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Increasing Reps on Pull-ups

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By Guest guest
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I am about 250lb. and able to do 17 strict overhand-grip pull-ups. I

would like to know if there are any new ways to increase that number.

My goal is 20 reps. I have used and tried added weight, forced

negatives, attached stretch bands, increased forarm and bicep work.

If there is some other movement that I can try, I will be glad to

give it a try.

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