Dr. Mercola's TOP 7 WAYS to avoid colds and flu this winter

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Manifesting positive emotions and happiness is the most important factor to

strong immune

health. This is only one of several natural ways to strengthen your immune

system, which

include:

1) Eating a healthy diet and avoiding sugar

2) Getting enough rest

3) Eating fresh garlic regularly

4) Using an effective tool to help you address the stress in your life

5) Washing your hands regularly

6) Optimizing your intake of omega-3 fats

7) Exercising regularly

see www.mercola.com

Will Winter