Re: Can't sleep / supplement questions

[Guest guest]

Hi ,

Have you ever tried Valerian Root for sleep? I take 1000 mg at night

an hour before bed. It seems to help.

Ann

> I guess from resting all day I am unable to sleep tonight, ah. Oh

> well least I don't have work tomorrow thank heavens. i know you sun

> valley girls are all thinking " what a freak she never sleeps " i

> really do sleep allot sometimes, ha ha.

> I have decided that I am going to try to start in on more

supplements

> for awhile to see how that works for me. I have decided to start on

> the juice plus that Cricket gave me, and then of course the fluid

> joint stuff that is really amazing stuff. I need to post that link

on

> this site for anyone with stiff joints this stuff is AMAZING! I am

> also going to do the caprilic acid and the formula 755 that is

> supposed to kill yeast, has anyone heard of this stuff before? It

is

> pricey so we will see, then I have added evening primrose, I used

to

> take it for years, then stopped, so I will try it again, and a good

> multi vitamin, and I wanted an opinion on pregnelelone and alpha

> lypoic acid. What do you all know or think about these? I am also

> taking the liquid calcium citrate with vitamin D, it is the most

> easily assimilated by the body and it actually tastes pretty good.

> thanks girls

> Sleepless in Idaho

> hee hee

>