Guest guest Posted December 19, 2000 Report Share Posted December 19, 2000 Subject: Box Squats replay <<<<And how can you keep a static contraction if you are breaking the eccentric/concentric chain?>>>> Dave Tate of Elite FTS wrote: ****As it stated in the article you only relax the hip flexors. All the other muscles in the body remain static. Casler of BIO-FORCE writes: Hi Dave, I was browsing through your posted reply and came across this statement. It didn't seem to make sense to me that you would be " relaxing the hip flexors " . Might you mean " hip extensors " ? Even though the Rectus femorus, psoas and illiacus are probably activated as " antagonist stabilizers " , I would think that the hams and glutes are the muscles you are " targeting " for relaxation. I'm sorry I missed the first few posts on this subject and did not get the URL to actually read the article itself. It probably explains all this in there. Regards, A. Casler BIO-FORCE, Inc. Los Angeles, CA Quote Link to comment Share on other sites More sharing options...
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