Delayed Training Effects & Exercises

[Guest guest]

Hello,

I'm new to the list. A friend told me about the list.

I'm interested in discussing aspects of the Long-term Delayed Training

Effect ( " Supertraining " Siff & Verkhoshansky, 1999, Ch 6.8) and its practical

application to explosive sporting events (sprinting, hurdling, jumping, etc).

I also was wondering if anyone knew of any good lifting videotapes that

do a good job of demonstrating the lifts and their variations discussed in

section 8.4.2 of " Supertraining.

Any help would be appreciated.

Looking forward to the discussions.

Kebba Tolbert

Men's and Women's Jumps & Multis Coach

Syracuse University Track & Field

kebba_t@...

[Guest guest]

Kebba Tolbert <kebba_t@...> wrote:

> I also was wondering if anyone knew of any good lifting videotapes

> that do a good job of demonstrating the lifts and their variations

> discussed in section 8.4.2 of " Supertraining.

I don't have my copy of Supertraining on hand, but if you want to

learn the various Olympic lifts and assistance exercises, consider

The Weightlifting Encyclopedia Video Companion, available at

http://www.wlinfo.com. The Weightlifting Encyclopedia book is quite

verbose and dry, but the video's quite straightforward.

Matt Madsen

[Guest guest]

At 9/1/00 Kebba Tolbert wrote:

>I'm interested in discussing aspects of the Long-term Delayed Training

>Effect ( " Supertraining " Siff & Verkhoshansky, 1999, Ch 6.8) and its

>practical application to explosive sporting events (sprinting, hurdling,

>jumping, etc).

>

>I also was wondering if anyone knew of any good lifting videotapes that

>do a good job of demonstrating the lifts and their variations discussed in

>section 8.4.2 of " Supertraining.

>

>Any help would be appreciated.

Try this site http://www.planetkc.com/exrx/Lists/Directory.html

AAUPC Iowa State Chair

http://members.home.net/gymrat45/IowaAAU.html

Iowa's Powerlifting website