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torticollis exercises?

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Hi! I can't believe it's been 2 years since I've visited here! My

son is a DOC band graduate. He was in it for just over 3 months,

from 7 months of age to 10 months. His head isn't perfect (sadly

it's something I notice every day), but it's so much better than it

was!

I just had a baby girl and am hypersensitive to making sure we keep

her in different positions throughout the day. I am noticing that

she is tilting her head to her right side quite a bit (just like her

big brother did). I've searched my house looking for the torticollis

exercise sheet that we were given for my son, but I can't find it.

Are there instructions online for exercises to lengthen the muscles

on the right side of her neck? I vaguely remember that it involves

holding the head over to the left, but want to be sure before I start

doing that. I will also ask at her next ped. appt. in 2 weeks.

Anything to avoid having to make that 6 hour one-way drive to have

the band adjusted every 2 weeks!

Thanks!

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