RE: The Wild Norwegian or Oslo amio

[Guest guest]

Hi

I can't remember how long I was in bed after the workout, but I was in a

coma for one week. According to Mike Mentzer I''ll recover sometime in

December (it's been almost a year now since the workout).

I don't have much memory of the workout now so it's very fortunate that I

documented it:

http://laserdonut.tripod.com/swissball.htm

<http://laserdonut.tripod.com/swissball.htm>

<http://laserdonut.tripod.com/ballexp.htm>

Lately I've also done some research on powerlifting and hair style:

http://laserdonut.tripod.com/hair.htm

<http://laserdonut.tripod.com/hair.htm> and of course my supplement company

(Lutefisk Supplements Advance Pharmaceuticals Inc) has made some

breakthroughs:

http://laserdonut.tripod.com/cla2.htm

<http://laserdonut.tripod.com/cla2.htm>

You've probably read all of my research but I believe it's unknown to

authorities like Dr Yessis and others on this fine list.

I'm looking forward to meeting you sometime when I come to California. Maybe

we can do some swiss ball jumps down " The Stairs " .

Jan

RE: Need help with 40/40/30 Diet

Courtenay Schurman wrote:

It's 40-30-30 (carbs/protein/fat ratio to total 100%). 12 meals? Puking in

a bucket??? Is this message for real???

Casler of BIO-FORCE writes:

Hi Courtenay,

You have just been " spoofed " by Jan Baggerud Larsen (the wild weegian- as in

Norwegian). I have been enjoying Jan and his " off-beat " humor for a couple

years now on a couple other lists. His " Plyometric Swiss Ball " spoof last

year, complete with photos, was one of the funniest things on the web.

Imagine jumping down a flight of stairs on a swiss ball to develop the

ultimate in Plyo conditioning. I will say this, that type of training is

certainly HIT. Maximum load, for a single rep and lots of DOMS as well as

other " macro-trauma " with few training sessions. What was that Jan? Four

weeks in bed after that workout?

You'll find Jan's brand of humor a bit " slanted " but you have to figure that

the winters in Scandinavia make some of them a bit restless.

Jan in his own right has really turned up the heat in his personal

" powerlifting " and seems to have taken " Westside " over to Oslo. By his

latest reports, he is still breaking PR's each new outing.

So each and every time he posts, you may need to ask, " Was he really

serious? "

Only Jan knows for sure.

All the best,

Regards,

A. Casler

BIO-FORCE, Inc.

Los Angeles, CA

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