Top Ten Spices That Defend You Against Aging

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Top Ten Spices That Defend You Against Aging

Herbs and spices are rich in antioxidants, and they are also potent

inhibitors of tissue damage and inflammation caused by high levels of blood

sugar.

When researchers tested extracts from 24 common herbs and spices,

they found a direct correlation between antioxidant phenol content and the

ability of the extracts to block the formation of compounds that contribute to

damage caused by diabetes and aging.

Spices such as cloves and cinnamon have phenol levels that are 30

percent and 18 percent of dry weight, respectively, while herbs such as oregano

and sage are 8 and 6 percent phenol by dry weight. Blueberries, which are widely

touted for their antioxidant capabilities, contain roughly 5 percent phenol by

dry weight.

Sources:

a.. Journal of Medicinal Foods June 2008; 11(2):275-81

Dr. Mercola's Comments:

Any molecule in your body is capable of causing damage, but probably the

most damaging of all are glucose and other sugar molecules. They cause more

inflammation that leads to heart disease than cholesterol could ever hope to.

How Does High Blood Sugar Cause Tissue Damage and Heart Disease?

Glucose and other sugar molecules cause glycation; a process in which the

sugar bonds with proteins and form so-called advanced glycation end products, or

AGEs. It's a fitting acronym as it - along with oxidation -- is one of the major

molecular mechanisms whereby damage accrues in your body, which leads to

disease, aging, and eventually, death.

When sugar glycates it creates inflammation, which activates your immune

system in a defensive maneuver. Macrophages are scavenger cells that are part of

your immune defense system, and as such they have special receptors for AGEs,

aptly called RAGEs (think: raging inflammation). These RAGEs bind to the AGEs

and get rid of them. Unfortunately, this process can leave its fair share of

battle scars.

Essentially, when you consume excess sugar you tend to produce and

accumulate AGEs, which frequently lead to raging inflammation, which leads to

damage in your arteries. The damage control ultimately takes its toll and you

begin to form scar tissue, which inside your arteries is called plaque.

And, voila! -- Heart disease.

This is why there's such a strong correlation between diabetes and heart

disease - and shortened lifespan.

People with Type 2 diabetes get heart disease about 15 years earlier than

non-diabetics, and also lose about 18 years from their expected life span,

according to findings from hospital and death records of close to 9.5 million

Canadians.

How Common Spices Can Protect Against Heart Disease and the Ravages of

Aging

This study, published in the current issue of the Journal of Medicinal

Foods, found a strong and direct correlation between the phenol content of

common herbs and spices and their ability to inhibit glycation and the formation

of AGE compounds, making them potent preventers of heart disease and premature

aging.

The top 10 most potent herbs and spices are:

1.. Cloves (ground)

2.. Cinnamon (ground)

3.. Jamaican allspice (ground)

4.. Apple pie spice (mixture)

5.. Oregano (ground)

6.. Pumpkin pie spice (mixture)

7.. Marjoram

8.. Sage

9.. Thyme

10.. Gourmet Italian spice

This is not the first time scientists have declared culinary herbs and

spices as potent anti-diabetic alternatives.

Cinnamon and cinnamon extracts have previously been shown to effectively

lower blood sugar. As a matter of fact, cinnamon was found to increase glucose

metabolism 20-fold, in one such study!

Interestingly, cinnamon lowers your blood sugar by acting on several

different levels. It slows the emptying of your stomach to reduce sharp rises in

blood sugar following meals, and improves the effectiveness, or sensitivity, of

insulin. It also enhances your antioxidant defenses.

Researchers have even gone so far as to say cinnamon could play the role

of an insulin substitute in the treatment of type 2 diabetes.

1 in 4 Americans Now Suffer From Pre-Diabetes or Some Form of Diabetes

The latest statistics on diabetes indicate that the U.S. now has as many

as 24 million people with diabetes, or 8 percent of our total population.

However, the statistics are even more grim when it comes to the prevalence of

pre-diabetes (impaired fasting glucose).

Almost 26 percent of U.S. adults over the age of 20 are pre-diabetics, and

more than 35 percent of seniors, 60 and older. In total, that's 57 million

Americans walking around with pre-diabetes, in addition to the 24 million that

have already crossed the line.

That means that just over 26.5 percent of the entire U.S. population

either has pre-diabetes, or some form of diabetes!

My personal experience with diabetes and review of the literature has made

it VERY clear to me that virtually every case of type 2 diabetes is 100 percent

reversible without the use of prescription drugs.

And let me assure you, the cure for type 2 diabetes has NOTHING to do with

giving insulin. Giving someone insulin with type 2 diabetes is one of the WORST

things that can be done. Any physician doing this for type 2 diabetes is

suffering from profound ignorance of insulin physiology.

Unfortunately, the vast majority of physicians are still seriously

confused about this issue, which is why most doctors cause diabetics to D. I. E.

How to Prevent Diabetes and Heart Disease, and Increase Longevity

First things first: For people with diabetes, the last thing you want to

eat is a lot of grains, or any sugar for that matter.

Swap out your grains and sugar for high-quality sources of protein,

healthy fat (which INCLUDES saturated fat) and vegetables according to your

nutritional type, all of which is outlined in my Take Control of Your Health

Program, and you'll be off to a great start.

Add in regular exercise, the other essential key to preventing and

reversing diabetes, and you'll be even better off. These two measures alone will

help you to shed excess weight, and a weight loss of 10 pounds can reduce your

risk of diabetes by nearly 60 percent.

Last but not least, why not add some spice to your life?

Herbs and spices have very low calorie content, they're relatively

inexpensive, and they're a great way to turbo-boost the natural antioxidant and

anti-inflammatory power of your diet!

Tons of benefits and zero hazardous side effects. It doesn't get any

better than that, which is why I keep advocating for the return to a healthy

whole food diet that is tailored for your individual biochemistry, rather than

stocking up on a cabinet-full of (often synthetic) supplements.

Set up a good herb and spice cabinet and season your food liberally, and

you could potentially double or even triple the medicinal value of your meal.

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