Vitamin D: Builds Bones And Much More

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Vitamin D: Builds Bones And Much More

http://www.sciencedaily.com/releases/2008/07/080714162515.htm

ScienceDaily (July 15, 2008) - Vitamin D is essential to strong bones.

Inadequate vitamin D can lead to osteoporosis, a brittle bone disease.

Recently, researchers have found that vitamin D may help reduce the risk of

other diseases.

Fall prevention: With age, decreasing muscle strength can increase the risk of

falls and bone fractures. Several studies have found that vitamin D supplements

may benefit muscle strength and balance, helping older adults stay steadier on

their feet.

Cancer prevention: Observational research indicates that low levels of vitamin D

increase the risk of some cancers - including those of the breast, colon,

rectum, ovary, kidney, lung and uterus. Although unclear why, vitamin D in

adequate amounts appears to help regulate cellular growth, potentially

preventing cells from becoming cancerous.

Chronic pain prevention: Vitamin D deficiency is increasingly recognized as an

important cause of muscle pain and weakness.

Protection against autoimmune diseases: Evidence is mounting that vitamin D may

offer protection from type 1 diabetes, multiple sclerosis and rheumatoid

arthritis by reducing inflammation and strengthening the immune system. In one

study, researchers found a 40 percent lower risk of multiple sclerosis in women

who supplemented their diet each day with at least 400 international units (IU)

of vitamin D.

Reduced risk of cardiovascular disease: Some research indicates that lower

vitamin D levels are associated with a number of factors that affect

cardiovascular health, including coronary artery calcification and, possibly,

congestive heart failure.