation where I must develop a preseason conditioning

> program for a Junior College basketball program. The catch is that

> conditioning class meets Monday - Thursday for one hour. The coach

> wants the team members to only run (all must run sub 6 minute miles)

> and he is not a fan of weight training, even though the college has a

> newly " restocked " weight facility with Nautilus and free weights. I

> thank you in advance for any suggestions for programs or potentiel

> resources.

>